22.6 km | 02:51:10 | 07:33/km日期: 2019-01-20 05:20 - 總爬升: 592 m - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1405 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 06'50" / 06'16" / 08'20" / 06'27" / 16'11" / 06'46" / 07'42" / 10'40" / 07'37" / 08'11" / 06'36" / 07'49" / 06'26" / 11'27" / 08'13" / 12'07" / 08'46" / 06'11" / 06'55" / 06'20" / 05'31" / 05'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 08'20" (+02'49") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'34" (+01'03") | 1000 / 5000 |
| 6 | | 06'45" (+01'14") | 1000 / 6000 |
| 7 | | 07'42" (+02'11") | 1000 / 7000 |
| 8 | | 10'40" (+05'09") | 1000 / 8000 |
| 9 | | 07'37" (+02'06") | 1000 / 9000 |
| 10 | | 08'10" (+02'39") | 1000 / 10000 |
| 11 | | 06'36" (+01'05") | 1000 / 11000 |
| 12 | | 07'49" (+02'18") | 1000 / 12000 |
| 13 | | 06'25" (+00'54") | 1000 / 13000 |
| 14 | | 11'27" (+05'56") | 1000 / 14000 |
| 15 | | 08'13" (+02'42") | 1000 / 15000 |
| 16 | | 12'07" (+06'36") | 1000 / 16000 |
| 17 | | 08'45" (+03'14") | 1000 / 17000 |
| 18 | | 06'10" (+00'39") | 1000 / 18000 |
| 19 | | 06'54" (+01'23") | 1000 / 19000 |
| 20 | | 06'19" (+00'48") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'46" (+00'15") | 1000 / 22000 |
| 23 | | 05'50" (+00'19") | 626 / 22626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
210.68 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 08'20" | 00:21'26" |
| 4 | 06'27" | 00:27'53" |
| 5 | 16'11" | 00:44'04" |
| 6 | 06'46" | 00:50'50" |
| 7 | 07'42" | 00:58'32" |
| 8 | 10'40" | 01:09'12" |
| 9 | 07'37" | 01:16'49" |
| 10 | 08'11" | 01:25'00" |
| 11 | 06'36" | 01:31'36" |
| 12 | 07'49" | 01:39'25" |
| 13 | 06'26" | 01:45'51" |
| 14 | 11'27" | 01:57'18" |
| 15 | 08'13" | 02:05'31" |
| 16 | 12'07" | 02:17'38" |
| 17 | 08'46" | 02:26'24" |
| 18 | 06'11" | 02:32'35" |
| 19 | 06'55" | 02:39'30" |
| 20 | 06'20" | 02:45'50" |
| 21 | 05'31" | 02:51'21" |
| 22 | 05'46" | 02:57'07" |
| 22.6 | 05'51" | 03:00'47" |
15260.3 km | 
1128.9 km
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