|  恭喜完成了第 240 馬 100.0 km | 12:47:42 | 07:40/km | 第240馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:47:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" | 01:03'06" | | 00:32'29" (+01'52") | | 00:32'02" (+01'25") | 01:03'07" (+00'01") | | 00:31'05" (+00'28") | | 00:32'14" (+01'37") | 01:04'41" (+01'35") | | 00:32'27" (+01'50") | | 00:36'06" (+05'29") | 01:13'04" (+09'58") | | 00:36'58" (+06'21") | | 00:31'30" (+00'53") | 01:04'54" (+01'48") | | 00:33'24" (+02'47") | | 00:41'39" (+11'02") | 01:24'47" (+21'41") | | 00:43'08" (+12'31") | | 00:44'03" (+13'26") | 01:29'10" (+26'04") | | 00:45'07" (+14'30") | | 00:46'48" (+16'11") | 01:25'20" (+22'14") | | 00:38'32" (+07'55") | | 00:42'32" (+11'55") | 01:24'16" (+21'10") | | 00:41'44" (+11'07") | | 00:41'51" (+11'14") | 01:25'14" (+22'08") | | 00:43'23" (+12'46") | |
日期: 2019-12-08 05:00 - 總爬升: 1017 m - 平均心率: 151 - 卡路里: 5934 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'08") | 1000 / 1000 | | 2 | | 05'54" (+00'50") | 1000 / 2000 | | 3 | | 06'21" (+01'17") | 1000 / 3000 | | 4 | | 06'07" (+01'03") | 1000 / 4000 | | 5 | | 05'58" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+01'12") | 1000 / 6000 | | 7 | | 06'17" (+01'13") | 1000 / 7000 | | 8 | | 07'24" (+02'20") | 1000 / 8000 | | 9 | | 07'00" (+01'56") | 1000 / 9000 | | 10 | | 05'30" (+00'26") | 1000 / 10000 | | 11 | | 06'54" (+01'50") | 1000 / 11000 | | 12 | | 06'08" (+01'04") | 1000 / 12000 | | 13 | | 06'12" (+01'08") | 1000 / 13000 | | 14 | | 06'10" (+01'06") | 1000 / 14000 | | 15 | | 06'35" (+01'31") | 1000 / 15000 | | 16 | | 06'03" (+00'59") | 1000 / 16000 | | 17 | | 06'10" (+01'06") | 1000 / 17000 | | 18 | | 05'58" (+00'54") | 1000 / 18000 | | 19 | | 06'40" (+01'36") | 1000 / 19000 | | 20 | | 06'12" (+01'08") | 1000 / 20000 | | 21 | | 05'40" (+00'36") | 1000 / 21000 | | 22 | | 06'37" (+01'33") | 1000 / 22000 | | 23 | | 08'09" (+03'05") | 1000 / 23000 | | 24 | | 06'07" (+01'03") | 1000 / 24000 | | 25 | | 05'40" (+00'36") | 1000 / 25000 | | 26 | | 06'48" (+01'44") | 1000 / 26000 | | 27 | | 07'01" (+01'57") | 1000 / 27000 | | 28 | | 06'10" (+01'06") | 1000 / 28000 | | 29 | | 06'13" (+01'09") | 1000 / 29000 | | 30 | | 06'11" (+01'07") | 1000 / 30000 | | 31 | | 07'27" (+02'23") | 1000 / 31000 | | 32 | | 06'20" (+01'16") | 1000 / 32000 | | 33 | | 06'53" (+01'49") | 1000 / 33000 | | 34 | | 07'07" (+02'03") | 1000 / 34000 | | 35 | | 08'17" (+03'13") | 1000 / 35000 | | 36 | | 06'40" (+01'36") | 1000 / 36000 | | 37 | | 07'09" (+02'05") | 1000 / 37000 | | 38 | | 07'54" (+02'50") | 1000 / 38000 | | 39 | | 07'01" (+01'57") | 1000 / 39000 | | 40 | | 08'12" (+03'08") | 1000 / 40000 | | 41 | | 06'43" (+01'39") | 1000 / 41000 | | 42 | | 05'36" (+00'32") | 1000 / 42000 | | 43 | | 05'04" | 1000 / 43000 | | 44 | | 05'25" (+00'21") | 1000 / 44000 | | 45 | | 08'39" (+03'35") | 1000 / 45000 | | 46 | | 06'01" (+00'57") | 1000 / 46000 | | 47 | | 06'12" (+01'08") | 1000 / 47000 | | 48 | | 07'35" (+02'31") | 1000 / 48000 | | 49 | | 06'22" (+01'18") | 1000 / 49000 | | 50 | | 07'11" (+02'07") | 1000 / 50000 | | 51 | | 07'08" (+02'04") | 1000 / 51000 | | 52 | | 10'54" (+05'50") | 1000 / 52000 | | 53 | | 10'22" (+05'18") | 1000 / 53000 | | 54 | | 06'26" (+01'22") | 1000 / 54000 | | 55 | | 06'47" (+01'43") | 1000 / 55000 | | 56 | | 07'23" (+02'19") | 1000 / 56000 | | 57 | | 08'14" (+03'10") | 1000 / 57000 | | 58 | | 08'29" (+03'25") | 1000 / 58000 | | 59 | | 09'13" (+04'09") | 1000 / 59000 | | 60 | | 09'47" (+04'43") | 1000 / 60000 | | 61 | | 09'21" (+04'17") | 1000 / 61000 | | 62 | | 08'03" (+02'59") | 1000 / 62000 | | 63 | | 11'07" (+06'03") | 1000 / 63000 | | 64 | | 07'19" (+02'15") | 1000 / 64000 | | 65 | | 08'11" (+03'07") | 1000 / 65000 | | 66 | | 10'38" (+05'34") | 1000 / 66000 | | 67 | | 09'26" (+04'22") | 1000 / 67000 | | 68 | | 06'36" (+01'32") | 1000 / 68000 | | 69 | | 08'24" (+03'20") | 1000 / 69000 | | 70 | | 10'00" (+04'56") | 1000 / 70000 | | 71 | | 09'54" (+04'50") | 1000 / 71000 | | 72 | | 07'46" (+02'42") | 1000 / 72000 | | 73 | | 08'22" (+03'18") | 1000 / 73000 | | 74 | | 10'06" (+05'02") | 1000 / 74000 | | 75 | | 10'38" (+05'34") | 1000 / 75000 | | 76 | | 06'48" (+01'44") | 1000 / 76000 | | 77 | | 06'19" (+01'15") | 1000 / 77000 | | 78 | | 06'34" (+01'30") | 1000 / 78000 | | 79 | | 10'52" (+05'48") | 1000 / 79000 | | 80 | | 07'56" (+02'52") | 1000 / 80000 | | 81 | | 06'28" (+01'24") | 1000 / 81000 | | 82 | | 12'42" (+07'38") | 1000 / 82000 | | 83 | | 06'26" (+01'22") | 1000 / 83000 | | 84 | | 08'31" (+03'27") | 1000 / 84000 | | 85 | | 08'22" (+03'18") | 1000 / 85000 | | 86 | | 10'24" (+05'20") | 1000 / 86000 | | 87 | | 06'50" (+01'46") | 1000 / 87000 | | 88 | | 08'29" (+03'25") | 1000 / 88000 | | 89 | | 08'19" (+03'15") | 1000 / 89000 | | 90 | | 07'38" (+02'34") | 1000 / 90000 | | 91 | | 10'04" (+05'00") | 1000 / 91000 | | 92 | | 07'20" (+02'16") | 1000 / 92000 | | 93 | | 07'14" (+02'10") | 1000 / 93000 | | 94 | | 09'56" (+04'52") | 1000 / 94000 | | 95 | | 07'16" (+02'12") | 1000 / 95000 | | 96 | | 07'10" (+02'06") | 1000 / 96000 | | 97 | | 09'21" (+04'17") | 1000 / 97000 | | 98 | | 10'31" (+05'27") | 1000 / 98000 | | 99 | | 09'07" (+04'03") | 1000 / 99000 | | 100 | | 07'11" (+02'07") | 1000 / 100000 | | 101 | | 07'50" (+02'46") | 1000 / 101000 |
