| 賽前宣言: 第二次參加，一起吃喝玩樂拜年，加油！ 賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 258.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'33" | 00:11'05" | | 3 | 05'40" | 00:16'45" | | 4 | 05'44" | 00:22'29" | | 5 | 05'54" | 00:28'23" | | 6 | 05'52" | 00:34'15" | | 7 | 07'30" | 00:41'45" | | 8 | 05'29" | 00:47'14" | | 9 | 05'48" | 00:53'02" | | 10 | 06'30" | 00:59'32" | | 11 | 05'33" | 01:05'05" | | 12 | 07'09" | 01:12'14" | | 13 | 07'03" | 01:19'17" | | 14 | 07'31" | 01:26'48" | | 15 | 06'05" | 01:32'53" | | 16 | 06'27" | 01:39'20" | | 17 | 05'17" | 01:44'37" | | 18 | 05'54" | 01:50'31" | | 19 | 06'38" | 01:57'09" | | 20 | 06'10" | 02:03'19" | | 21 | 07'12" | 02:10'31" | | 22 | 07'02" | 02:17'33" | | 23 | 05'38" | 02:23'11" | | 24 | 05'40" | 02:28'51" | | 25 | 06'49" | 02:35'40" | | 26 | 07'54" | 02:43'34" | | 27 | 09'27" | 02:53'01" | | 28 | 08'07" | 03:01'08" | | 29 | 05'09" | 03:06'17" | | 30 | 04'44" | 03:11'01" | | 31 | 06'06" | 03:17'07" | | 32 | 07'14" | 03:24'21" | | 33 | 07'22" | 03:31'43" | | 34 | 05'51" | 03:37'34" | | 35 | 04'55" | 03:42'29" | | 36 | 08'05" | 03:50'34" | | 37 | 09'42" | 04:00'16" | | 38 | 07'22" | 04:07'38" | | 39 | 05'55" | 04:13'33" | | 40 | 06'15" | 04:19'48" | | 41 | 10'09" | 04:29'57" | | 42 | 10'34" | 04:40'31" | | 43 | 09'13" | 04:49'44" | | 44 | 09'55" | 04:59'39" | | 45 | 08'49" | 05:08'28" | | 46 | 06'21" | 05:14'49" | | 47 | 06'46" | 05:21'35" | | 48 | 05'44" | 05:27'19" | | 49 | 08'50" | 05:36'09" | | 50 | 05'33" | 05:41'42" | | 51 | 06'31" | 05:48'13" | | 52 | 07'58" | 05:56'11" | | 53 | 06'29" | 06:02'40" | | 53.7 | 07'33" | 06:07'39" |
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