|  100.0 km | 13:10:39 | 07:54/km | 第29馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:10:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" | 01:05'55" | | 00:35'12" (+04'29") | | 00:33'21" (+02'38") | 01:08'22" (+02'27") | | 00:35'01" (+04'18") | | 00:34'39" (+03'56") | 01:10'29" (+04'34") | | 00:35'50" (+05'07") | | 00:43'40" (+12'57") | 01:23'31" (+17'36") | | 00:39'51" (+09'08") | | 00:35'14" (+04'31") | 01:19'59" (+14'04") | | 00:44'45" (+14'02") | | 00:34'18" (+03'35") | 01:12'12" (+06'17") | | 00:37'54" (+07'11") | | 00:50'57" (+20'14") | 01:31'24" (+25'29") | | 00:40'27" (+09'44") | | 00:48'01" (+17'18") | 01:28'20" (+22'25") | | 00:40'19" (+09'36") | | 00:44'32" (+13'49") | 01:25'04" (+19'09") | | 00:40'32" (+09'49") | | 00:41'35" (+10'52") | 00:00'00" | |
日期: 2019-12-08 05:00 - 總爬升: 1404 m - 卡路里: 5528 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'05") | 1000 / 1000 | | 2 | | 06'07" (+00'19") | 1000 / 2000 | | 3 | | 06'02" (+00'14") | 1000 / 3000 | | 4 | | 05'48" | 1000 / 4000 | | 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 07'36" (+01'48") | 1000 / 6000 | | 7 | | 06'07" (+00'19") | 1000 / 7000 | | 8 | | 07'36" (+01'48") | 1000 / 8000 | | 9 | | 06'59" (+01'11") | 1000 / 9000 | | 10 | | 06'51" (+01'03") | 1000 / 10000 | | 11 | | 06'15" (+00'27") | 1000 / 11000 | | 12 | | 06'20" (+00'32") | 1000 / 12000 | | 13 | | 06'20" (+00'32") | 1000 / 13000 | | 14 | | 06'23" (+00'35") | 1000 / 14000 | | 15 | | 08'01" (+02'13") | 1000 / 15000 | | 16 | | 06'16" (+00'28") | 1000 / 16000 | | 17 | | 06'26" (+00'38") | 1000 / 17000 | | 18 | | 06'26" (+00'38") | 1000 / 18000 | | 19 | | 08'51" (+03'03") | 1000 / 19000 | | 20 | | 07'00" (+01'12") | 1000 / 20000 | | 21 | | 06'22" (+00'34") | 1000 / 21000 | | 22 | | 06'25" (+00'37") | 1000 / 22000 | | 23 | | 08'48" (+03'00") | 1000 / 23000 | | 24 | | 06'34" (+00'46") | 1000 / 24000 | | 25 | | 06'27" (+00'39") | 1000 / 25000 | | 26 | | 07'15" (+01'27") | 1000 / 26000 | | 27 | | 08'10" (+02'22") | 1000 / 27000 | | 28 | | 06'19" (+00'31") | 1000 / 28000 | | 29 | | 06'43" (+00'55") | 1000 / 29000 | | 30 | | 07'21" (+01'33") | 1000 / 30000 | | 31 | | 09'04" (+03'16") | 1000 / 31000 | | 32 | | 06'56" (+01'08") | 1000 / 32000 | | 33 | | 08'27" (+02'39") | 1000 / 33000 | | 34 | | 08'26" (+02'38") | 1000 / 34000 | | 35 | | 10'44" (+04'56") | 1000 / 35000 | | 36 | | 07'05" (+01'17") | 1000 / 36000 | | 37 | | 07'40" (+01'52") | 1000 / 37000 | | 38 | | 08'06" (+02'18") | 1000 / 38000 | | 39 | | 08'47" (+02'59") | 1000 / 39000 | | 40 | | 08'10" (+02'22") | 1000 / 40000 | | 41 | | 08'13" (+02'25") | 1000 / 41000 | | 42 | | 06'29" (+00'41") | 1000 / 