全馬 | 03:13:56 | 04:35/km | 第26馬| 官方成績 |
| 日期 | 2019-01-06 |
| 成績 | 03:13:56 |
| 總名次 | 38 / 2805 |
| 分組名次 | 11 / 641 |
| 平均速度 | 04:35/km |
鄭嘉銘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'42" (+00'14") | 00:45'57" (+00'53") |
| 00:23'15" (+00'47") |
| 00:22'36" (+00'08") | 00:45'04" |
| 00:22'28" |
| 00:23'07" (+00'39") | 00:46'13" (+01'09") |
| 00:23'06" (+00'38") |
| 00:23'58" (+01'30") | 00:48'04" (+03'00") |
| 00:24'06" (+01'38") |
|
日期: 2019-01-06 05:59 - 平均心率: 165 - 卡路里: 2582 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 1000 / 1000 |
| 2 | | 04'27" (+00'09") | 1000 / 2000 |
| 3 | | 04'36" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'20") | 1000 / 6000 |
| 7 | | 04'33" (+00'15") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'29" (+00'11") | 1000 / 11000 |
| 12 | | 04'38" (+00'20") | 1000 / 12000 |
| 13 | | 04'37" (+00'19") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'30" (+00'12") | 1000 / 15000 |
| 16 | | 04'27" (+00'09") | 1000 / 16000 |
| 17 | | 04'27" (+00'09") | 1000 / 17000 |
| 18 | | 04'34" (+00'16") | 1000 / 18000 |
| 19 | | 04'30" (+00'12") | 1000 / 19000 |
| 20 | | 04'29" (+00'11") | 1000 / 20000 |
| 21 | | 04'33" (+00'15") | 1000 / 21000 |
| 22 | | 04'37" (+00'19") | 1000 / 22000 |
| 23 | | 04'35" (+00'17") | 1000 / 23000 |
| 24 | | 04'40" (+00'22") | 1000 / 24000 |
| 25 | | 04'40" (+00'22") | 1000 / 25000 |
| 26 | | 04'41" (+00'23") | 1000 / 26000 |
| 27 | | 04'45" (+00'27") | 1000 / 27000 |
| 28 | | 04'31" (+00'13") | 1000 / 28000 |
| 29 | | 04'30" (+00'12") | 1000 / 29000 |
| 30 | | 04'37" (+00'19") | 1000 / 30000 |
| 31 | | 04'54" (+00'36") | 1000 / 31000 |
| 32 | | 04'32" (+00'14") | 1000 / 32000 |
| 33 | | 04'41" (+00'23") | 1000 / 33000 |
| 34 | | 05'05" (+00'47") | 1000 / 34000 |
| 35 | | 04'43" (+00'25") | 1000 / 35000 |
| 36 | | 05'02" (+00'44") | 1000 / 36000 |
| 37 | | 04'45" (+00'27") | 1000 / 37000 |
| 38 | | 04'52" (+00'34") | 1000 / 38000 |
| 39 | | 04'37" (+00'19") | 1000 / 39000 |
| 40 | | 04'48" (+00'30") | 1000 / 40000 |
| 41 | | 04'37" (+00'19") | 1000 / 41000 |
| 42 | | 04'07" | 1000 / 42000 |
晶片成績跟大會成績幾乎跟台北馬一毛一樣
但新竹可能吃感冒藥關係心率好高
後面都用撐的
25k-35k風好大，一度被吹到剩5分速
很難撐，腳都麻掉，兩腳因爲不受控
還互相打架，右腳踢到左腳，左腳踢到右腳
最後終於活著回來
分組取10名，我剛好第11，喉嚨真痛
可能要休一整週了
賽後評分: 風好大
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
351.66 km 
adidas adizero tempo 9 累積 :
8783.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'28" | 00:08'58" |
| 3 | 04'36" | 00:13'34" |
| 4 | 04'37" | 00:18'11" |
| 5 | 04'31" | 00:22'42" |
| 6 | 04'38" | 00:27'20" |
| 7 | 04'34" | 00:31'54" |
| 8 | 04'36" | 00:36'30" |
| 9 | 04'57" | 00:41'27" |
| 10 | 04'30" | 00:45'57" |
| 11 | 04'30" | 00:50'27" |
| 12 | 04'39" | 00:55'06" |
| 13 | 04'38" | 00:59'44" |
| 14 | 04'18" | 01:04'02" |
| 15 | 04'31" | 01:08'33" |
| 16 | 04'27" | 01:13'00" |
| 17 | 04'27" | 01:17'27" |
| 18 | 04'35" | 01:22'02" |
| 19 | 04'30" | 01:26'32" |
| 20 | 04'29" | 01:31'01" |
| 21 | 04'33" | 01:35'34" |
| 22 | 04'38" | 01:40'12" |
| 23 | 04'35" | 01:44'47" |
| 24 | 04'41" | 01:49'28" |
| 25 | 04'40" | 01:54'08" |
| 26 | 04'41" | 01:58'49" |
| 27 | 04'46" | 02:03'35" |
| 28 | 04'31" | 02:08'06" |
| 29 | 04'31" | 02:12'37" |
| 30 | 04'37" | 02:17'14" |
| 31 | 04'55" | 02:22'09" |
| 32 | 04'32" | 02:26'41" |
| 33 | 04'42" | 02:31'23" |
| 34 | 05'05" | 02:36'28" |
| 35 | 04'44" | 02:41'12" |
| 36 | 05'03" | 02:46'15" |
| 37 | 04'46" | 02:51'01" |
| 38 | 04'52" | 02:55'53" |
| 39 | 04'37" | 03:00'30" |
| 40 | 04'48" | 03:05'18" |
| 41 | 04'38" | 03:09'56" |
| 42.0 | 04'07" | 03:14'04" |
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