怡安(河馬跑不快) 2019/12/01 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

恭喜完成了第 60 馬

全馬 | 04:18:27 | 06:07/km | 第60馬

2019第九屆虎尾全國馬拉松-烤雞馬

官方成績
日期	2019-12-01
成績	04:18:27
總名次	- / -
分組名次	- / -
平均速度	06:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'52")

00:27'52" (+00'06")

00:57'12" (+00'22")

10 km

(00:57'12")

00:29'20" (+01'34")

15 km

(01:24'58")

00:27'46"

00:56'50"

20 km

(01:54'02")

00:29'04" (+01'18")

25 km

(02:25'37")

00:31'35" (+03'49")

01:04'02" (+07'12")

30 km

(02:58'04")

00:32'27" (+04'41")

35 km

(03:29'28")

00:31'24" (+03'38")

01:03'50" (+07'00")

40 km

(04:01'54")

00:32'26" (+04'40")

Finish

(04:18:27)

日期: 2019-12-01 06:38 - 卡路里: 2279 Cal - 總步數: 48786 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'46"

(05'46")

05'43" (+00'34")

1008 / 1008

194 / 90

05'27"

(11'13")

05'24" (+00'15")

1007 / 2016

192 / 96

05'50"

(17'03")

05'48" (+00'39")

1004 / 3020

195 / 88

05'26"

(22'29")

05'23" (+00'14")

1008 / 4028

194 / 95

05'24"

(27'53")

05'21" (+00'12")

1008 / 5036

194 / 96

展開計圈分析

06'06"

(33'59")

06'04" (+00'55")

1004 / 6041

191 / 86

05'24"

(39'23")

05'23" (+00'14")

1002 / 7044

195 / 94

06'33"

(45'56")

06'30" (+01'21")

1006 / 8050

181 / 84

05'23"

(51'19")

05'21" (+00'12")

1004 / 9054

196 / 94

05'54"

(57'13")

05'53" (+00'44")

1002 / 10056

188 / 90

05'30"

(01:02'43")

05'27" (+00'18")

1007 / 11063

196 / 93

05'20"

(01:08'03")

05'18" (+00'09")

1005 / 12069

196 / 95

05'17"

(01:13'20")

05'14" (+00'05")

1009 / 13079

191 / 99

06'19"

(01:19'39")

06'16" (+01'07")

1006 / 14086

191 / 83

05'24"

(01:25'03")

05'20" (+00'11")

1010 / 15096

195 / 95

05'20"

(01:30'23")

05'16" (+00'07")

1009 / 16106

192 / 98

06'06"

(01:36'29")

06'04" (+00'55")

1003 / 17110

187 / 87

05'44"

(01:42'13")

05'43" (+00'34")

1001 / 18111

196 / 88

05'40"

(01:47'53")

05'37" (+00'28")

1006 / 19117

194 / 91

06'13"

(01:54'06")

06'11" (+01'02")

1004 / 20122

192 / 83

05'47"

(01:59'53")

05'46" (+00'37")

1000 / 21123

196 / 88

07'25"

(02:07'18")

07'24" (+02'15")

1001 / 22125

188 / 71

05'56"

(02:13'14")

05'53" (+00'44")

1006 / 23131

195 / 86

06'19"

(02:19'33")

06'14" (+01'05")

1010 / 24142

194 / 82

06'12"

(02:25'45")

06'10" (+01'01")

1004 / 25146

195 / 82

06'18"

(02:32'03")

06'15" (+01'06")

1006 / 26153

189 / 84

07'01"

(02:39'04")

06'59" (+01'50")

1003 / 27156

193 / 73

05'43"

(02:44'47")

05'41" (+00'32")

1004 / 28161

199 / 88

05'51"

(02:50'38")

05'49" (+00'40")

1003 / 29164

196 / 87

07'33"

(02:58'11")

07'32" (+02'23")

1001 / 30166

193 / 68

06'03"

(03:04'14")

06'01" (+00'52")

1004 / 31171

197 / 83

05'51"

(03:10'05")

05'51" (+00'42")

1000 / 32171

195 / 87

07'15"

(03:17'20")

07'11" (+02'02")

1007 / 33178

189 / 73

06'10"

(03:23'30")

06'07" (+00'58")

1005 / 34183

196 / 82

06'08"

(03:29'38")

06'05" (+00'56")

1005 / 35189

195 / 83

06'53"

(03:36'31")

06'51" (+01'42")

1004 / 36193

193 / 75

06'05"

(03:42'36")

06'02" (+00'53")

1007 / 37200

196 / 84

07'21"

(03:49'57")

07'19" (+02'10")

1004 / 38205

196 / 69

06'08"

(03:56'05")

06'06" (+00'57")

1003 / 39208

196 / 83

06'02"

(04:02'07")

06'01" (+00'52")

1001 / 40209

195 / 84

06'36"

(04:08'43")

06'32" (+01'23")

1007 / 41217

194 / 78

05'16"

(04:13'59")

05'09"

1021 / 42239

103 / 187

吃太多
跑的很辛苦
小腿緊繃感依舊
第60馬完賽
曬黑了

賽前宣言: 😂

賽後評分: 補給不錯吃的太多反而跑不動
給 4 星

12月累積里程 : 276.33 km

第二雙Y拖型號累積 : 16723.2 km

MW Watch 上傳 | 5 years ago

N. Pennarun, 阿平和其他 23 人說推

留言

觀看另 4 則留言

林展弘不是說好430的嗎

2019-12-01 16:24 ·

張同心恭喜完賽！

2019-12-01 18:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	05'30"	00:11'12"
3	05'50"	00:17'02"
4	05'23"	00:22'25"
5	05'27"	00:27'52"
6	06'06"	00:33'58"
7	05'24"	00:39'22"
8	06'30"	00:45'52"
9	05'23"	00:51'15"
10	05'57"	00:57'12"
11	05'26"	01:02'38"
12	05'20"	01:07'58"
13	05'17"	01:13'15"
14	06'17"	01:19'32"
15	05'26"	01:24'58"
16	05'17"	01:30'15"
17	06'10"	01:36'25"
18	05'43"	01:42'08"
19	05'37"	01:47'45"
20	06'17"	01:54'02"
21	05'47"	01:59'49"
22	07'24"	02:07'13"
23	05'52"	02:13'05"
24	06'19"	02:19'24"
25	06'13"	02:25'37"
26	06'15"	02:31'52"
27	07'05"	02:38'57"
28	05'40"	02:44'37"
29	05'53"	02:50'30"
30	07'34"	02:58'04"
31	06'00"	03:04'04"
32	05'51"	03:09'55"
33	07'14"	03:17'09"
34	06'11"	03:23'20"
35	06'08"	03:29'28"
36	06'50"	03:36'18"
37	06'06"	03:42'24"
38	07'19"	03:49'43"
39	06'09"	03:55'52"
40	06'02"	04:01'54"
41	06'36"	04:08'30"
42	03'43"	04:12'13"
42.2	10'46"	04:14'27"