| 賽後評分: 補給很讚.路線好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 71.99 km  Asics Tartherzeal 6 累積 : 493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'41" | 00:14'51" | | 3 | 06'44" | 00:21'35" | | 4 | 06'39" | 00:28'14" | | 5 | 07'15" | 00:35'29" | | 6 | 07'27" | 00:42'56" | | 7 | 04'29" | 00:47'25" | | 8 | 04'50" | 00:52'15" | | 9 | 05'24" | 00:57'39" | | 10 | 06'39" | 01:04'18" | | 11 | 06'07" | 01:10'25" | | 12 | 06'13" | 01:16'38" | | 13 | 07'38" | 01:24'16" | | 14 | 07'25" | 01:31'41" | | 15 | 06'49" | 01:38'30" | | 16 | 07'54" | 01:46'24" | | 17 | 05'53" | 01:52'17" | | 18 | 05'16" | 01:57'33" | | 19 | 06'08" | 02:03'41" | | 20 | 07'04" | 02:10'45" | | 21 | 05'50" | 02:16'35" | | 22 | 07'08" | 02:23'43" | | 23 | 06'04" | 02:29'47" | | 24 | 06'06" | 02:35'53" | | 25 | 07'59" | 02:43'52" | | 26 | 05'41" | 02:49'33" | | 27 | 08'02" | 02:57'35" | | 28 | 07'33" | 03:05'08" | | 29 | 08'20" | 03:13'28" | | 30 | 07'17" | 03:20'45" | | 31 | 07'04" | 03:27'49" | | 32 | 06'48" | 03:34'37" | | 33 | 07'49" | 03:42'26" | | 34 | 06'02" | 03:48'28" | | 35 | 05'19" | 03:53'47" | | 36 | 05'49" | 03:59'36" | | 37 | 05'29" | 04:05'05" | | 38 | 06'22" | 04:11'27" | | 39 | 05'38" | 04:17'05" | | 40 | 06'07" | 04:23'12" | | 41 | 05'47" | 04:28'59" | | 41.7 | 05'23" | 04:32'33" |
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