|  全馬 | 04:11:17 | 05:57/km | 第16馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 04:11:17 | | 總名次 | 204 / 1343 | | 分組名次 | 73 / 464 | | 平均速度 | 05:57/km |
Earl  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" | 00:50'07" | | 00:25'37" (+01'07") | | 00:26'18" (+01'48") | 00:55'34" (+05'27") | | 00:29'16" (+04'46") | | 00:31'31" (+07'01") | 00:58'35" (+08'28") | | 00:27'04" (+02'34") | | 00:34'32" (+10'02") | 01:08'07" (+18'00") | | 00:33'35" (+09'05") | |
日期: 2014-04-20 06:16 - 總爬升: 448 m - 平均心率: 54 - 卡路里: 3056 Cal - 溫度: 13°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" (+00'12") | 1007 / 1007 | | 2 | | 04'49" (+00'09") | 998 / 2005 | | 3 | | 05'09" (+00'29") | 1039 / 3045 | | 4 | | 04'40" | 1004 / 4050 | | 5 | | 04'56" (+00'16") | 1005 / 5055 |
| 6 | | 05'13" (+00'33") | 1000 / 6056 | | 7 | | 05'03" (+00'23") | 1014 / 7071 | | 8 | | 04'45" (+00'05") | 1000 / 8071 | | 9 | | 05'22" (+00'42") | 1004 / 9076 | | 10 | | 05'11" (+00'31") | 997 / 10073 | | 11 | | 04'55" (+00'15") | 1001 / 11075 | | 12 | | 05'13" (+00'33") | 1010 / 12086 | | 13 | | 05'49" (+01'09") | 1010 / 13096 | | 14 | | 04'48" (+00'08") | 1011 / 14108 | | 15 | | 06'00" (+01'20") | 1002 / 15111 | | 16 | | 05'22" (+00'42") | 1002 / 16113 | | 17 | | 05'33" (+00'53") | 1000 / 17114 | | 18 | | 05'50" (+01'10") | 1015 / 18129 | | 19 | | 05'37" (+00'57") | 1011 / 19141 | | 20 | | 06'33" (+01'53") | 1005 / 20147 | | 21 | | 06'16" (+01'36") | 1007 / 21155 | | 22 | | 05'56" (+01'16") | 1009 / 22164 | | 23 | | 06'24" (+01'44") | 1006 / 23171 | | 24 | | 05'39" (+00'59") | 1016 / 24188 | | 25 | | 06'56" (+02'16") | 1000 / 25188 | | 26 | | 04'57" (+00'17") | 1012 / 26201 | | 27 | | 05'31" (+00'51") | 1005 / 27206 | | 28 | | 05'06" (+00'26") | 998 / 28205 | | 29 | | 06'13" (+01'33") | 1007 / 29212 | | 30 | | 05'26" (+00'46") | 998 / 30210 | | 31 | | 07'11" (+02'31") | 1012 / 31223 | | 32 | | 06'20" (+01'40") | 1009 / 32233 | | 33 | | 06'43" (+02'03") | 1003 / 33237 | | 34 | | 07'57" (+03'17") | 1019 / 34256 | | 35 | | 06'10" (+01'30") | 1006 / 35263 | | 36 | | 05'28" (+00'48") | 1019 / 36282 | | 37 | | 07'22" (+02'42") | 1012 / 37295 | | 38 | | 06'15" (+01'35") | 1006 / 38302 | | 39 | | 08'29" (+03'49") | 1003 / 39305 | | 40 | | 07'34" (+02'54") | 1010 / 40315 | | 41 | | 07'28" (+02'48") | 1003 / 41319 | | 42 | | 05'57" (+01'17") | 1011 / 42330 |
集集在南投,南投最多山頭,跑綠色隧道也要攻山頭
我該好好練攻山頭的功力了. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 168.64 km  MIZUNO Wave Prorunner 16 累積 : 2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'50" | 00:09'43" | | 3 | 05'19" | 00:15'02" | | 4 | 04'32" | 00:19'34" | | 5 | 04'56" | 00:24'30" | | 6 | 05'12" | 00:29'42" | | 7 | 05'06" | 00:34'48" | | 8 | 04'44" | 00:39'32" | | 9 | 05'23" | 00:44'55" | | 10 | 05'12" | 00:50'07" | | 11 | 04'56" | 00:55'03" | | 12 | 05'10" | 01:00'13" | | 13 | 06'12" | 01:06'25" | | 14 | 04'28" | 01:10'53" | | 15 | 05'32" | 01:16'25" | | 16 | 05'49" | 01:22'14" | | 17 | 05'34" | 01:27'48" | | 18 | 05'55" | 01:33'43" | | 19 | 05'30" | 01:39'13" | | 20 | 06'28" | 01:45'41" | | 21 | 06'18" | 01:51'59" | | 22 | 06'11" | 01:58'10" | | 23 | 06'09" | 02:04'19" | | 24 | 05'48" | 02:10'07" | | 25 | 07'05" | 02:17'12" | | 26 | 04'55" | 02:22'07" | | 27 | 05'00" | 02:27'07" | | 28 | 05'35" | 02:32'42" | | 29 | 06'15" | 02:38'57" | | 30 | 05'19" | 02:44'16" | | 31 | 07'07" | 02:51'23" | | 32 | 06'15" | 02:57'38" | | 33 | 06'28" | 03:04'06" | | 34 | 08'29" | 03:12'35" | | 35 | 06'13" | 03:18'48" | | 36 | 05'32" | 03:24'20" | | 37 | 07'03" | 03:31'23" | | 38 | 06'20" | 03:37'43" | | 39 | 07'49" | 03:45'32" | | 40 | 06'51" | 03:52'23" | | 41 | 08'10" | 04:00'33" | | 42 | 06'46" | 04:07'19" | | 42.7 | 05'48" | 04:11'19" |
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