恭喜完成了初半馬
半馬 | 01:21:21 | 03:51/km | 第1半馬| 官方成績 |
| 日期 | 2013-01-05 |
| 成績 | 01:21:21 |
| 總名次 | - / - |
| 分組名次 | 1 / - |
| 平均速度 | 03:51/km |
洪慶顯
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'01" (+00'40") | 00:40'05" (+01'20") |
| 00:20'04" (+00'43") |
| 00:19'24" (+00'03") | 00:38'45" |
| 00:19'21" |
|
日期: 2013-01-05 05:59 - 地點: 樹林體育場 - 天氣: 細雨綿綿 - 平均心率: 78 - 卡路里: 1177 Cal - 溫度: 16°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'11") | 1012 / 1012 |
| 2 | | 03'57" (+00'10") | 997 / 2010 |
| 3 | | 03'58" (+00'11") | 1000 / 3010 |
| 4 | | 04'04" (+00'17") | 995 / 4006 |
| 5 | | 04'00" (+00'13") | 1003 / 5009 |
| 6 | | 04'05" (+00'18") | 1004 / 6013 |
| 7 | | 04'04" (+00'17") | 1002 / 7016 |
| 8 | | 04'08" (+00'21") | 1002 / 8018 |
| 9 | | 03'47" | 996 / 9014 |
| 10 | | 03'57" (+00'10") | 1005 / 10019 |
| 11 | | 03'54" (+00'07") | 1000 / 11019 |
| 12 | | 03'51" (+00'04") | 999 / 12019 |
| 13 | | 03'55" (+00'08") | 1006 / 13025 |
| 14 | | 03'52" (+00'05") | 1005 / 14031 |
| 15 | | 03'50" (+00'03") | 1004 / 15035 |
| 16 | | 03'53" (+00'06") | 998 / 16033 |
| 17 | | 03'49" (+00'02") | 1001 / 17035 |
| 18 | | 03'55" (+00'08") | 1012 / 18047 |
| 19 | | 03'48" (+00'01") | 995 / 19043 |
| 20 | | 03'53" (+00'06") | 996 / 20039 |
賽前宣言: OK
賽後評分: 路線規劃不錯,補給OK,成績証明好快.好快.服務人員及交警不愄細雨綿綿.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 03'57" | 00:11'55" |
| 4 | 04'05" | 00:16'00" |
| 5 | 04'01" | 00:20'01" |
| 6 | 04'06" | 00:24'07" |
| 7 | 04'05" | 00:28'12" |
| 8 | 04'07" | 00:32'19" |
| 9 | 03'48" | 00:36'07" |
| 10 | 03'58" | 00:40'05" |
| 11 | 03'55" | 00:44'00" |
| 12 | 03'51" | 00:47'51" |
| 13 | 03'54" | 00:51'45" |
| 14 | 03'54" | 00:55'39" |
| 15 | 03'50" | 00:59'29" |
| 16 | 03'53" | 01:03'22" |
| 17 | 03'50" | 01:07'12" |
| 18 | 03'56" | 01:11'08" |
| 19 | 03'49" | 01:14'57" |
| 20 | 03'53" | 01:18'50" |
| 20.9 | 04'51" | 01:23'24" |
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