賽事很棒，天氣很好，起跑很順，都和老哥在前後不遠，過了42K才用4H35M，驚覺太快了，可能影響下週賽事，就刻意減速，但之後就掉速很快，最後5K時想以12:30完賽，稍微加速就開始抽筋，越跑越慢，最後2K有稍微恢復速度，很辛苦的完成了挑戰！ 賽後評分: 一切都太棒了，明年再來！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 500.51 km  赤足 天字第一號 累積 : 30899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'55" | 00:12'09" | | 3 | 06'21" | 00:18'30" | | 4 | 06'08" | 00:24'38" | | 5 | 05'59" | 00:30'37" | | 6 | 06'16" | 00:36'53" | | 7 | 06'18" | 00:43'11" | | 8 | 12'53" | 00:56'04" | | 9 | 01'32" | 00:57'36" | | 10 | 05'30" | 01:03'06" | | 11 | 06'55" | 01:10'01" | | 12 | 06'09" | 01:16'10" | | 13 | 06'13" | 01:22'23" | | 14 | 06'10" | 01:28'33" | | 15 | 06'35" | 01:35'08" | | 16 | 06'03" | 01:41'11" | | 17 | 06'11" | 01:47'22" | | 18 | 05'58" | 01:53'20" | | 19 | 06'40" | 02:00'00" | | 20 | 06'13" | 02:06'13" | | 21 | 05'40" | 02:11'53" | | 22 | 06'37" | 02:18'30" | | 23 | 08'10" | 02:26'40" | | 24 | 06'07" | 02:32'47" | | 25 | 05'40" | 02:38'27" | | 26 | 06'49" | 02:45'16" | | 27 | 07'01" | 02:52'17" | | 28 | 06'11" | 02:58'28" | | 29 | 06'14" | 03:04'42" | | 30 | 06'12" | 03:10'54" | | 31 | 07'28" | 03:18'22" | | 32 | 06'20" | 03:24'42" | | 33 | 06'53" | 03:31'35" | | 34 | 07'08" | 03:38'43" | | 35 | 08'17" | 03:47'00" | | 36 | 06'41" | 03:53'41" | | 37 | 07'09" | 04:00'50" | | 38 | 07'54" | 04:08'44" | | 39 | 07'02" | 04:15'46" | | 40 | 08'12" | 04:23'58" | | 41 | 06'44" | 04:30'42" | | 42 | 05'36" | 04:36'18" | | 43 | 05'05" | 04:41'23" | | 44 | 05'26" | 04:46'49" | | 45 | 08'39" | 04:55'28" | | 46 | 06'02" | 05:01'30" | | 47 | 06'12" | 05:07'42" | | 48 | 07'36" | 05:15'18" | | 49 | 06'22" | 05:21'40" | | 50 | 07'12" | 05:28'52" | | 51 | 07'08" | 05:36'00" | | 52 | 16'43" | 05:52'43" | | 53 | 04'33" | 05:57'16" | | 54 | 06'27" | 06:03'43" | | 55 | 06'48" | 06:10'31" | | 56 | 07'23" | 06:17'54" | | 57 | 08'14" | 06:26'08" | | 58 | 08'30" | 06:34'38" | | 59 | 09'13" | 06:43'51" | | 60 | 09'48" | 06:53'39" | | 61 | 09'21" | 07:03'00" | | 62 | 08'04" | 07:11'04" | | 63 | 11'07" | 07:22'11" | | 64 | 07'20" | 07:29'31" | | 65 | 08'11" | 07:37'42" | | 66 | 10'39" | 07:48'21" | | 67 | 09'26" | 07:57'47" | | 68 | 06'37" | 08:04'24" | | 69 | 08'24" | 08:12'48" | | 70 | 10'01" | 08:22'49" | | 71 | 09'54" | 08:32'43" | | 72 | 07'46" | 08:40'29" | | 73 | 08'22" | 08:48'51" | | 74 | 10'07" | 08:58'58" | | 75 | 10'39" | 09:09'37" | | 76 | 06'49" | 09:16'26" | | 77 | 06'19" | 09:22'45" | | 78 | 06'35" | 09:29'20" | | 79 | 10'52" | 09:40'12" | | 80 | 07'57" | 09:48'09" | | 81 | 06'29" | 09:54'38" | | 82 | 12'43" | 10:07'21" | | 83 | 06'26" | 10:13'47" | | 84 | 08'31" | 10:22'18" | | 85 | 08'23" | 10:30'41" | | 86 | 10'24" | 10:41'05" | | 87 | 06'51" | 10:47'56" | | 88 | 08'30" | 10:56'26" | | 89 | 08'20" | 11:04'46" | | 90 | 07'39" | 11:12'25" | | 91 | 10'04" | 11:22'29" | | 92 | 07'20" | 11:29'49" | | 93 | 07'14" | 11:37'03" | | 94 | 09'57" | 11:47'00" | | 95 | 07'16" | 11:54'16" | | 96 | 07'11" | 12:01'27" | | 97 | 09'22" | 12:10'49" | | 98 | 10'31" | 12:21'20" | | 99 | 09'08" | 12:30'28" | | 100 | 07'11" | 12:37'39" | | 101 | 07'51" | 12:45'30" | | 101.3 | 07'27" | 12:47'44" |
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