|  全馬 | 03:56:25 | 05:36/km | 第6馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:56:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" | 00:51'00" | | 00:25'38" (+00'16") | | 00:26'08" (+00'46") | 00:53'00" (+02'00") | | 00:26'52" (+01'30") | | 00:27'45" (+02'23") | 00:56'45" (+05'45") | | 00:29'00" (+03'38") | | 00:29'35" (+04'13") | 00:59'59" (+08'59") | | 00:30'24" (+05'02") | |
日期: 2019-12-01 06:29 - 總爬升: 276 m - 平均心率: 167 - 卡路里: 1894 Cal - 總步數: 44022 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'08") | 1000 / 1000 | 194 / 98 | | 2 | | 05'05" (+00'01") | 1001 / 2001 | 197 / 99 | | 3 | | 05'04" | 1002 / 3004 | 197 / 100 | | 4 | | 05'05" (+00'01") | 1000 / 4004 | 195 / 100 | | 5 | | 05'04" | 1000 / 5005 | 195 / 100 |
| 6 | | 05'06" (+00'02") | 1000 / 6005 | 192 / 101 | | 7 | | 05'11" (+00'07") | 1003 / 7009 | 191 / 100 | | 8 | | 05'12" (+00'08") | 1002 / 8011 | 189 / 101 | | 9 | | 05'09" (+00'05") | 1003 / 9014 | 192 / 100 | | 10 | | 05'09" (+00'05") | 1001 / 10016 | 192 / 100 | | 11 | | 05'10" (+00'06") | 1002 / 11018 | 191 / 100 | | 12 | | 05'12" (+00'08") | 1002 / 12021 | 190 / 101 | | 13 | | 05'14" (+00'10") | 1002 / 13023 | 188 / 101 | | 14 | | 05'19" (+00'15") | 1002 / 14025 | 185 / 101 | | 15 | | 05'24" (+00'20") | 1002 / 15028 | 187 / 98 | | 16 | | 05'19" (+00'15") | 1002 / 16030 | 189 / 99 | | 17 | | 05'21" (+00'17") | 1001 / 17032 | 185 / 100 | | 18 | | 05'35" (+00'31") | 1001 / 18034 | 185 / 96 | | 19 | | 05'31" (+00'27") | 1001 / 19036 | 185 / 97 | | 20 | | 05'22" (+00'18") | 1000 / 20036 | 183 / 101 | | 21 | | 05'39" (+00'35") | 1000 / 21037 | 184 / 95 | | 22 | | 05'30" (+00'26") | 1001 / 22038 | 186 / 97 | | 23 | | 05'52" (+00'48") | 1000 / 23038 | 182 / 92 | | 24 | | 05'30" (+00'26") | 1001 / 24040 | 183 / 98 | | 25 | | 05'47" (+00'43") | 1000 / 25040 | 184 / 93 | | 26 | | 05'40" (+00'36") | 1001 / 26042 | 184 / 95 | | 27 | | 05'49" (+00'45") | 1002 / 27045 | 176 / 97 | | 28 | | 06'27" (+01'23") | 1001 / 28046 | 182 / 85 | | 29 | | 05'49" (+00'45") | 1002 / 29049 | 183 / 93 | | 30 | | 06'05" (+01'01") | 1000 / 30049 | 180 / 90 | | 31 | | 05'43" (+00'39") | 1001 / 31051 | 185 / 94 | | 32 | | 05'50" (+00'46") | 1002 / 32054 | 182 / 94 | | 33 | | 05'58" (+00'54") | 1000 / 33054 | 182 / 91 | | 34 | | 06'14" (+01'10") | 1000 / 34054 | 184 / 86 | | 35 | | 06'15" (+01'11") | 1001 / 35056 | 182 / 87 | | 36 | | 06'16" (+01'12") | 1000 / 36056 | 182 / 87 | | 37 | | 06'12" (+01'08") | 1001 / 37057 | 181 / 88 | | 38 | | 06'02" (+00'58") | 1003 / 38061 | 181 / 90 | | 39 | | 06'09" (+01'05") | 1000 / 39061 | 182 / 88 | | 40 | | 06'05" (+01'01") | 1000 / 40062 | 182 / 89 | | 41 | | 06'09" (+01'05") | 1002 / 41064 | 182 / 89 | | 42 | | 05'39" (+00'35") | 1000 / 42065 | 181 / 97 | | 43 | | 08'21" (+03'17") | 33 / 42099 | 134 / 89 |
賽後評分: 補給超豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 339.04 km  亞瑟士 虎走 累積 : 622.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'03" | 00:10'12" | | 3 | 05'01" | 00:15'13" | | 4 | 05'05" | 00:20'18" | | 5 | 05'04" | 00:25'22" | | 6 | 05'02" | 00:30'24" | | 7 | 05'11" | 00:35'35" | | 8 | 05'10" | 00:40'45" | | 9 | 05'08" | 00:45'53" | | 10 | 05'07" | 00:51'00" | | 11 | 05'09" | 00:56'09" | | 12 | 05'11" | 01:01'20" | | 13 | 05'10" | 01:06'30" | | 14 | 05'15" | 01:11'45" | | 15 | 05'23" | 01:17'08" | | 16 | 05'16" | 01:22'24" | | 17 | 05'17" | 01:27'41" | | 18 | 05'32" | 01:33'13" | | 19 | 05'25" | 01:38'38" | | 20 | 05'22" | 01:44'00" | | 21 | 05'32" | 01:49'32" | | 22 | 05'25" | 01:54'57" | | 23 | 05'46" | 02:00'43" | | 24 | 05'24" | 02:06'07" | | 25 | 05'38" | 02:11'45" | | 26 | 05'34" | 02:17'19" | | 27 | 05'38" | 02:22'57" | | 28 | 06'18" | 02:29'15" | | 29 | 05'51" | 02:35'06" | | 30 | 05'39" | 02:40'45" | | 31 | 05'56" | 02:46'41" | | 32 | 05'45" | 02:52'26" | | 33 | 05'47" | 02:58'13" | | 34 | 06'14" | 03:04'27" | | 35 | 05'53" | 03:10'20" | | 36 | 06'11" | 03:16'31" | | 37 | 06'12" | 03:22'43" | | 38 | 05'55" | 03:28'38" | | 39 | 06'05" | 03:34'43" | | 40 | 06'01" | 03:40'44" | | 41 | 05'55" | 03:46'39" | | 42 | 06'05" | 03:52'44" | | 42.1 | 36'13" | 03:56'25" |
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