|  100.0 km | 12:56:51 | 07:46/km | 第166馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:56:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" | 00:58'11" | | 00:30'23" (+02'35") | | 00:29'02" (+01'14") | 01:00'02" (+01'51") | | 00:31'00" (+03'12") | | 00:31'12" (+03'24") | 01:02'55" (+04'44") | | 00:31'43" (+03'55") | | 00:38'18" (+10'30") | 01:18'18" (+20'07") | | 00:40'00" (+12'12") | | 00:31'00" (+03'12") | 01:03'38" (+05'27") | | 00:32'38" (+04'50") | | 00:39'23" (+11'35") | 01:20'18" (+22'07") | | 00:40'55" (+13'07") | | 00:47'11" (+19'23") | 01:34'36" (+36'25") | | 00:47'25" (+19'37") | | 00:46'55" (+19'07") | 01:27'54" (+29'43") | | 00:40'59" (+13'11") | | 00:45'02" (+17'14") | 01:32'54" (+34'43") | | 00:47'52" (+20'04") | | 00:49'27" (+21'39") | 01:34'03" (+35'52") | | 00:44'36" (+16'48") | |
日期: 2019-12-08 05:00 - 總爬升: 1041 m - 平均心率: 148 - 卡路里: 5547 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'49") | 1000 / 1000 | | 2 | | 05'24" (+00'02") | 1000 / 2000 | | 3 | | 05'22" | 1000 / 3000 | | 4 | | 05'26" (+00'04") | 1000 / 4000 | | 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 | | 7 | | 05'45" (+00'23") | 1000 / 7000 | | 8 | | 07'01" (+01'39") | 1000 / 8000 | | 9 | | 06'30" (+01'08") | 1000 / 9000 | | 10 | | 05'37" (+00'15") | 1000 / 10000 | | 11 | | 05'35" (+00'13") | 1000 / 11000 | | 12 | | 05'38" (+00'16") | 1000 / 12000 | | 13 | | 05'38" (+00'16") | 1000 / 13000 | | 14 | | 05'57" (+00'35") | 1000 / 14000 | | 15 | | 06'12" (+00'50") | 1000 / 15000 | | 16 | | 05'47" (+00'25") | 1000 / 16000 | | 17 | | 06'35" (+01'13") | 1000 / 17000 | | 18 | | 05'48" (+00'26") | 1000 / 18000 | | 19 | | 06'39" (+01'17") | 1000 / 19000 | | 20 | | 06'08" (+00'46") | 1000 / 20000 | | 21 | | 05'43" (+00'21") | 1000 / 21000 | | 22 | | 05'51" (+00'29") | 1000 / 22000 | | 23 | | 07'43" (+02'21") | 1000 / 23000 | | 24 | | 05'48" (+00'26") | 1000 / 24000 | | 25 | | 06'04" (+00'42") | 1000 / 25000 | | 26 | | 06'43" (+01'21") | 1000 / 26000 | | 27 | | 06'50" (+01'28") | 1000 / 27000 | | 28 | | 05'45" (+00'23") | 1000 / 28000 | | 29 | | 06'10" (+00'48") | 1000 / 29000 | | 30 | | 06'12" (+00'50") | 1000 / 30000 | | 31 | | 07'07" (+01'45") | 1000 / 31000 | | 32 | | 05'48" (+00'26") | 1000 / 32000 | | 33 | | 07'25" (+02'03") | 1000 / 33000 | | 34 | | 08'29" (+03'07") | 1000 / 34000 | | 35 | | 09'28" (+04'06") | 1000 / 35000 | | 36 | | 06'56" (+01'34") | 1000 / 36000 | | 37 | | 07'30" (+02'08") | 1000 / 37000 | | 38 | | 08'33" (+03'11") | 1000 / 38000 | | 39 | | 07'46" (+02'24") | 1000 / 39000 | | 40 | | 09'12" (+03'50") | 1000 / 40000 | | 41 | | 06'37" (+01'15") | 1000 / 41000 | | 42 | | 06'02" (+00'40") | 1000 / 42000 | | 43 | | 05'44" (+00'22") | 1000 / 43000 | | 44 | | 05'34" (+00'12") | 