Huang Alex 2019/04/14 訓練日誌 | Marathon's World

Huang Alex 彰化
ID 335870

27 位追隨者

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50.0 km | 05:42:08 | 06:50/km | 第88馬

2019 阿草跑出路〜田水集超級馬拉松

官方成績
日期	2019-04-14
成績	05:42:08
總名次	- / -
分組名次	- / -
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'12")

00:29'12" (+00'28")

00:58'32"

10 km

(00:58'32")

00:29'20" (+00'36")

15 km

(01:27'16")

00:28'44"

00:59'21" (+00'49")

20 km

(01:57'53")

00:30'37" (+01'53")

25 km

(02:29'41")

00:31'48" (+03'04")

01:04'22" (+05'50")

30 km

(03:02'15")

00:32'34" (+03'50")

35 km

(03:41'44")

00:39'29" (+10'45")

01:19'37" (+21'05")

40 km

(04:21'52")

00:40'08" (+11'24")

45 km

(05:05'22")

00:43'30" (+14'46")

01:18'55" (+20'23")

50 km

(05:40'47")

00:35'25" (+06'41")

Finish

(05:42:08)

日期: 2019-04-14 05:00 - 總爬升: 214 m - 平均心率: 142 - 卡路里: 2486 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'11"

(06'11")

06'11" (+00'33")

1000 / 1000

2

05'42"

(11'54")

05'42" (+00'04")

1000 / 2000

3

05'49"

(17'43")

05'49" (+00'11")

1000 / 3000

4

05'43"

(23'27")

05'43" (+00'05")

1000 / 4000

5

05'44"

(29'12")

05'44" (+00'06")

1000 / 5000

展開計圈分析

6

05'45"

(34'57")

05'45" (+00'07")

1000 / 6000

7

05'50"

(40'48")

05'50" (+00'12")

1000 / 7000

8

05'51"

(46'39")

05'51" (+00'13")

1000 / 8000

9

06'02"

(52'41")

06'02" (+00'24")

1000 / 9000

10

05'51"

(58'32")

05'51" (+00'13")

1000 / 10000

11

05'43"

(01:04'16")

05'43" (+00'05")

1000 / 11000

12

05'44"

(01:10'00")

05'44" (+00'06")

1000 / 12000

13

05'39"

(01:15'39")

05'39" (+00'01")

1000 / 13000

14

05'53"

(01:21'33")

05'53" (+00'15")

1000 / 14000

15

05'38"

(01:27'12")

05'38"

1000 / 15000

16

05'40"

(01:32'53")

05'40" (+00'02")

1000 / 16000

17

06'09"

(01:39'02")

06'09" (+00'31")

1000 / 17000

18

06'01"

(01:45'03")

06'01" (+00'23")

1000 / 18000

19

06'48"

(01:51'52")

06'48" (+01'10")

1000 / 19000

20

06'01"

(01:57'53")

06'01" (+00'23")

1000 / 20000

21

05'57"

(02:03'50")

05'57" (+00'19")

1000 / 21000

22

06'05"

(02:09'56")

06'05" (+00'27")

1000 / 22000

23

06'05"

(02:16'02")

06'05" (+00'27")

1000 / 23000

24

06'54"

(02:22'57")

06'54" (+01'16")

1000 / 24000

25

06'43"

(02:29'41")

06'43" (+01'05")

1000 / 25000

26

06'48"

(02:36'29")

06'48" (+01'10")

1000 / 26000

27

06'34"

(02:43'03")

06'34" (+00'56")

1000 / 27000

28

06'07"

(02:49'10")

06'07" (+00'29")

1000 / 28000

29

06'08"

(02:55'19")

06'08" (+00'30")

1000 / 29000

30

06'55"

(03:02'14")

06'55" (+01'17")

1000 / 30000

31

08'40"

(03:10'55")

08'40" (+03'02")

1000 / 31000

32

06'20"

(03:17'15")

06'20" (+00'42")

1000 / 32000

33

11'33"

(03:28'49")

11'33" (+05'55")

1000 / 33000

34

06'37"

(03:35'26")

06'37" (+00'59")

1000 / 34000

35

06'17"

(03:41'44")

06'17" (+00'39")

1000 / 35000

36

07'54"

(03:49'38")

07'54" (+02'16")

1000 / 36000

37

06'14"

(03:55'53")

06'14" (+00'36")

1000 / 37000

38

06'12"

(04:02'06")

06'12" (+00'34")

1000 / 38000

39

12'11"

(04:14'18")

12'11" (+06'33")

1000 / 39000

40

07'33"

(04:21'51")

07'33" (+01'55")

1000 / 40000

41

08'12"

(04:30'04")

08'12" (+02'34")

1000 / 41000

42

11'43"

(04:41'48")

11'43" (+06'05")

1000 / 42000

43

07'50"

(04:49'39")

07'50" (+02'12")

1000 / 43000

44

06'45"

(04:56'24")

06'45" (+01'07")

1000 / 44000

45

08'58"

(05:05'22")

08'58" (+03'20")

1000 / 45000

46

06'23"

(05:11'45")

06'23" (+00'45")

1000 / 46000

47

06'16"

(05:18'02")

06'16" (+00'38")

1000 / 47000

48

08'17"

(05:26'20")

08'17" (+02'39")

1000 / 48000

49

08'08"

(05:34'28")

08'08" (+02'30")

1000 / 49000

50

06'19"

(05:40'47")

06'19" (+00'41")

1000 / 50000

賽後評分: 除了天氣熱🤪，一切都很好🤣
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

4月累積里程 : 146.41 km

TCX 上傳 | 6 years ago

Rarry Lin 說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'43"	00:11'54"
3	05'49"	00:17'43"
4	05'44"	00:23'27"
5	05'45"	00:29'12"
6	05'45"	00:34'57"
7	05'51"	00:40'48"
8	05'51"	00:46'39"
9	06'02"	00:52'41"
10	05'51"	00:58'32"
11	05'44"	01:04'16"
12	05'45"	01:10'01"
13	05'39"	01:15'40"
14	05'54"	01:21'34"
15	05'42"	01:27'16"
16	05'37"	01:32'53"
17	06'09"	01:39'02"
18	06'02"	01:45'04"
19	06'48"	01:51'52"
20	06'01"	01:57'53"
21	05'58"	02:03'51"
22	06'06"	02:09'57"
23	06'05"	02:16'02"
24	06'55"	02:22'57"
25	06'44"	02:29'41"
26	06'48"	02:36'29"
27	06'34"	02:43'03"
28	06'08"	02:49'11"
29	06'08"	02:55'19"
30	06'56"	03:02'15"
31	08'40"	03:10'55"
32	06'21"	03:17'16"
33	11'34"	03:28'50"
34	06'37"	03:35'27"
35	06'17"	03:41'44"
36	07'55"	03:49'39"
37	06'14"	03:55'53"
38	06'13"	04:02'06"
39	12'12"	04:14'18"
40	07'34"	04:21'52"
41	08'13"	04:30'05"
42	11'43"	04:41'48"
43	07'51"	04:49'39"
44	06'45"	04:56'24"
45	08'58"	05:05'22"
46	06'24"	05:11'46"
47	06'16"	05:18'02"
48	08'18"	05:26'20"
49	08'08"	05:34'28"
50	06'19"	05:40'47"
50.2	05'56"	05:42'09"

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