|  100.0 km | 13:32:47 | 08:07/km | 第22馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:32:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" | 01:02'51" | | 00:32'14" (+01'37") | | 00:35'27" (+04'50") | 01:08'19" (+05'28") | | 00:32'52" (+02'15") | | 00:35'45" (+05'08") | 01:10'25" (+07'34") | | 00:34'40" (+04'03") | | 00:42'51" (+12'14") | 01:26'08" (+23'17") | | 00:43'17" (+12'40") | | 00:37'40" (+07'03") | 01:15'53" (+13'02") | | 00:38'13" (+07'36") | | 00:40'52" (+10'15") | 01:25'07" (+22'16") | | 00:44'15" (+13'38") | | 00:49'51" (+19'14") | 01:37'46" (+34'55") | | 00:47'55" (+17'18") | | 00:49'24" (+18'47") | 01:31'51" (+29'00") | | 00:42'27" (+11'50") | | 00:52'24" (+21'47") | 01:32'03" (+29'12") | | 00:39'39" (+09'02") | | 00:35'49" (+05'12") | 01:17'02" (+14'11") | | 00:41'13" (+10'36") | |
日期: 2019-12-08 05:00 - 總爬升: 1039 m - 地點: 美濃國中 - 天氣: 晴天涼冷 - 平均心率: 143 - 卡路里: 4985 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'45") | 1000 / 1000 | | 2 | | 06'08" (+00'22") | 1000 / 2000 | | 3 | | 05'57" (+00'11") | 1000 / 3000 | | 4 | | 05'59" (+00'13") | 1000 / 4000 | | 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 | | 7 | | 06'10" (+00'24") | 1000 / 7000 | | 8 | | 07'12" (+01'26") | 1000 / 8000 | | 9 | | 06'52" (+01'06") | 1000 / 9000 | | 10 | | 05'46" | 1000 / 10000 | | 11 | | 07'45" (+01'59") | 1000 / 11000 | | 12 | | 06'08" (+00'22") | 1000 / 12000 | | 13 | | 06'17" (+00'31") | 1000 / 13000 | | 14 | | 06'28" (+00'42") | 1000 / 14000 | | 15 | | 08'46" (+03'00") | 1000 / 15000 | | 16 | | 06'10" (+00'24") | 1000 / 16000 | | 17 | | 06'27" (+00'41") | 1000 / 17000 | | 18 | | 06'19" (+00'33") | 1000 / 18000 | | 19 | | 07'30" (+01'44") | 1000 / 19000 | | 20 | | 06'25" (+00'39") | 1000 / 20000 | | 21 | | 05'46" | 1000 / 21000 | | 22 | | 06'04" (+00'18") | 1000 / 22000 | | 23 | | 10'42" (+04'56") | 1000 / 23000 | | 24 | | 06'55" (+01'09") | 1000 / 24000 | | 25 | | 06'16" (+00'30") | 1000 / 25000 | | 26 | | 07'33" (+01'47") | 1000 / 26000 | | 27 | | 07'27" (+01'41") | 1000 / 27000 | | 28 | | 06'24" (+00'38") | 1000 / 28000 | | 29 | | 06'32" (+00'46") | 1000 / 29000 | | 30 | | 06'41" (+00'55") | 1000 / 30000 | | 31 | | 08'31" (+02'45") | 1000 / 31000 | | 32 | | 06'29" (+00'43") | 1000 / 32000 | | 33 | | 07'43" (+01'57") | 1000 / 33000 | | 34 | | 08'57" (+03'11") | 1000 / 34000 | | 35 | | 11'09" (+05'23") | 1000 / 35000 | | 36 | | 07'37" (+01'51") | 1000 / 36000 | | 37 | | 08'18" (+02'32") | 1000 / 37000 | | 38 | | 08'50" (+03'04") | 1000 / 38000 | | 39 | | 08'46" (+03'00") | 1000 / 39000 | | 40 | | 09'44" (+03'58") | 1000 / 40000 | | 41 | | 07'37" (+01'51") | 1000 / 41000 | | 42 | | 06'57" (+01'11") | 1000 / 42000 | | 43 | | 06'38" (+00'52") | 1000 / 43000 | | 