MC Jhuang 2017/11/11 訓練日誌

MC Jhuang 新北市
ID 48617

208 位追隨者

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MC Jhuang

50.0 km | 09:55:52 | 11:55/km | 第79馬

2017 MSIG Taiwan Action Asia 50 - MSIG 臺灣動感亞洲50

官方成績
日期	2017-11-11
成績	09:55:52
總名次	55 / 229
分組名次	46 / 189
平均速度	11:55/km

官方證書

MC Jhuang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'44")

00:44'44" (+05'59")

01:37'40" (+08'30")

10 km

(01:37'40")

00:52'56" (+14'11")

15 km

(02:16'25")

00:38'45"

01:29'10"

20 km

(03:06'50")

00:50'25" (+11'40")

25 km

(04:03'44")

00:56'54" (+18'09")

02:08'53" (+39'43")

30 km

(05:15'43")

01:11'59" (+33'14")

35 km

(06:08'06")

00:52'23" (+13'38")

01:49'01" (+19'51")

40 km

(07:04'44")

00:56'38" (+17'53")

45 km

(08:15'23")

01:10'39" (+31'54")

00:00'00"

Finish

(09:55:52)

日期: 2017-11-11 05:00 - 總爬升: 2115 m - 地點: 石門水庫 - 天氣: 陰 - 卡路里: 3240 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'43"

(05'43")

05'43"

1000 / 1000

06'25"

(12'08")

06'25" (+00'42")

1000 / 2000

08'24"

(20'33")

08'24" (+02'41")

1000 / 3000

10'07"

(30'41")

10'07" (+04'24")

1000 / 4000

14'02"

(44'43")

14'02" (+08'19")

1000 / 5000

展開計圈分析

13'23"

(58'07")

13'23" (+07'40")

1000 / 6000

11'02"

(01:09'09")

11'02" (+05'19")

1000 / 7000

08'33"

(01:17'43")

08'33" (+02'50")

1000 / 8000

12'37"

(01:30'20")

12'37" (+06'54")

1000 / 9000

07'18"

(01:37'39")

07'18" (+01'35")

1000 / 10000

07'05"

(01:44'45")

07'05" (+01'22")

1000 / 11000

06'33"

(01:51'19")

06'33" (+00'50")

1000 / 12000

06'29"

(01:57'49")

06'29" (+00'46")

1000 / 13000

07'01"

(02:04'50")

07'01" (+01'18")

1000 / 14000

11'33"

(02:16'24")

11'33" (+05'50")

1000 / 15000

11'27"

(02:27'51")

11'27" (+05'44")

1000 / 16000

09'52"

(02:37'44")

09'52" (+04'09")

1000 / 17000

09'24"

(02:47'09")

09'24" (+03'41")

1000 / 18000

11'01"

(02:58'10")

11'01" (+05'18")

1000 / 19000

08'38"

(03:06'49")

08'38" (+02'55")

1000 / 20000

09'50"

(03:16'40")

09'50" (+04'07")

1000 / 21000

11'40"

(03:28'21")

11'40" (+05'57")

1000 / 22000

10'22"

(03:38'43")

10'22" (+04'39")

1000 / 23000

15'28"

(03:54'12")

15'28" (+09'45")

1000 / 24000

09'30"

(04:03'42")

09'30" (+03'47")

1000 / 25000

08'51"

(04:12'34")

08'51" (+03'08")

1000 / 26000

17'28"

(04:30'03")

17'28" (+11'45")

1000 / 27000

15'09"

(04:45'12")

15'09" (+09'26")

1000 / 28000

13'46"

(04:58'58")

13'46" (+08'03")

1000 / 29000

16'44"

(05:15'43")

16'44" (+11'01")

1000 / 30000

07'59"

(05:23'42")

07'59" (+02'16")

1000 / 31000

06'32"

(05:30'14")

06'32" (+00'49")

1000 / 32000

12'35"

(05:42'50")

12'35" (+06'52")

1000 / 33000

09'36"

(05:52'26")

09'36" (+03'53")

1000 / 34000

15'37"

(06:08'04")

15'37" (+09'54")

1000 / 35000

11'38"

(06:19'42")

11'38" (+05'55")

1000 / 36000

09'43"

(06:29'26")

09'43" (+04'00")

1000 / 37000

07'22"

(06:36'48")

07'22" (+01'39")

1000 / 38000

13'17"

(06:50'06")

13'17" (+07'34")

1000 / 39000

14'37"

(07:04'43")

14'37" (+08'54")

1000 / 40000

13'50"

(07:18'33")

13'50" (+08'07")

1000 / 41000

14'40"

(07:33'14")

14'40" (+08'57")

1000 / 42000

14'35"

(07:47'50")

14'35" (+08'52")

1000 / 43000

14'43"

(08:02'33")

14'43" (+09'00")

1000 / 44000

12'48"

(08:15'22")

12'48" (+07'05")

1000 / 45000

08'43"

(08:24'06")

08'43" (+03'00")

1000 / 46000

01'37"

(08:25'43")

05'50" (+00'07")

277 / 46277

沒到cp1a打卡，被加時1.5hr...

賽後評分: 補給有比前幾屆好了
給 3 星

11月累積里程 : 307.29 km

Tecnica INFERNO X-LITE 3.0 累積 : 958.3 km

TCX 上傳 | 7 years ago

梁澤鈞, Chin Tsai Chen 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	06'25"	00:12'09"
3	08'25"	00:20'34"
4	10'08"	00:30'42"
5	14'02"	00:44'44"
6	13'24"	00:58'08"
7	11'02"	01:09'10"
8	08'34"	01:17'44"
9	12'37"	01:30'21"
10	07'19"	01:37'40"
11	07'06"	01:44'46"
12	06'34"	01:51'20"
13	06'30"	01:57'50"
14	07'01"	02:04'51"
15	11'34"	02:16'25"
16	11'27"	02:27'52"
17	09'53"	02:37'45"
18	09'24"	02:47'09"
19	11'02"	02:58'11"
20	08'39"	03:06'50"
21	09'51"	03:16'41"
22	11'41"	03:28'22"
23	10'24"	03:38'46"
24	15'27"	03:54'13"
25	09'31"	04:03'44"
26	08'51"	04:12'35"
27	17'29"	04:30'04"
28	15'13"	04:45'17"
29	13'43"	04:59'00"
30	16'43"	05:15'43"
31	08'00"	05:23'43"
32	06'32"	05:30'15"
33	12'36"	05:42'51"
34	09'36"	05:52'27"
35	15'39"	06:08'06"
36	11'37"	06:19'43"
37	09'43"	06:29'26"
38	07'23"	06:36'49"
39	13'21"	06:50'10"
40	14'34"	07:04'44"
41	13'50"	07:18'34"
42	14'41"	07:33'15"
43	14'35"	07:47'50"
44	14'44"	08:02'34"
45	12'49"	08:15'23"
46	08'44"	08:24'07"
46.3	05'49"	08:25'44"