|  100.0 km | 11:33:28 | 06:56/km | 第3馬| 官方成績 | | 日期 | 2014-03-08 | | 成績 | 11:33:28 | | 總名次 | 40 / - | | 分組名次 | 40 / - | | 平均速度 | 06:56/km |
Mora  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+09'31") | 01:04'10" (+12'10") | | 00:31'06" (+07'33") | | 00:33'15" (+09'42") | 01:08'19" (+16'19") | | 00:35'04" (+11'31") | | 00:30'01" (+06'28") | 01:05'04" (+13'04") | | 00:35'03" (+11'30") | | 00:40'27" (+16'54") | 01:23'14" (+31'14") | | 00:42'47" (+19'14") | | 00:43'44" (+20'11") | 01:31'55" (+39'55") | | 00:48'11" (+24'38") | | 00:39'15" (+15'42") | 01:05'43" (+13'43") | | 00:26'28" (+02'55") | | 00:34'56" (+11'23") | 01:00'47" (+08'47") | | 00:25'51" (+02'18") | | 00:23'33" | 00:52'00" | | 00:28'27" (+04'54") | | 00:35'05" (+11'32") | 01:02'31" (+10'31") | | 00:27'26" (+03'53") | | 00:29'39" (+06'06") | 01:03'49" (+11'49") | | 00:34'10" (+10'37") | |
日期: 2014-03-08 05:01 - 總爬升: 2815 m - 地點: 南橫 - 天氣: 好 - 平均心率: 37 - 卡路里: 7857 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+02'56") | 92798 / 92798 | | 2 | | 03'49" | 417 / 93215 | | 3 | | 07'43" (+03'54") | 400 / 93616 | | 4 | | 08'47" (+04'58") | 405 / 94022 | | 5 | | 08'08" (+04'19") | 409 / 94431 |
| 6 | | 06'25" (+02'36") | 399 / 94831 | | 7 | | 07'03" (+03'14") | 408 / 95239 | | 8 | | 07'38" (+03'49") | 399 / 95638 | | 9 | | 07'06" (+03'17") | 409 / 96048 | | 10 | | 11'05" (+07'16") | 402 / 96450 | | 11 | | 06'11" (+02'22") | 406 / 96857 | | 12 | | 05'26" (+01'37") | 400 / 97258 | | 13 | | 05'15" (+01'26") | 402 / 97661 | | 14 | | 07'53" (+04'04") | 403 / 98064 | | 15 | | 07'08" (+03'19") | 398 / 98463 | | 16 | | 05'27" (+01'38") | 403 / 98866 | | 17 | | 05'59" (+02'10") | 406 / 99272 | | 18 | | 06'39" (+02'50") | 407 / 99680 | | 19 | | 07'33" (+03'44") | 394 / 100075 | | 20 | | 05'33" (+01'44") | 404 / 100479 | | 21 | | 05'48" (+01'59") | 407 / 100886 | | 22 | | 05'30" (+01'41") | 408 / 101295 | | 23 | | 05'36" (+01'47") | 395 / 101691 | | 24 | | 05'06" (+01'17") | 407 / 102098 | | 25 | | 05'15" (+01'26") | 402 / 102500 | | 26 | | 05'57" (+02'08") | 408 / 102909 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 100.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'49" | 00:14'13" | | 3 | 06'11" | 00:20'24" | | 4 | 06'04" | 00:26'28" | | 5 | 06'36" | 00:33'04" | | 6 | 06'33" | 00:39'37" | | 7 | 06'19" | 00:45'56" | | 8 | 06'18" | 00:52'14" | | 9 | 06'10" | 00:58'24" | | 10 | 05'46" | 01:04'10" | | 11 | 06'34" | 01:10'44" | | 12 | 05'59" | 01:16'43" | | 13 | 06'35" | 01:23'18" | | 14 | 06'56" | 01:30'14" | | 15 | 07'11" | 