10.2 km | 00:57:40 | 05:40/km日期: 2019-10-29 20:03 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'33" / 05'17" / 05'20" / 05'48" / 05'31" / 05'42" / 06'11" / 05'48" / 05'51" / 05'33" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 07'06" (+01'50") | 156 / 10156 |
10月累積里程 : 121.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'48" | 00:21'58" |
| 5 | 05'31" | 00:27'29" |
| 6 | 05'42" | 00:33'11" |
| 7 | 06'11" | 00:39'22" |
| 8 | 05'48" | 00:45'10" |
| 9 | 05'51" | 00:51'01" |
| 10 | 05'33" | 00:56'34" |
| 10.2 | 07'09" | 00:57'41" |
8510.7 km | 
8732.9 km
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