42000 | | 43 | | 06'16" (+00'28") | 1000 / 43000 | | 44 | | 06'15" (+00'27") | 1000 / 44000 | | 45 | | 07'59" (+02'11") | 1000 / 45000 | | 46 | | 07'09" (+01'21") | 1000 / 46000 | | 47 | | 12'10" (+06'22") | 1000 / 47000 | | 48 | | 11'12" (+05'24") | 1000 / 48000 | | 49 | | 06'04" (+00'16") | 1000 / 49000 | | 50 | | 08'07" (+02'19") | 1000 / 50000 | | 51 | | 06'51" (+01'03") | 1000 / 51000 | | 52 | | 07'52" (+02'04") | 1000 / 52000 | | 53 | | 06'29" (+00'41") | 1000 / 53000 | | 54 | | 07'04" (+01'16") | 1000 / 54000 | | 55 | | 06'00" (+00'12") | 1000 / 55000 | | 56 | | 06'47" (+00'59") | 1000 / 56000 | | 57 | | 09'03" (+03'15") | 1000 / 57000 | | 58 | | 09'10" (+03'22") | 1000 / 58000 | | 59 | | 06'19" (+00'31") | 1000 / 59000 | | 60 | | 06'32" (+00'44") | 1000 / 60000 | | 61 | | 06'22" (+00'34") | 1000 / 61000 | | 62 | | 20'34" (+14'46") | 1000 / 62000 | | 63 | | 06'52" (+01'04") | 1000 / 63000 | | 64 | | 07'23" (+01'35") | 1000 / 64000 | | 65 | | 09'44" (+03'56") | 1000 / 65000 | | 66 | | 08'42" (+02'54") | 1000 / 66000 | | 67 | | 06'59" (+01'11") | 1000 / 67000 | | 68 | | 07'54" (+02'06") | 1000 / 68000 | | 69 | | 07'34" (+01'46") | 1000 / 69000 | | 70 | | 09'16" (+03'28") | 1000 / 70000 | | 71 | | 09'05" (+03'17") | 1000 / 71000 | | 72 | | 07'14" (+01'26") | 1000 / 72000 | | 73 | | 10'34" (+04'46") | 1000 / 73000 | | 74 | | 10'23" (+04'35") | 1000 / 74000 | | 75 | | 10'43" (+04'55") | 1000 / 75000 | | 76 | | 06'52" (+01'04") | 1000 / 76000 | | 77 | | 07'58" (+02'10") | 1000 / 77000 | | 78 | | 10'25" (+04'37") | 1000 / 78000 | | 79 | | 08'08" (+02'20") | 1000 / 79000 | | 80 | | 06'53" (+01'05") | 1000 / 80000 | | 81 | | 09'47" (+03'59") | 1000 / 81000 | | 82 | | 07'04" (+01'16") | 1000 / 82000 | | 83 | | 09'10" (+03'22") | 1000 / 83000 | | 84 | | 08'50" (+03'02") | 1000 / 84000 | | 85 | | 09'40" (+03'52") | 1000 / 85000 | | 86 | | 07'29" (+01'41") | 1000 / 86000 | | 87 | | 08'54" (+03'06") | 1000 / 87000 | | 88 | | 07'08" (+01'20") | 1000 / 88000 | | 89 | | 07'19" (+01'31") | 1000 / 89000 | | 90 | | 09'40" (+03'52") | 1000 / 90000 | | 91 | | 08'04" (+02'16") | 1000 / 91000 | | 92 | | 07'53" (+02'05") | 1000 / 92000 | | 93 | | 09'51" (+04'03") | 1000 / 93000 | | 94 | | 07'55" (+02'07") | 1000 / 94000 | | 95 | | 07'49" (+02'01") | 1000 / 95000 | | 96 | | 08'37" (+02'49") | 1000 / 96000 | | 97 | | 08'35" (+02'47") | 1000 / 97000 | | 98 | | 07'25" (+01'37") | 35 / 97035 |