44 | | 06'36" (+00'50") | 1000 / 44000 | | 45 | | 09'48" (+04'02") | 1000 / 45000 | | 46 | | 06'35" (+00'49") | 1000 / 46000 | | 47 | | 07'48" (+02'02") | 1000 / 47000 | | 48 | | 09'06" (+03'20") | 1000 / 48000 | | 49 | | 06'47" (+01'01") | 1000 / 49000 | | 50 | | 07'54" (+02'08") | 1000 / 50000 | | 51 | | 09'13" (+03'27") | 1000 / 51000 | | 52 | | 09'41" (+03'55") | 1000 / 52000 | | 53 | | 07'30" (+01'44") | 1000 / 53000 | | 54 | | 07'27" (+01'41") | 1000 / 54000 | | 55 | | 06'58" (+01'12") | 1000 / 55000 | | 56 | | 07'18" (+01'32") | 1000 / 56000 | | 57 | | 10'08" (+04'22") | 1000 / 57000 | | 58 | | 09'21" (+03'35") | 1000 / 58000 | | 59 | | 10'12" (+04'26") | 1000 / 59000 | | 60 | | 07'14" (+01'28") | 1000 / 60000 | | 61 | | 07'17" (+01'31") | 1000 / 61000 | | 62 | | 21'44" (+15'58") | 1000 / 62000 | | 63 | | 06'29" (+00'43") | 1000 / 63000 | | 64 | | 06'41" (+00'55") | 1000 / 64000 | | 65 | | 07'37" (+01'51") | 1000 / 65000 | | 66 | | 11'38" (+05'52") | 1000 / 66000 | | 67 | | 08'15" (+02'29") | 1000 / 67000 | | 68 | | 08'18" (+02'32") | 1000 / 68000 | | 69 | | 08'14" (+02'28") | 1000 / 69000 | | 70 | | 11'28" (+05'42") | 1000 / 70000 | | 71 | | 09'27" (+03'41") | 1000 / 71000 | | 72 | | 07'38" (+01'52") | 1000 / 72000 | | 73 | | 10'24" (+04'38") | 1000 / 73000 | | 74 | | 12'01" (+06'15") | 1000 / 74000 | | 75 | | 09'51" (+04'05") | 1000 / 75000 | | 76 | | 07'02" (+01'16") | 1000 / 76000 | | 77 | | 08'08" (+02'22") | 1000 / 77000 | | 78 | | 09'59" (+04'13") | 1000 / 78000 | | 79 | | 09'12" (+03'26") | 1000 / 79000 | | 80 | | 08'03" (+02'17") | 1000 / 80000 | | 81 | | 09'30" (+03'44") | 1000 / 81000 | | 82 | | 10'35" (+04'49") | 1000 / 82000 | | 83 | | 10'58" (+05'12") | 1000 / 83000 | | 84 | | 11'00" (+05'14") | 1000 / 84000 | | 85 | | 10'19" (+04'33") | 1000 / 85000 | | 86 | | 06'53" (+01'07") | 1000 / 86000 | | 87 | | 10'40" (+04'54") | 1000 / 87000 | | 88 | | 07'25" (+01'39") | 1000 / 88000 | | 89 | | 06'13" (+00'27") | 1000 / 89000 | | 90 | | 08'25" (+02'39") | 1000 / 90000 | | 91 | | 06'44" (+00'58") | 1000 / 91000 | | 92 | | 06'44" (+00'58") | 1000 / 92000 | | 93 | | 06'34" (+00'48") | 1000 / 93000 | | 94 | | 08'50" (+03'04") | 1000 / 94000 | | 95 | | 06'55" (+01'09") | 1000 / 95000 | | 96 | | 06'53" (+01'07") | 1000 / 96000 | | 97 | | 09'28" (+03'42") | 1000 / 97000 | | 98 | | 09'53" (+04'07") | 1000 / 98000 | | 99 | | 07'18" (+01'32") | 1000 / 99000 | | 100 | | 07'38" (+01'52") | 1000 / 100000 |
