恭喜破PB
全馬 | 03:36:00 | 05:07/km | 第10馬| 官方成績 |
| 日期 | 2014-01-04 |
| 成績 | 03:36:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'32" | 00:46'25" |
| 00:23'53" (+01'21") |
| 00:23'55" (+01'23") | 00:49'44" (+03'19") |
| 00:25'49" (+03'17") |
| 00:28'21" (+05'49") | 00:53'12" (+06'47") |
| 00:24'51" (+02'19") |
| 00:25'14" (+02'42") | 00:49'03" (+02'38") |
| 00:23'49" (+01'17") |
|
日期: 2014-01-04 10:01 - 總爬升: 828 m - 地點: 南投仁愛 - 天氣: 多雲時晴 - 平均心率: 120 - 卡路里: 4460 Cal - 溫度: 13°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+03'34") | 1001 / 1001 |
| 2 | | 04'23" (+03'21") | 999 / 2001 |
| 3 | | 04'27" (+03'25") | 1003 / 3005 |
| 4 | | 04'26" (+03'24") | 997 / 4002 |
| 5 | | 04'37" (+03'35") | 1004 / 5007 |
| 6 | | 04'45" (+03'43") | 1011 / 6018 |
| 7 | | 04'49" (+03'47") | 996 / 7014 |
| 8 | | 04'41" (+03'39") | 999 / 8013 |
| 9 | | 04'55" (+03'53") | 1003 / 9017 |
| 10 | | 04'38" (+03'36") | 1005 / 10023 |
| 11 | | 04'35" (+03'33") | 1005 / 11028 |
| 12 | | 04'57" (+03'55") | 1003 / 12032 |
| 13 | | 04'40" (+03'38") | 1005 / 13038 |
| 14 | | 04'40" (+03'38") | 1005 / 14043 |
| 15 | | 05'01" (+03'59") | 1009 / 15053 |
| 16 | | 04'46" (+03'44") | 999 / 16053 |
| 17 | | 05'37" (+04'35") | 1005 / 17058 |
| 18 | | 05'05" (+04'03") | 997 / 18056 |
| 19 | | 04'54" (+03'52") | 1011 / 19068 |
| 20 | | 05'26" (+04'24") | 1006 / 20075 |
| 21 | | 04'51" (+03'49") | 1003 / 21078 |
| 22 | | 05'18" (+04'16") | 1000 / 22079 |
| 23 | | 04'35" (+03'33") | 1022 / 23101 |
| 24 | | 07'45" (+06'43") | 1000 / 24102 |
| 25 | | 05'56" (+04'54") | 1008 / 25111 |
| 26 | | 06'50" (+05'48") | 1010 / 26121 |
| 27 | | 04'43" (+03'41") | 1011 / 27133 |
| 28 | | 04'20" (+03'18") | 996 / 28129 |
| 29 | | 04'13" (+03'11") | 1001 / 29131 |
| 30 | | 04'07" (+03'05") | 1007 / 30139 |
| 31 | | 04'29" (+03'27") | 1004 / 31143 |
| 32 | | 05'08" (+04'06") | 1010 / 32154 |
| 33 | | 04'55" (+03'53") | 1012 / 33166 |
| 34 | | 05'55" (+04'53") | 1003 / 34170 |
| 35 | | 05'11" (+04'09") | 1013 / 35183 |
| 36 | | 04'24" (+03'22") | 995 / 36178 |
| 37 | | 05'24" (+04'22") | 1009 / 37188 |
| 38 | | 04'59" (+03'57") | 1002 / 38190 |
| 39 | | 05'21" (+04'19") | 991 / 39181 |
| 40 | | 03'46" (+02'44") | 1034 / 40215 |
| 41 | | 05'29" (+04'27") | 1007 / 41222 |
| 42 | | 05'49" (+04'47") | 1007 / 42230 |
| 43 | | 07'39" (+06'37") | 1009 / 43239 |
| 44 | | 02:28'45" (+27'43") | 988 / 44228 |
| 45 | | 02'26" (+01'24") | 1011 / 45239 |
| 46 | | 01'31" (+00'29") | 995 / 46235 |
| 47 | | 01'19" (+00'17") | 992 / 47227 |
| 48 | | 01'35" (+00'33") | 949 / 48177 |
| 49 | | 01'19" (+00'17") | 1055 / 49233 |
| 50 | | 01'15" (+00'13") | 896 / 50129 |
| 51 | | 01'39" (+00'37") | 1138 / 51268 |
| 52 | | 06'01" (+04'59") | 924 / 52193 |
| 53 | | 01'03" (+00'01") | 1059 / 53253 |
| 54 | | 01'04" (+00'02") | 1034 / 54287 |
| 55 | | 01'02" | 985 / 55273 |
新年的第一次跑步就這麼操..