1000 / 44000 | | 45 | | 07'00" (+01'38") | 1000 / 45000 | | 46 | | 06'01" (+00'39") | 1000 / 46000 | | 47 | | 06'06" (+00'44") | 1000 / 47000 | | 48 | | 06'57" (+01'35") | 1000 / 48000 | | 49 | | 05'37" (+00'15") | 1000 / 49000 | | 50 | | 07'54" (+02'32") | 1000 / 50000 | | 51 | | 07'52" (+02'30") | 1000 / 51000 | | 52 | | 07'21" (+01'59") | 1000 / 52000 | | 53 | | 08'37" (+03'15") | 1000 / 53000 | | 54 | | 08'03" (+02'41") | 1000 / 54000 | | 55 | | 07'28" (+02'06") | 1000 / 55000 | | 56 | | 07'27" (+02'05") | 1000 / 56000 | | 57 | | 07'53" (+02'31") | 1000 / 57000 | | 58 | | 09'13" (+03'51") | 1000 / 58000 | | 59 | | 08'18" (+02'56") | 1000 / 59000 | | 60 | | 08'01" (+02'39") | 1000 / 60000 | | 61 | | 07'53" (+02'31") | 1000 / 61000 | | 62 | | 12'38" (+07'16") | 1000 / 62000 | | 63 | | 09'04" (+03'42") | 1000 / 63000 | | 64 | | 07'35" (+02'13") | 1000 / 64000 | | 65 | | 09'58" (+04'36") | 1000 / 65000 | | 66 | | 09'30" (+04'08") | 1000 / 66000 | | 67 | | 08'20" (+02'58") | 1000 / 67000 | | 68 | | 08'34" (+03'12") | 1000 / 68000 | | 69 | | 09'49" (+04'27") | 1000 / 69000 | | 70 | | 11'09" (+05'47") | 1000 / 70000 | | 71 | | 07'45" (+02'23") | 1000 / 71000 | | 72 | | 07'36" (+02'14") | 1000 / 72000 | | 73 | | 11'13" (+05'51") | 1000 / 73000 | | 74 | | 12'24" (+07'02") | 1000 / 74000 | | 75 | | 07'55" (+02'33") | 1000 / 75000 | | 76 | | 06'13" (+00'51") | 1000 / 76000 | | 77 | | 06'33" (+01'11") | 1000 / 77000 | | 78 | | 08'21" (+02'59") | 1000 / 78000 | | 79 | | 09'18" (+03'56") | 1000 / 79000 | | 80 | | 10'32" (+05'10") | 1000 / 80000 | | 81 | | 08'49" (+03'27") | 1000 / 81000 | | 82 | | 08'08" (+02'46") | 1000 / 82000 | | 83 | | 09'17" (+03'55") | 1000 / 83000 | | 84 | | 09'08" (+03'46") | 1000 / 84000 | | 85 | | 09'37" (+04'15") | 1000 / 85000 | | 86 | | 09'09" (+03'47") | 1000 / 86000 | | 87 | | 12'51" (+07'29") | 1000 / 87000 | | 88 | | 07'39" (+02'17") | 1000 / 88000 | | 89 | | 09'35" (+04'13") | 1000 / 89000 | | 90 | | 08'35" (+03'13") | 1000 / 90000 | | 91 | | 09'42" (+04'20") | 1000 / 91000 | | 92 | | 10'27" (+05'05") | 1000 / 92000 | | 93 | | 11'40" (+06'18") | 1000 / 93000 | | 94 | | 08'21" (+02'59") | 1000 / 94000 | | 95 | | 09'13" (+03'51") | 1000 / 95000 | | 96 | | 10'19" (+04'57") | 1000 / 96000 | | 97 | | 09'57" (+04'35") | 1000 / 97000 | | 98 | | 09'24" (+04'02") | 1000 / 98000 | | 99 | | 06'53" (+01'31") | 1000 / 99000 | | 100 | | 08'01" (+02'39") | 1000 / 100000 | | 101 | | 10'44" (+05'22") | 349 / 100349 |