 屏東邱相銘  賽前宣言: .. 賽後評分: 補給很陽春，其他都可以 給 4 星  12月累積里程 : 252.81 km  saucony k7 累積 : 1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'07" | 00:13'00" | | 3 | 06'03" | 00:19'03" | | 4 | 05'49" | 00:24'52" | | 5 | 05'51" | 00:30'43" | | 6 | 07'36" | 00:38'19" | | 7 | 06'08" | 00:44'27" | | 8 | 12'43" | 00:57'10" | | 9 | 01'53" | 00:59'03" | | 10 | 06'52" | 01:05'55" | | 11 | 06'15" | 01:12'10" | | 12 | 06'21" | 01:18'31" | | 13 | 06'20" | 01:24'51" | | 14 | 06'23" | 01:31'14" | | 15 | 08'02" | 01:39'16" | | 16 | 06'16" | 01:45'32" | | 17 | 06'27" | 01:51'59" | | 18 | 06'26" | 01:58'25" | | 19 | 08'52" | 02:07'17" | | 20 | 07'00" | 02:14'17" | | 21 | 06'23" | 02:20'40" | | 22 | 06'25" | 02:27'05" | | 23 | 08'49" | 02:35'54" | | 24 | 06'34" | 02:42'28" | | 25 | 06'28" | 02:48'56" | | 26 | 07'16" | 02:56'12" | | 27 | 08'10" | 03:04'22" | | 28 | 06'19" | 03:10'41" | | 29 | 06'43" | 03:17'24" | | 30 | 07'22" | 03:24'46" | | 31 | 09'05" | 03:33'51" | | 32 | 06'57" | 03:40'48" | | 33 | 08'27" | 03:49'15" | | 34 | 08'26" | 03:57'41" | | 35 | 10'45" | 04:08'26" | | 36 | 07'05" | 04:15'31" | | 37 | 07'41" | 04:23'12" | | 38 | 08'06" | 04:31'18" | | 39 | 08'48" | 04:40'06" | | 40 | 08'11" | 04:48'17" | | 41 | 08'13" | 04:56'30" | | 42 | 06'29" | 05:02'59" | | 43 | 06'17" | 05:09'16" | | 44 | 06'15" | 05:15'31" | | 45 | 08'00" | 05:23'31" | | 46 | 07'10" | 05:30'41" | | 47 | 12'10" | 05:42'51" | | 48 | 11'13" | 05:54'04" | | 49 | 06'05" | 06:00'09" | | 50 | 08'07" | 06:08'16" | | 51 | 06'52" | 06:15'08" | | 52 | 07'52" | 06:23'00" | | 53 | 06'30" | 06:29'30" | | 54 | 07'04" | 06:36'34" | | 55 | 06'00" | 06:42'34" | | 56 | 06'47" | 06:49'21" | | 57 | 09'04" | 06:58'25" | | 58 | 09'11" | 07:07'36" | | 59 | 06'19" | 07:13'55" | | 60 | 06'33" | 07:20'28" | | 61 | 06'22" | 07:26'50" | | 62 | 20'35" | 07:47'25" | | 63 | 06'52" | 07:54'17" | | 64 | 07'24" | 08:01'41" | | 65 | 09'44" | 08:11'25" | | 66 | 08'42" | 08:20'07" | | 67 | 06'59" | 08:27'06" | | 68 | 07'55" | 08:35'01" | | 69 | 07'34" | 08:42'35" | | 70 | 09'17" | 08:51'52" | | 71 | 09'05" | 09:00'57" | | 72 | 07'15" | 09:08'12" | | 73 | 10'34" | 09:18'46" | | 74 | 10'23" | 09:29'09" | | 75 | 10'44" | 09:39'53" | | 76 | 06'53" | 09:46'46" | | 77 | 07'59" | 09:54'45" | | 78 | 10'25" | 10:05'10" | | 79 | 08'08" | 10:13'18" | | 80 | 06'54" | 10:20'12" | | 81 | 09'47" | 10:29'59" | | 82 | 07'05" | 10:37'04" | | 83 | 09'10" | 10:46'14" | | 84 | 08'50" | 10:55'04" | | 85 | 09'40" | 11:04'44" | | 86 | 07'30" | 11:12'14" | | 87 | 08'54" | 11:21'08" | | 88 | 07'09" | 11:28'17" | | 89 | 07'19" | 11:35'36" | | 90 | 09'40" | 11:45'16" | | 91 | 08'05" | 11:53'21" | | 92 | 07'53" | 12:01'14" | | 93 | 09'52" | 12:11'06" | | 94 | 07'56" | 12:19'02" | | 95 | 07'49" | 12:26'51" | | 96 | 08'37" | 12:35'28" | | 97 | 08'35" | 12:44'03" | | 97.0 | 07'35" | 12:44'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