賽前宣言: 參上 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 400.24 km  HOKA ONE ONE Clifton 6 Wide 累積 : 1211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'08" | 00:12'40" | | 3 | 05'58" | 00:18'38" | | 4 | 05'59" | 00:24'37" | | 5 | 06'00" | 00:30'37" | | 6 | 06'12" | 00:36'49" | | 7 | 06'10" | 00:42'59" | | 8 | 12'18" | 00:55'17" | | 9 | 01'47" | 00:57'04" | | 10 | 05'47" | 01:02'51" | | 11 | 07'45" | 01:10'36" | | 12 | 06'08" | 01:16'44" | | 13 | 06'18" | 01:23'02" | | 14 | 06'29" | 01:29'31" | | 15 | 08'47" | 01:38'18" | | 16 | 06'10" | 01:44'28" | | 17 | 06'27" | 01:50'55" | | 18 | 06'20" | 01:57'15" | | 19 | 07'30" | 02:04'45" | | 20 | 06'25" | 02:11'10" | | 21 | 05'47" | 02:16'57" | | 22 | 06'04" | 02:23'01" | | 23 | 10'42" | 02:33'43" | | 24 | 06'56" | 02:40'39" | | 25 | 06'16" | 02:46'55" | | 26 | 07'34" | 02:54'29" | | 27 | 07'28" | 03:01'57" | | 28 | 06'24" | 03:08'21" | | 29 | 06'32" | 03:14'53" | | 30 | 06'42" | 03:21'35" | | 31 | 08'31" | 03:30'06" | | 32 | 06'30" | 03:36'36" | | 33 | 07'43" | 03:44'19" | | 34 | 08'58" | 03:53'17" | | 35 | 11'09" | 04:04'26" | | 36 | 07'37" | 04:12'03" | | 37 | 08'19" | 04:20'22" | | 38 | 08'51" | 04:29'13" | | 39 | 08'46" | 04:37'59" | | 40 | 09'44" | 04:47'43" | | 41 | 07'38" | 04:55'21" | | 42 | 06'58" | 05:02'19" | | 43 | 06'39" | 05:08'58" | | 44 | 06'37" | 05:15'35" | | 45 | 09'48" | 05:25'23" | | 46 | 06'35" | 05:31'58" | | 47 | 07'49" | 05:39'47" | | 48 | 09'07" | 05:48'54" | | 49 | 06'48" | 05:55'42" | | 50 | 07'54" | 06:03'36" | | 51 | 09'14" | 06:12'50" | | 52 | 09'41" | 06:22'31" | | 53 | 07'31" | 06:30'02" | | 54 | 07'27" | 06:37'29" | | 55 | 06'59" | 06:44'28" | | 56 | 07'19" | 06:51'47" | | 57 | 10'08" | 07:01'55" | | 58 | 09'21" | 07:11'16" | | 59 | 10'12" | 07:21'28" | | 60 | 07'15" | 07:28'43" | | 61 | 07'17" | 07:36'00" | | 62 | 21'45" | 07:57'45" | | 63 | 06'29" | 08:04'14" | | 64 | 06'42" | 08:10'56" | | 65 | 07'38" | 08:18'34" | | 66 | 11'38" | 08:30'12" | | 67 | 08'15" | 08:38'27" | | 68 | 08'19" | 08:46'46" | | 69 | 08'14" | 08:55'00" | | 70 | 11'29" | 09:06'29" | | 71 | 09'27" | 09:15'56" | | 72 | 07'39" | 09:23'35" | | 73 | 10'24" | 09:33'59" | | 74 | 12'02" | 09:46'01" | | 75 | 09'52" | 09:55'53" | | 76 | 07'02" | 10:02'55" | | 77 | 08'09" | 10:11'04" | | 78 | 09'59" | 10:21'03" | | 79 | 09'13" | 10:30'16" | | 80 | 08'04" | 10:38'20" | | 81 | 09'30" | 10:47'50" | | 82 | 10'36" | 10:58'26" | | 83 | 10'59" | 11:09'25" | | 84 | 11'00" | 11:20'25" | | 85 | 10'19" | 11:30'44" | | 86 | 06'54" | 11:37'38" | | 87 | 10'41" | 11:48'19" | | 88 | 07'25" | 11:55'44" | | 89 | 06'14" | 12:01'58" | | 90 | 08'25" | 12:10'23" | | 91 | 06'45" | 12:17'08" | | 92 | 06'44" | 12:23'52" | | 93 | 06'35" | 12:30'27" | | 94 | 08'50" | 12:39'17" | | 95 | 06'55" | 12:46'12" | | 96 | 06'53" | 12:53'05" | | 97 | 09'29" | 13:02'34" | | 98 | 09'53" | 13:12'27" | | 99 | 07'19" | 13:19'46" | | 100 | 07'39" | 13:27'25" | | 100.7 | 07'32" | 13:32'48" |
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