| 今天第三參加虎尾馬，天氣還真不錯，賽前預定跑破4小時並能順利完賽，在順澤宮神尊保佑下，差點破330！並幸運撿到分9及烤雞禮盒獎勵，也很開心能順利健康完賽！
各位跑友晚安；週日運動及參賽愉快！ 賽後評分: 感謝主辦單位志工們辛勞，很不錯的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 254.33 km  噩魚 第三代 累積 : 9997.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'02" | 00:10'16" | | 3 | 04'54" | 00:15'10" | | 4 | 04'51" | 00:20'01" | | 5 | 04'48" | 00:24'49" | | 6 | 04'48" | 00:29'37" | | 7 | 04'47" | 00:34'24" | | 8 | 04'48" | 00:39'12" | | 9 | 04'49" | 00:44'01" | | 10 | 04'51" | 00:48'52" | | 11 | 04'58" | 00:53'50" | | 12 | 04'51" | 00:58'41" | | 13 | 04'51" | 01:03'32" | | 14 | 04'57" | 01:08'29" | | 15 | 04'58" | 01:13'27" | | 16 | 04'51" | 01:18'18" | | 17 | 04'44" | 01:23'02" | | 18 | 04'51" | 01:27'53" | | 19 | 04'45" | 01:32'38" | | 20 | 04'46" | 01:37'24" | | 21 | 04'42" | 01:42'06" | | 22 | 04'44" | 01:46'50" | | 23 | 05'07" | 01:51'57" | | 24 | 04'56" | 01:56'53" | | 25 | 05'00" | 02:01'53" | | 26 | 05'03" | 02:06'56" | | 27 | 04'59" | 02:11'55" | | 28 | 05'06" | 02:17'01" | | 29 | 05'03" | 02:22'04" | | 30 | 05'02" | 02:27'06" | | 31 | 05'13" | 02:32'19" | | 32 | 05'00" | 02:37'19" | | 33 | 05'03" | 02:42'22" | | 34 | 05'24" | 02:47'46" | | 35 | 05'26" | 02:53'12" | | 36 | 05'15" | 02:58'27" | | 37 | 05'27" | 03:03'54" | | 38 | 05'18" | 03:09'12" | | 39 | 05'42" | 03:14'54" | | 40 | 05'18" | 03:20'12" | | 41 | 05'09" | 03:25'21" | | 42 | 05'08" | 03:30'29" | | 42.4 | 04'51" | 03:32'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:32:17 | 05:01/km | 第23馬
彰化
留言 
展開計圈分析