賽前宣言: 第3次參加 賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 273.69 km  母子鱷魚 跟上來(小黑)42 累積 : 579.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'25" | 00:11'36" | | 3 | 05'23" | 00:16'59" | | 4 | 05'26" | 00:22'25" | | 5 | 05'23" | 00:27'48" | | 6 | 05'29" | 00:33'17" | | 7 | 05'45" | 00:39'02" | | 8 | 11'31" | 00:50'33" | | 9 | 02'01" | 00:52'34" | | 10 | 05'37" | 00:58'11" | | 11 | 05'36" | 01:03'47" | | 12 | 05'38" | 01:09'25" | | 13 | 05'38" | 01:15'03" | | 14 | 05'58" | 01:21'01" | | 15 | 06'12" | 01:27'13" | | 16 | 05'48" | 01:33'01" | | 17 | 06'36" | 01:39'37" | | 18 | 05'48" | 01:45'25" | | 19 | 06'40" | 01:52'05" | | 20 | 06'08" | 01:58'13" | | 21 | 05'44" | 02:03'57" | | 22 | 05'52" | 02:09'49" | | 23 | 07'43" | 02:17'32" | | 24 | 05'49" | 02:23'21" | | 25 | 06'04" | 02:29'25" | | 26 | 06'44" | 02:36'09" | | 27 | 06'50" | 02:42'59" | | 28 | 05'45" | 02:48'44" | | 29 | 06'11" | 02:54'55" | | 30 | 06'13" | 03:01'08" | | 31 | 07'07" | 03:08'15" | | 32 | 05'48" | 03:14'03" | | 33 | 07'26" | 03:21'29" | | 34 | 08'29" | 03:29'58" | | 35 | 09'28" | 03:39'26" | | 36 | 06'57" | 03:46'23" | | 37 | 07'30" | 03:53'53" | | 38 | 08'34" | 04:02'27" | | 39 | 07'46" | 04:10'13" | | 40 | 09'13" | 04:19'26" | | 41 | 06'38" | 04:26'04" | | 42 | 06'03" | 04:32'07" | | 43 | 05'44" | 04:37'51" | | 44 | 05'34" | 04:43'25" | | 45 | 07'01" | 04:50'26" | | 46 | 06'02" | 04:56'28" | | 47 | 06'06" | 05:02'34" | | 48 | 06'58" | 05:09'32" | | 49 | 05'38" | 05:15'10" | | 50 | 07'54" | 05:23'04" | | 51 | 07'52" | 05:30'56" | | 52 | 07'21" | 05:38'17" | | 53 | 08'38" | 05:46'55" | | 54 | 08'03" | 05:54'58" | | 55 | 07'29" | 06:02'27" | | 56 | 07'27" | 06:09'54" | | 57 | 07'54" | 06:17'48" | | 58 | 09'14" | 06:27'02" | | 59 | 08'18" | 06:35'20" | | 60 | 08'02" | 06:43'22" | | 61 | 07'53" | 06:51'15" | | 62 | 12'39" | 07:03'54" | | 63 | 09'05" | 07:12'59" | | 64 | 07'35" | 07:20'34" | | 65 | 09'59" | 07:30'33" | | 66 | 09'30" | 07:40'03" | | 67 | 08'20" | 07:48'23" | | 68 | 08'35" | 07:56'58" | | 69 | 09'50" | 08:06'48" | | 70 | 11'10" | 08:17'58" | | 71 | 07'45" | 08:25'43" | | 72 | 07'37" | 08:33'20" | | 73 | 11'13" | 08:44'33" | | 74 | 12'24" | 08:56'57" | | 75 | 07'56" | 09:04'53" | | 76 | 06'13" | 09:11'06" | | 77 | 06'33" | 09:17'39" | | 78 | 08'22" | 09:26'01" | | 79 | 09'19" | 09:35'20" | | 80 | 10'32" | 09:45'52" | | 81 | 08'50" | 09:54'42" | | 82 | 08'09" | 10:02'51" | | 83 | 09'17" | 10:12'08" | | 84 | 09'09" | 10:21'17" | | 85 | 09'37" | 10:30'54" | | 86 | 09'10" | 10:40'04" | | 87 | 12'52" | 10:52'56" | | 88 | 07'40" | 11:00'36" | | 89 | 09'35" | 11:10'11" | | 90 | 08'35" | 11:18'46" | | 91 | 09'43" | 11:28'29" | | 92 | 10'28" | 11:38'57" | | 93 | 11'41" | 11:50'38" | | 94 | 08'21" | 11:58'59" | | 95 | 09'14" | 12:08'13" | | 96 | 10'19" | 12:18'32" | | 97 | 09'57" | 12:28'29" | | 98 | 09'25" | 12:37'54" | | 99 | 06'54" | 12:44'48" | | 100 | 08'01" | 12:52'49" | | 100.4 | 11'30" | 12:56'51" |
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