| 第二場超馬，一群好友(契宏夫婦，中仁，阿志，靜芬)北上與文強會合一起旅遊兼跑馬，不錯的跑馬路線，有平路，有陡坡山路，有山林美景，有碧潭青潭水色，有豐盛的補給與熱情的志工，很棒的 一場賽會，值得跑友們親自來體驗! 賽前宣言: GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 251.37 km  Mizuno Wave IDATEN GR3 (第2雙) 累積 : 726.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'06" | 00:13'20" | | 3 | 06'57" | 00:20'17" | | 4 | 05'58" | 00:26'15" | | 5 | 06'03" | 00:32'18" | | 6 | 06'39" | 00:38'57" | | 7 | 06'48" | 00:45'45" | | 8 | 06'50" | 00:52'35" | | 9 | 08'02" | 01:00'37" | | 10 | 12'23" | 01:13'00" | | 11 | 08'50" | 01:21'50" | | 12 | 07'47" | 01:29'37" | | 13 | 08'33" | 01:38'10" | | 14 | 10'08" | 01:48'18" | | 15 | 05'30" | 01:53'48" | | 16 | 05'20" | 01:59'08" | | 17 | 05'35" | 02:04'43" | | 18 | 05'52" | 02:10'35" | | 19 | 05'19" | 02:15'54" | | 20 | 05'05" | 02:20'59" | | 21 | 05'13" | 02:26'12" | | 22 | 05'22" | 02:31'34" | | 23 | 07'34" | 02:39'08" | | 24 | 05'33" | 02:44'41" | | 25 | 05'35" | 02:50'16" | | 26 | 05'43" | 02:55'59" | | 27 | 07'48" | 03:03'47" | | 28 | 06'02" | 03:09'49" | | 29 | 05'53" | 03:15'42" | | 30 | 07'47" | 03:23'29" | | 31 | 09'43" | 03:33'12" | | 32 | 09'42" | 03:42'54" | | 33 | 10'07" | 03:53'01" | | 34 | 13'35" | 04:06'36" | | 35 | 10'29" | 04:17'05" | | 36 | 09'13" | 04:26'18" | | 37 | 09'44" | 04:36'02" | | 38 | 08'45" | 04:44'47" | | 39 | 05'33" | 04:50'20" | | 40 | 05'42" | 04:56'02" | | 41 | 06'01" | 05:02'03" | | 42 | 06'39" | 05:08'42" | | 43 | 05'32" | 05:14'14" | | 44 | 05'30" | 05:19'44" | | 45 | 05'38" | 05:25'22" | | 46 | 05'43" | 05:31'05" | | 47 | 06'35" | 05:37'40" | | 48 | 05'33" | 05:43'13" | | 49 | 05'34" | 05:48'47" | | 50 | 05'41" | 05:54'28" | | 50.2 | 13'44" | 05:57'22" |
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51.0 km | 05:56:33 | 06:59/km | 第19馬
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