10.0 km | 01:10:21 | 07:00/km日期: 2020-01-06 16:21 - 平均心率: 168 - 卡路里: 650 Cal - 總步數: 12278 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 72%
Pace: 07'07" / 06'46" / 06'49" / 06'51" / 06'51" / 07'16" / 07'21" / 07'00" / 06'56" / 06'57" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'22") | 1000 / 1000 | 172 / 80 |
| 2 | | 06'46" | 1002 / 2003 | 174 / 84 |
| 3 | | 06'50" (+00'04") | 1000 / 3003 | 174 / 83 |
| 4 | | 06'51" (+00'05") | 1000 / 4003 | 174 / 83 |
| 5 | | 06'53" (+00'07") | 1000 / 5004 | 175 / 82 |
| 6 | | 07'17" (+00'31") | 1001 / 6005 | 172 / 79 |
| 7 | | 07'21" (+00'35") | 1001 / 7007 | 174 / 78 |
| 8 | | 07'02" (+00'16") | 1000 / 8008 | 175 / 80 |
| 9 | | 06'57" (+00'11") | 1001 / 9009 | 175 / 82 |
| 10 | | 06'57" (+00'11") | 1001 / 10010 | 176 / 81 |
| 11 | | 07'23" (+00'37") | 20 / 10031 | 173 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 275.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 06'49" | 00:20'42" |
| 4 | 06'51" | 00:27'33" |
| 5 | 06'51" | 00:34'24" |
| 6 | 07'16" | 00:41'40" |
| 7 | 07'21" | 00:49'01" |
| 8 | 07'00" | 00:56'01" |
| 9 | 06'56" | 01:02'57" |
| 10 | 06'57" | 01:09'54" |
| 10.0 | 14'09" | 01:10'21" |
27063.3 km | 
5477.9 km
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