| 賽前宣言: 自己的家鄉馬~儘情享受之餘還是要破PB,,預計3:35 賽後評分: 路線不錯，比預計的慢了好幾分，哈😄
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
1月累積里程 : 250.54 km  亞瑟士 翔走 累積 : 429.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'02" | 00:10'03" | | 3 | 05'10" | 00:15'13" | | 4 | 05'05" | 00:20'18" | | 5 | 05'12" | 00:25'30" | | 6 | 04'50" | 00:30'20" | | 7 | 05'15" | 00:35'35" | | 8 | 05'10" | 00:40'45" | | 9 | 05'22" | 00:46'07" | | 10 | 05'26" | 00:51'33" | | 11 | 05'00" | 00:56'33" | | 12 | 05'21" | 01:01'54" | | 13 | 05'18" | 01:07'12" | | 14 | 05'07" | 01:12'19" | | 15 | 05'19" | 01:17'38" | | 16 | 05'09" | 01:22'47" | | 17 | 05'11" | 01:27'58" | | 18 | 05'08" | 01:33'06" | | 19 | 05'14" | 01:38'20" | | 20 | 05'11" | 01:43'31" | | 21 | 05'05" | 01:48'36" | | 22 | 05'51" | 01:54'27" | | 23 | 05'04" | 01:59'31" | | 24 | 05'29" | 02:05'00" | | 25 | 05'24" | 02:10'24" | | 26 | 05'24" | 02:15'48" | | 27 | 05'23" | 02:21'11" | | 28 | 05'17" | 02:26'28" | | 29 | 05'13" | 02:31'41" | | 30 | 05'18" | 02:36'59" | | 31 | 06'08" | 02:43'07" | | 32 | 05'31" | 02:48'38" | | 33 | 05'42" | 02:54'20" | | 34 | 06'02" | 03:00'22" | | 35 | 05'50" | 03:06'12" | | 36 | 05'59" | 03:12'11" | | 37 | 05'52" | 03:18'03" | | 38 | 06'14" | 03:24'17" | | 39 | 05'40" | 03:29'57" | | 40 | 05'47" | 03:35'44" | | 41 | 05'21" | 03:41'05" | | 42 | 05'02" | 03:46'07" | | 42.2 | 03'55" | 03:46'54" |
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