| 小型活動一點都不擁擠，一不小心還會前面/後面都看不到跑者😅
很熱的天氣，還好自備水瓶，隨時補充水份
恭喜完賽🎉😄 賽前宣言: 超馬,加油。 賽後評分: 賽事雖小，補給中規中矩。
在26K有看到炸雞翅，以爲終點也會準備，結果...😔...殘念 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 119.67 km  Mizuno WAVERIDER21黑 累積 : 2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'09" | 00:12'31" | | 3 | 06'10" | 00:18'41" | | 4 | 06'17" | 00:24'58" | | 5 | 06'14" | 00:31'12" | | 6 | 06'03" | 00:37'15" | | 7 | 05'51" | 00:43'06" | | 8 | 05'58" | 00:49'04" | | 9 | 06'30" | 00:55'34" | | 10 | 06'04" | 01:01'38" | | 11 | 06'05" | 01:07'43" | | 12 | 07'26" | 01:15'09" | | 13 | 05'47" | 01:20'56" | | 14 | 06'17" | 01:27'13" | | 15 | 05'48" | 01:33'01" | | 16 | 05'52" | 01:38'53" | | 17 | 06'17" | 01:45'10" | | 18 | 06'27" | 01:51'37" | | 19 | 08'19" | 01:59'56" | | 20 | 05'54" | 02:05'50" | | 21 | 06'02" | 02:11'52" | | 22 | 08'43" | 02:20'35" | | 23 | 06'18" | 02:26'53" | | 24 | 11'38" | 02:38'31" | | 25 | 06'22" | 02:44'53" | | 26 | 06'13" | 02:51'06" | | 27 | 07'29" | 02:58'35" | | 28 | 06'05" | 03:04'40" | | 29 | 06'44" | 03:11'24" | | 30 | 07'18" | 03:18'42" | | 31 | 10'24" | 03:29'06" | | 32 | 07'49" | 03:36'55" | | 33 | 08'14" | 03:45'09" | | 34 | 06'45" | 03:51'54" | | 35 | 06'31" | 03:58'25" | | 36 | 07'53" | 04:06'18" | | 37 | 07'45" | 04:14'03" | | 38 | 07'32" | 04:21'35" | | 39 | 08'44" | 04:30'19" | | 40 | 07'45" | 04:38'04" | | 41 | 07'08" | 04:45'12" | | 42 | 08'01" | 04:53'13" | | 43 | 07'40" | 05:00'53" | | 44 | 07'10" | 05:08'03" | | 45 | 08'54" | 05:16'57" | | 46 | 06'48" | 05:23'45" | | 47 | 07'11" | 05:30'56" | | 48 | 07'56" | 05:38'52" | | 49 | 07'16" | 05:46'08" | | 50 | 06'31" | 05:52'39" | | 50.2 | 05'03" | 05:53'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 05:53:46 | 07:04/km | 第7馬
彰化
留言 
展開計圈分析
