|  44.5 km | 05:27:35 | 07:21/km | 第22馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 05:27:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+04'36") | 01:11'39" (+02'01") | | 00:36'32" (+06'01") | | 00:37'20" (+06'49") | 01:27'51" (+18'13") | | 00:50'31" (+20'00") | | 00:39'07" (+08'36") | 01:09'38" | | 00:30'31" | | 00:33'12" (+02'41") | 01:10'38" (+01'00") | | 00:37'26" (+06'55") | |
日期: 2017-11-04 08:01 - 總爬升: 1679 m - 平均心率: 121 - 卡路里: 2416 Cal - 總步數: 62990 - 平均步頻: 192 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'51" (+03'23") | 1001 / 1001 | 170 / 66 | | 2 | | 07'03" (+01'35") | 1004 / 2006 | 182 / 77 | | 3 | | 06'27" (+00'59") | 1002 / 3008 | 185 / 83 | | 4 | | 05'39" (+00'11") | 1005 / 4014 | 194 / 90 | | 5 | | 07'13" (+01'45") | 1000 / 5014 | 179 / 77 |
| 6 | | 07'35" (+02'07") | 1006 / 6020 | 179 / 73 | | 7 | | 06'28" (+01'00") | 1002 / 7023 | 188 / 81 | | 8 | | 07'12" (+01'44") | 1003 / 8026 | 182 / 76 | | 9 | | 07'20" (+01'52") | 1007 / 9034 | 179 / 76 | | 10 | | 07'46" (+02'18") | 1005 / 10039 | 177 / 72 | | 11 | | 08'26" (+02'58") | 1005 / 11045 | 180 / 65 | | 12 | | 07'21" (+01'53") | 1003 / 12049 | 184 / 73 | | 13 | | 07'30" (+02'02") | 1007 / 13057 | 183 / 72 | | 14 | | 07'17" (+01'49") | 1002 / 14059 | 190 / 71 | | 15 | | 06'39" (+01'11") | 1002 / 15062 | 186 / 80 | | 16 | | 08'10" (+02'42") | 1004 / 16066 | 196 / 62 | | 17 | | 10'56" (+05'28") | 1005 / 17072 | 200 / 45 | | 18 | | 09'02" (+03'34") | 1008 / 18080 | 205 / 53 | | 19 | | 11'16" (+05'48") | 1002 / 19082 | 225 / 39 | | 20 | | 10'51" (+05'23") | 1003 / 20086 | 229 / 40 | | 21 | | 06'55" (+01'27") | 1002 / 21088 | 190 / 75 | | 22 | | 06'58" (+01'30") | 1000 / 22088 | 192 / 74 | | 23 | | 11'55" (+06'27") | 1008 / 23096 | 227 / 36 | | 24 | | 07'39" (+02'11") | 1000 / 24097 | 200 / 65 | | 25 | | 05'28" | 1000 / 25098 | 192 / 94 | | 26 | | 05'43" (+00'15") | 1007 / 26106 | 191 / 91 | | 27 | | 05'39" (+00'11") | 1000 / 27106 | 190 / 92 | | 28 | | 06'12" (+00'44") | 1003 / 28109 | 186 / 86 | | 29 | | 06'12" (+00'44") | 1006 / 29116 | 188 / 85 | | 30 | | 06'50" (+01'22") | 1009 / 30126 | 184 / 79 | | 31 | | 07'57" (+02'29") | 1004 / 31131 | 181 / 69 | | 32 | | 06'28" (+01'00") | 1004 / 32135 | 186 / 82 | | 33 | | 06'15" (+00'47") | 1007 / 33143 | 186 / 85 | | 34 | | 06'12" (+00'44") | 1006 / 34149 | 186 / 86 | | 35 | | 06'07" (+00'39") | 1004 / 35154 | 187 / 86 | | 36 | | 06'39" (+01'11") | 1008 / 36162 | 188 / 79 | | 37 | | 09'02" (+03'34") | 1004 / 37166 | 182 / 60 | | 38 | | 06'44" (+01'16") | 1001 / 38168 | 198 / 74 | | 39 | | 06'50" (+01'22") | 1003 / 39172 | 184 / 79 | | 40 | | 09'07" (+03'39") | 1006 / 40179 | 199 / 54 | | 41 | | 07'49" (+02'21") | 1004 / 41183 | 201 / 63 | | 42 | | 06'22" (+00'54") | 1004 / 42187 | 188 / 83 | | 43 | | 05'59" (+00'31") | 1002 / 43190 | 189 / 87 | | 44 | | 08'05" (+02'37") | 707 / 43897 | 178 / 69 |
賽前宣言: 大家一起加油 賽後評分: 賽事很硬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 215.35 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 07'01" | 00:15'45" | | 3 | 06'32" | 00:22'17" | | 4 | 05'33" | 00:27'50" | | 5 | 07'17" | 00:35'07" | | 6 | 07'40" | 00:42'47" | | 7 | 06'16" | 00:49'03" | | 8 | 07'32" | 00:56'35" | | 9 | 07'14" | 01:03'49" | | 10 | 07'50" | 01:11'39" | | 11 | 08'29" | 01:20'08" | | 12 | 07'27" | 01:27'35" | | 13 | 07'26" | 01:35'01" | | 14 | 07'24" | 01:42'25" | | 15 | 06'34" | 01:48'59" | | 16 | 08'05" | 01:57'04" | | 17 | 10'54" | 02:07'58" | | 18 | 09'10" | 02:17'08" | | 19 | 11'19" | 02:28'27" | | 20 | 11'03" | 02:39'30" | | 21 | 07'03" | 02:46'33" | | 22 | 06'37" | 02:53'10" | | 23 | 11'54" | 03:05'04" | | 24 | 08'01" | 03:13'05" | | 25 | 05'32" | 03:18'37" | | 26 | 05'38" | 03:24'15" | | 27 | 05'45" | 03:30'00" | | 28 | 06'07" | 03:36'07" | | 29 | 06'10" | 03:42'17" | | 30 | 06'51" | 03:49'08" | | 31 | 07'59" | 03:57'07" | | 32 | 06'30" | 04:03'37" | | 33 | 06'18" | 04:09'55" | | 34 | 06'17" | 04:16'12" | | 35 | 06'08" | 04:22'20" | | 36 | 06'42" | 04:29'02" | | 37 | 08'17" | 04:37'19" | | 38 | 07'29" | 04:44'48" | | 39 | 06'44" | 04:51'32" | | 40 | 08'14" | 04:59'46" | | 41 | 08'35" | 05:08'21" | | 42 | 06'32" | 05:14'53" | | 43 | 06'05" | 05:20'58" | | 43.7 | 09'21" | 05:27'35" |
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