|  54.4 km | 07:53:46 | 08:42/km | 第75馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 07:53:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" | 01:09'43" | | 00:37'38" (+05'33") | | 00:38'40" (+06'35") | 01:11'30" (+01'47") | | 00:32'50" (+00'45") | | 00:45'03" (+12'58") | 01:32'32" (+22'49") | | 00:47'29" (+15'24") | | 00:47'35" (+15'30") | 01:38'35" (+28'52") | | 00:51'00" (+18'55") | | 01:05'29" (+33'24") | 01:52'42" (+42'59") | | 00:47'13" (+15'08") | |
日期: 2019-02-05 06:00 - 總爬升: 1211 m - 平均心率: 153 - 卡路里: 3493 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'22") | 1000 / 1000 | | 2 | | 06'23" (+00'20") | 1000 / 2000 | | 3 | | 06'20" (+00'17") | 1000 / 3000 | | 4 | | 06'21" (+00'18") | 1000 / 4000 | | 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 | | 7 | | 06'48" (+00'45") | 1000 / 7000 | | 8 | | 06'04" (+00'01") | 1000 / 8000 | | 9 | | 06'16" (+00'13") | 1000 / 9000 | | 10 | | 08'04" (+02'01") | 1000 / 10001 | | 11 | | 08'02" (+01'59") | 1000 / 11001 | | 12 | | 07'12" (+01'09") | 1000 / 12001 | | 13 | | 06'59" (+00'56") | 1000 / 13001 | | 14 | | 07'31" (+01'28") | 1000 / 14001 | | 15 | | 07'09" (+01'06") | 1000 / 15001 | | 16 | | 07'11" (+01'08") | 1000 / 16001 | | 17 | | 06'03" | 1000 / 17001 | | 18 | | 06'36" (+00'33") | 1000 / 18001 | | 19 | | 06'23" (+00'20") | 1000 / 19001 | | 20 | | 06'33" (+00'30") | 1000 / 20002 | | 21 | | 09'46" (+03'43") | 1000 / 21002 | | 22 | | 08'24" (+02'21") | 1000 / 22002 | | 23 | | 06'50" (+00'47") | 1000 / 23002 | | 24 | | 08'13" (+02'10") | 1000 / 24002 | | 25 | | 09'49" (+03'46") | 1000 / 25002 | | 26 | | 11'09" (+05'06") | 1000 / 26002 | | 27 | | 10'59" (+04'56") | 1000 / 27002 | | 28 | | 09'05" (+03'02") | 1000 / 28002 | | 29 | | 06'09" (+00'06") | 1000 / 29002 | | 30 | | 06'29" (+00'26") | 1000 / 30002 | | 31 | | 09'28" (+03'25") | 1000 / 31003 | | 32 | | 08'22" (+02'19") | 1000 / 32003 | | 33 | | 09'09" (+03'06") | 1000 / 33003 | | 34 | | 06'55" (+00'52") | 1000 / 34003 | | 35 | | 06'31" (+00'28") | 1000 / 35003 | | 36 | | 09'38" (+03'35") | 1000 / 36003 | | 37 | | 14'38" (+08'35") | 1000 / 37003 | | 38 | | 07'54" (+01'51") | 1000 / 38003 | | 39 | | 07'22" (+01'19") | 1000 / 39003 | | 40 | | 07'59" (+01'56") | 1000 / 40004 | | 41 | | 11'15" (+05'12") | 1000 / 41004 | | 42 | | 10'49" (+04'46") | 1000 / 42004 | | 43 | | 13'49" (+07'46") | 1000 / 43004 | | 44 | | 09'36" (+03'33") | 1000 / 44004 | | 45 | | 12'19" (+06'16") | 1000 / 45004 | | 46 | | 09'23" (+03'20") | 1000 / 46004 | | 47 | | 07'16" (+01'13") | 1000 / 47004 | | 48 | | 12'35" (+06'32") | 1000 / 48004 | | 49 | | 08'00" (+01'57") | 1000 / 49004 | | 50 | | 06'30" (+00'27") | 1000 / 50005 | | 51 | | 10'08" (+04'05") | 1000 / 51005 | | 52 | | 08'08" (+02'05") | 1000 / 52005 | | 53 | | 09'18" (+03'15") | 927 / 52932 |
賽後評分: 爬坡太抖了，爬到雙腳硬化
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 101.26 km  SKECHERS gorun 4 累積 : 627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'23" | 00:12'58" | | 3 | 06'21" | 00:19'19" | | 4 | 06'21" | 00:25'40" | | 5 | 06'25" | 00:32'05" | | 6 | 06'23" | 00:38'28" | | 7 | 09'41" | 00:48'09" | | 8 | 06'04" | 00:54'13" | | 9 | 06'17" | 01:00'30" | | 10 | 09'13" | 01:09'43" | | 11 | 08'03" | 01:17'46" | | 12 | 07'12" | 01:24'58" | | 13 | 06'59" | 01:31'57" | | 14 | 07'32" | 01:39'29" | | 15 | 08'54" | 01:48'23" | | 16 | 07'12" | 01:55'35" | | 17 | 06'04" | 02:01'39" | | 18 | 06'36" | 02:08'15" | | 19 | 06'24" | 02:14'39" | | 20 | 06'34" | 02:21'13" | | 21 | 10'59" | 02:32'12" | | 22 | 08'25" | 02:40'37" | | 23 | 06'51" | 02:47'28" | | 24 | 08'59" | 02:56'27" | | 25 | 09'49" | 03:06'16" | | 26 | 11'10" | 03:17'26" | | 27 | 11'00" | 03:28'26" | | 28 | 12'40" | 03:41'06" | | 29 | 06'09" | 03:47'15" | | 30 | 06'30" | 03:53'45" | | 31 | 13'57" | 04:07'42" | | 32 | 08'22" | 04:16'04" | | 33 | 11'52" | 04:27'56" | | 34 | 06'54" | 04:34'50" | | 35 | 06'30" | 04:41'20" | | 36 | 09'41" | 04:51'01" | | 37 | 18'05" | 05:09'06" | | 38 | 07'55" | 05:17'01" | | 39 | 07'23" | 05:24'24" | | 40 | 07'56" | 05:32'20" | | 41 | 14'22" | 05:46'42" | | 42 | 10'50" | 05:57'32" | | 43 | 18'24" | 06:15'56" | | 44 | 09'35" | 06:25'31" | | 45 | 12'18" | 06:37'49" | | 46 | 11'06" | 06:48'55" | | 47 | 07'18" | 06:56'13" | | 48 | 14'19" | 07:10'32" | | 49 | 08'01" | 07:18'33" | | 50 | 06'29" | 07:25'02" | | 51 | 11'48" | 07:36'50" | | 52 | 08'13" | 07:45'03" | | 52.9 | 28'46" | 08:11'53" |
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