11.3 km | 01:08:19 | 06:01/km日期: 2014-01-23 21:00 - 平均心率: 51 - 卡路里: 925 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'55" / 05'49" / 05'49" / 05'55" / 06'00" / 06'02" / 06'00" / 06'07" / 06'14" / 06'13" / 06'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1008 / 1008 |
| 2 | | 05'48" | 1002 / 2010 |
| 3 | | 05'50" (+00'02") | 997 / 3007 |
| 4 | | 05'54" (+00'06") | 1010 / 4018 |
| 5 | | 05'59" (+00'11") | 1012 / 5030 |
| 6 | | 06'01" (+00'13") | 1001 / 6031 |
| 7 | | 06'01" (+00'13") | 1008 / 7040 |
| 8 | | 06'05" (+00'17") | 1000 / 8040 |
| 9 | | 06'13" (+00'25") | 1010 / 9050 |
| 10 | | 06'14" (+00'26") | 1001 / 10052 |
| 11 | | 06'10" (+00'22") | 1006 / 11058 |
| 12 | | 06'10" (+00'22") | 278 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 06'00" | 00:29'28" |
| 6 | 06'02" | 00:35'30" |
| 7 | 06'00" | 00:41'30" |
| 8 | 06'07" | 00:47'37" |
| 9 | 06'14" | 00:53'51" |
| 10 | 06'13" | 01:00'04" |
| 11 | 06'14" | 01:06'18" |
| 11.3 | 05'59" | 01:08'19" |
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