崔存得 2020/04/19 訓練日誌

崔存得高雄
ID 4205

37 位追隨者

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崔存得

49.2 km | 09:10:34 | 11:11/km | 第34馬

2020 義桐去野跑(5)

官方成績
日期	2020-04-19
成績	09:10:34
總名次	61 / -
分組名次	- / -
平均速度	11:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'25")

00:31'25"

01:32'34"

10 km

(01:32'34")

01:01'09" (+29'44")

15 km

(02:28'10")

00:55'36" (+24'11")

01:35'12" (+02'38")

20 km

(03:07'46")

00:39'36" (+08'11")

25 km

(04:14'11")

01:06'25" (+35'00")

01:57'59" (+25'25")

30 km

(05:05'45")

00:51'34" (+20'09")

35 km

(05:58'49")

00:53'04" (+21'39")

02:17'36" (+45'02")

40 km

(07:23'21")

01:24'32" (+53'07")

45 km

(09:18'55")

01:55'34" (+24'09")

00:00'00"

Finish

(09:10:34)

日期: 2020-04-19 06:25 - 總爬升: 2385 m - 地點: 苗栗 - 天氣: 好天氣 - 卡路里: 2754 Cal - 總步數: 101468 - 平均步頻: 181 - 平均步幅: 44 cm - 溫度: 25°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'19" (+01'09")

1000 / 1000

180 / 87

06'51"

(13'11")

06'50" (+01'40")

1000 / 2000

181 / 80

06'45"

(19'56")

06'41" (+01'31")

1008 / 3008

182 / 81

05'58"

(25'54")

05'55" (+00'45")

1005 / 4014

183 / 91

05'36"

(31'30")

05'34" (+00'24")

1004 / 5019

183 / 97

展開計圈分析

05'26"

(36'56")

05'24" (+00'14")

1005 / 6025

186 / 99

05'11"

(42'07")

05'10"

1000 / 7026

186 / 103

14'15"

(56'22")

14'13" (+09'03")

1002 / 8028

193 / 36

19'11"

(01:15'33")

19'08" (+13'58")

1001 / 9030

196 / 26

17'07"

(01:32'40")

16'59" (+11'49")

1007 / 10038

199 / 29

11'59"

(01:44'39")

11'54" (+06'44")

1006 / 11044

192 / 43

11'17"

(01:55'56")

11'15" (+06'05")

1001 / 12045

191 / 46

14'59"

(02:10'55")

14'50" (+09'40")

1010 / 13055

158 / 42

09'54"

(02:20'49")

09'49" (+04'39")

1007 / 14063

178 / 57

07'30"

(02:28'19")

07'26" (+02'16")

1008 / 15071

181 / 74

07'19"

(02:35'38")

07'15" (+02'05")

1006 / 16078

182 / 75

07'05"

(02:42'43")

07'02" (+01'52")

1005 / 17084

181 / 78

06'16"

(02:48'59")

06'15" (+01'05")

1001 / 18085

184 / 86

06'00"

(02:54'59")

05'59" (+00'49")

1001 / 19086

184 / 90

13'07"

(03:08'06")

13'04" (+07'54")

1002 / 20089

211 / 36

10'36"

(03:18'42")

10'35" (+05'25")

1001 / 21091

195 / 48

22'35"

(03:41'17")

22'23" (+17'13")

1008 / 22099

174 / 25

12'51"

(03:54'08")

12'45" (+07'35")

1007 / 23107

208 / 37

07'21"

(04:01'29")

07'21" (+02'11")

1000 / 24107

186 / 72

13'06"

(04:14'35")

13'00" (+07'50")

1007 / 25114

187 / 40

09'05"

(04:23'40")

09'03" (+03'53")

1002 / 26116

201 / 54

06'31"

(04:30'11")

06'28" (+01'18")

1007 / 27123

186 / 82

11'16"

(04:41'27")

11'11" (+06'01")

1007 / 28130

220 / 40

17'23"

(04:58'50")

17'21" (+12'11")

1001 / 29132

170 / 33

07'12"

(05:06'02")

07'11" (+02'01")

1002 / 30134

190 / 73

06'24"

(05:12'26")

06'22" (+01'12")

1005 / 31139

186 / 84

06'57"

(05:19'23")

06'53" (+01'43")

1008 / 32147

185 / 78

05'42"

(05:25'05")

05'41" (+00'31")

1002 / 33149

185 / 94

11'26"

(05:36'31")

11'23" (+06'13")

1003 / 34153

211 / 41

22'53"

(05:59'24")

22'43" (+17'33")

1006 / 35160

158 / 27

17'19"

(06:16'43")

17'14" (+12'04")

1004 / 36164

186 / 31

15'18"

(06:32'01")

15'17" (+10'07")

1000 / 37164

192 / 33

18'06"

(06:50'07")

18'02" (+12'52")

1002 / 38167

191 / 29

17'52"

(07:07'59")

17'50" (+12'40")

1001 / 39169

193 / 28

15'56"

(07:23'55")

15'49" (+10'39")

1007 / 40176

194 / 32

17'10"

(07:41'05")

17'02" (+11'52")

1007 / 41184

196 / 29

24'25"

(08:05'30")

24'20" (+19'10")

1003 / 42187

170 / 24

18'14"

(08:23'44")

18'06" (+12'56")

1006 / 43194

206 / 26

09'16"

(08:33'00")

09'14" (+04'04")

1002 / 44197

188 / 57

46'15"

(09:19'15")

46'11" (+41'01")

1001 / 45198

107 / 20

00'04"

(09:19'19")

06'06" (+00'56")

10 / 45209

150 / 108

賽前宣言: 加油!

賽後評分: 天氣很熱，路線很有挑戰性。
給 4 星

4月累積里程 : 348.76 km

HOKA Speed Goat 2 累積 : 347.1 km

MW Watch 上傳 | 5 years ago

楊國賢, Peter Lee 和其他 6 人說推

留言

黃健明 Teddy哥下午好😃，超馬愉快！👍

2020-04-19 16:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	06'51"	00:13'10"
3	06'42"	00:19'52"
4	06'01"	00:25'53"
5	05'32"	00:31'25"
6	05'28"	00:36'53"
7	05'13"	00:42'06"
8	14'09"	00:56'15"
9	19'11"	01:15'26"
10	17'08"	01:32'34"
11	12'00"	01:44'34"
12	11'18"	01:55'52"
13	14'46"	02:10'38"
14	10'01"	02:20'39"
15	07'31"	02:28'10"
16	07'19"	02:35'29"
17	07'05"	02:42'34"
18	06'20"	02:48'54"
19	05'56"	02:54'50"
20	12'56"	03:07'46"
21	10'15"	03:18'01"
22	22'52"	03:40'53"
23	12'48"	03:53'41"
24	07'40"	04:01'21"
25	12'50"	04:14'11"
26	09'20"	04:23'31"
27	06'30"	04:30'01"
28	11'11"	04:41'12"
29	17'29"	04:58'41"
30	07'04"	05:05'45"
31	06'31"	05:12'16"
32	06'52"	05:19'08"
33	05'47"	05:24'55"
34	11'13"	05:36'08"
35	22'41"	05:58'49"
36	17'03"	06:15'52"
37	15'21"	06:31'13"
38	18'13"	06:49'26"
39	17'40"	07:07'06"
40	16'15"	07:23'21"
41	17'08"	07:40'29"
42	21'36"	08:02'05"
43	21'01"	08:23'06"
44	09'26"	08:32'32"
45	46'23"	09:18'55"
45.0	36'41"	09:19'19"