01:37'25" | | 16 | 07'03" | 01:44'28" | | 17 | 06'35" | 01:51'03" | | 18 | 06'21" | 01:57'24" | | 19 | 08'13" | 02:05'37" | | 20 | 06'52" | 02:12'29" | | 21 | 05'51" | 02:18'20" | | 22 | 05'33" | 02:23'53" | | 23 | 05'52" | 02:29'45" | | 24 | 05'58" | 02:35'43" | | 25 | 06'47" | 02:42'30" | | 26 | 06'47" | 02:49'17" | | 27 | 12'35" | 03:01'52" | | 28 | 02'19" | 03:04'11" | | 29 | 06'45" | 03:10'56" | | 30 | 06'37" | 03:17'33" | | 31 | 06'57" | 03:24'30" | | 32 | 12'06" | 03:36'36" | | 33 | 07'02" | 03:43'38" | | 34 | 06'47" | 03:50'25" | | 35 | 07'35" | 03:58'00" | | 36 | 08'59" | 04:06'59" | | 37 | 07'30" | 04:14'29" | | 38 | 07'18" | 04:21'47" | | 39 | 07'43" | 04:29'30" | | 40 | 11'17" | 04:40'47" | | 41 | 07'16" | 04:48'03" | | 42 | 07'44" | 04:55'47" | | 43 | 07'00" | 05:02'47" | | 44 | 08'53" | 05:11'40" | | 45 | 12'51" | 05:24'31" | | 46 | 10'32" | 05:35'03" | | 47 | 08'14" | 05:43'17" | | 48 | 09'08" | 05:52'25" | | 49 | 10'03" | 06:02'28" | | 50 | 10'14" | 06:12'42" | | 51 | 18'39" | 06:31'21" | | 52 | 05'20" | 06:36'41" | | 53 | 05'08" | 06:41'49" | | 54 | 05'03" | 06:46'52" | | 55 | 05'05" | 06:51'57" | | 56 | 05'06" | 06:57'03" | | 57 | 06'06" | 07:03'09" | | 58 | 04'58" | 07:08'07" | | 59 | 05'12" | 07:13'19" | | 60 | 05'06" | 07:18'25" | | 61 | 05'26" | 07:23'51" | | 62 | 14'38" | 07:38'29" | | 63 | 05'06" | 07:43'35" | | 64 | 04'54" | 07:48'29" | | 65 | 04'52" | 07:53'21" | | 66 | 05'38" | 07:58'59" | | 67 | 04'41" | 08:03'40" | | 68 | 04'51" | 08:08'31" | | 69 | 04'40" | 08:13'11" | | 70 | 06'01" | 08:19'12" | | 71 | 04'53" | 08:24'05" | | 72 | 04'52" | 08:28'57" | | 73 | 04'54" | 08:33'51" | | 74 | 05'19" | 08:39'10" | | 75 | 03'35" | 08:42'45" | | 76 | 08'56" | 08:51'41" | | 77 | 03'07" | 08:54'48" | | 78 | 03'05" | 08:57'53" | | 79 | 05'29" | 09:03'22" | | 80 | 07'50" | 09:11'12" | | 81 | 08'50" | 09:20'02" | | 82 | 06'56" | 09:26'58" | | 83 | 06'26" | 09:33'24" | | 84 | 07'00" | 09:40'24" | | 85 | 05'53" | 09:46'17" | | 86 | 05'38" | 09:51'55" | | 87 | 05'10" | 09:57'05" | | 88 | 05'07" | 10:02'12" | | 89 | 05'51" | 10:08'03" | | 90 | 05'40" | 10:13'43" | | 91 | 02'07" | 10:15'50" | | 92 | 06'25" | 10:22'15" | | 93 | 06'13" | 10:28'28" | | 94 | 07'09" | 10:35'37" | | 95 | 07'45" | 10:43'22" | | 96 | 06'57" | 10:50'19" | | 97 | 08'04" | 10:58'23" | | 98 | 06'18" | 11:04'41" | | 99 | 06'11" | 11:10'52" | | 100 | 06'40" | 11:17'32" | | 101 | 05'57" | 11:23'29" | | 102 | 05'24" | 11:28'53" | | 103.0 | 05'36" | 11:34'14" |
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