回到終點又忘了按錶..
沒想到在這麼硬陡的山路馬竟讓我破了PB..
只能說練不夠還是有差...
腳一整個酸爆..
感冒又染上腸胃炎..真是苦呀..
新年新希望..希望感冒快快好..Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
186.49 km 
Adidas adizero feather 2 m 累積 :
469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'23" | 00:09'00" |
| 3 | 04'29" | 00:13'29" |
| 4 | 04'26" | 00:17'55" |
| 5 | 04'37" | 00:22'32" |
| 6 | 04'47" | 00:27'19" |
| 7 | 04'48" | 00:32'07" |
| 8 | 04'41" | 00:36'48" |
| 9 | 04'57" | 00:41'45" |
| 10 | 04'40" | 00:46'25" |
| 11 | 04'33" | 00:50'58" |
| 12 | 04'59" | 00:55'57" |
| 13 | 04'40" | 01:00'37" |
| 14 | 04'38" | 01:05'15" |
| 15 | 05'05" | 01:10'20" |
| 16 | 04'44" | 01:15'04" |
| 17 | 05'34" | 01:20'38" |
| 18 | 05'08" | 01:25'46" |
| 19 | 04'59" | 01:30'45" |
| 20 | 05'24" | 01:36'09" |
| 21 | 04'53" | 01:41'02" |
| 22 | 05'14" | 01:46'16" |
| 23 | 04'39" | 01:50'55" |
| 24 | 07'26" | 01:58'21" |
| 25 | 06'09" | 02:04'30" |
| 26 | 06'51" | 02:11'21" |
| 27 | 04'55" | 02:16'16" |
| 28 | 04'20" | 02:20'36" |
| 29 | 04'20" | 02:24'56" |
| 30 | 04'25" | 02:29'21" |
| 31 | 04'08" | 02:33'29" |
| 32 | 05'09" | 02:38'38" |
| 33 | 04'57" | 02:43'35" |
| 34 | 05'45" | 02:49'20" |
| 35 | 05'15" | 02:54'35" |
| 36 | 04'32" | 02:59'07" |
| 37 | 05'20" | 03:04'27" |
| 38 | 05'00" | 03:09'27" |
| 39 | 04'57" | 03:14'24" |
| 40 | 04'00" | 03:18'24" |
| 41 | 05'42" | 03:24'06" |
| 42 | 05'15" | 03:29'21" |
| 43 | 06'10" | 03:35'31" |
| 44 | 146'27" | 06:01'58" |
| 45 | 05'28" | 06:07'26" |
| 46 | 02'04" | 06:09'30" |
| 47 | 01'18" | 06:10'48" |
| 48 | 01'43" | 06:12'31" |
| 49 | 01'12" | 06:13'43" |
| 50 | 01'15" | 06:14'58" |
| 51 | 01'42" | 06:16'40" |
| 52 | 01'26" | 06:18'06" |
| 53 | 05'23" | 06:23'29" |
| 54 | 01'00" | 06:24'29" |
| 55 | 01'04" | 06:25'33" |
| 55.4 | 05'05" | 06:27'36" |
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