|  恭喜破PB 全馬 | 03:29:14 | 04:57/km | 第11馬| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 03:29:14 | | 總名次 | 122 / 2514 | | 分組名次 | 39 / 722 | | 平均速度 | 04:57/km |
發仔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+00'52") | 00:48'28" | | 00:23'48" | | 00:24'28" (+00'40") | 00:49'16" (+00'48") | | 00:24'48" (+01'00") | | 00:24'52" (+01'04") | 00:49'24" (+00'56") | | 00:24'32" (+00'44") | | 00:24'52" (+01'04") | 00:50'00" (+01'32") | | 00:25'08" (+01'20") | |
日期: 2014-03-16 06:01 - 地點: 台南古都馬拉松 - 天氣: 晴 - 卡路里: 2544 Cal - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'50") | 1012 / 1012 | | 2 | | 04'50" (+00'09") | 992 / 2004 | | 3 | | 04'59" (+00'18") | 1000 / 3005 | | 4 | | 04'42" (+00'01") | 1004 / 4009 | | 5 | | 04'41" | 994 / 5003 |
| 6 | | 04'42" (+00'01") | 1000 / 6004 | | 7 | | 04'43" (+00'02") | 1004 / 7008 | | 8 | | 04'45" (+00'04") | 994 / 8003 | | 9 | | 04'49" (+00'08") | 996 / 8999 | | 10 | | 04'51" (+00'10") | 1002 / 10002 | | 11 | | 04'55" (+00'14") | 1002 / 11005 | | 12 | | 04'54" (+00'13") | 988 / 11993 | | 13 | | 04'59" (+00'18") | 1004 / 12997 | | 14 | | 04'49" (+00'08") | 1006 / 14004 | | 15 | | 04'52" (+00'11") | 999 / 15003 | | 16 | | 05'00" (+00'19") | 999 / 16001 | | 17 | | 04'54" (+00'13") | 991 / 16993 | | 18 | | 04'57" (+00'16") | 1006 / 17999 | | 19 | | 05'01" (+00'20") | 999 / 18997 | | 20 | | 04'58" (+00'17") | 991 / 19988 | | 21 | | 05'00" (+00'19") | 1012 / 21000 | | 22 | | 04'57" (+00'16") | 996 / 21996 | | 23 | | 05'00" (+00'19") | 1000 / 22996 | | 24 | | 04'57" (+00'16") | 996 / 23992 | | 25 | | 05'00" (+00'19") | 995 / 24987 | | 26 | | 04'51" (+00'10") | 1002 / 25990 | | 27 | | 04'48" (+00'07") | 997 / 26987 | | 28 | | 04'57" (+00'16") | 996 / 27983 | | 29 | | 05'00" (+00'19") | 1008 / 28992 | | 30 | | 04'55" (+00'14") | 990 / 29982 | | 31 | | 04'56" (+00'15") | 1010 / 30993 | | 32 | | 05'00" (+00'19") | 999 / 31992 | | 33 | | 05'01" (+00'20") | 994 / 32986 | | 34 | | 04'52" (+00'11") | 999 / 33986 | | 35 | | 05'02" (+00'21") | 1000 / 34986 | | 36 | | 04'58" (+00'17") | 994 / 35980 | | 37 | | 05'06" (+00'25") | 1006 / 36986 | | 38 | | 05'08" (+00'27") | 1000 / 37986 | | 39 | | 05'03" (+00'22") | 1000 / 38987 | | 40 | | 04'58" (+00'17") | 1004 / 39991 | | 41 | | 05'08" (+00'27") | 998 / 40989 | | 42 | | 04'44" (+00'03") | 1000 / 41989 | | 43 | | 04'30" | 385 / 42374 |
賽前宣言: 加油 3月累積里程 : 329.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'52" | 00:10'20" | | 3 | 04'52" | 00:15'12" | | 4 | 04'48" | 00:20'00" | | 5 | 04'40" | 00:24'40" | | 6 | 04'44" | 00:29'24" | | 7 | 04'44" | 00:34'08" | | 8 | 04'44" | 00:38'52" | | 9 | 04'48" | 00:43'40" | | 10 | 04'48" | 00:48'28" | | 11 | 04'56" | 00:53'24" | | 12 | 04'56" | 00:58'20" | | 13 | 04'56" | 01:03'16" | | 14 | 04'48" | 01:08'04" | | 15 | 04'52" | 01:12'56" | | 16 | 05'04" | 01:18'00" | | 17 | 04'52" | 01:22'52" | | 18 | 04'56" | 01:27'48" | | 19 | 05'00" | 01:32'48" | | 20 | 04'56" | 01:37'44" | | 21 | 05'00" | 01:42'44" | | 22 | 05'00" | 01:47'44" | | 23 | 04'56" | 01:52'40" | | 24 | 04'56" | 01:57'36" | | 25 | 05'00" | 02:02'36" | | 26 | 04'52" | 02:07'28" | | 27 | 04'52" | 02:12'20" | | 28 | 04'52" | 02:17'12" | | 29 | 05'00" | 02:22'12" | | 30 | 04'56" | 02:27'08" | | 31 | 04'56" | 02:32'04" | | 32 | 05'00" | 02:37'04" | | 33 | 05'00" | 02:42'04" | | 34 | 04'52" | 02:46'56" | | 35 | 05'04" | 02:52'00" | | 36 | 04'56" | 02:56'56" | | 37 | 05'00" | 03:01'56" | | 38 | 05'12" | 03:07'08" | | 39 | 05'04" | 03:12'12" | | 40 | 04'56" | 03:17'08" | | 41 | 05'08" | 03:22'16" | | 42 | 04'40" | 03:26'56" | | 42.4 | 05'52" | 03:29'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
