林全宏 2017/11/04 訓練日誌

林全宏高雄
ID 315878

352 位追隨者

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林全宏

44.5 km | 05:27:35 | 07:21/km | 第22馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	05:27:35
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'07")

00:35'07" (+04'36")

01:11'39" (+02'01")

10 km

(01:11'39")

00:36'32" (+06'01")

15 km

(01:48'59")

00:37'20" (+06'49")

01:27'51" (+18'13")

20 km

(02:39'30")

00:50'31" (+20'00")

25 km

(03:18'37")

00:39'07" (+08'36")

01:09'38"

30 km

(03:49'08")

00:30'31"

35 km

(04:22'20")

00:33'12" (+02'41")

01:10'38" (+01'00")

40 km

(04:59'46")

00:37'26" (+06'55")

Finish

(05:27:35)

日期: 2017-11-04 08:01 - 總爬升: 1679 m - 平均心率: 121 - 卡路里: 2416 Cal - 總步數: 62990 - 平均步頻: 192 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'53"

(08'53")

08'51" (+03'23")

1001 / 1001

170 / 66

07'05"

(15'58")

07'03" (+01'35")

1004 / 2006

182 / 77

06'29"

(22'27")

06'27" (+00'59")

1002 / 3008

185 / 83

05'41"

(28'08")

05'39" (+00'11")

1005 / 4014

194 / 90

07'13"

(35'21")

07'13" (+01'45")

1000 / 5014

179 / 77

展開計圈分析

07'38"

(42'59")

07'35" (+02'07")

1006 / 6020

179 / 73

06'30"

(49'29")

06'28" (+01'00")

1002 / 7023

188 / 81

07'14"

(56'43")

07'12" (+01'44")

1003 / 8026

182 / 76

07'24"

(01:04'07")

07'20" (+01'52")

1007 / 9034

179 / 76

07'49"

(01:11'56")

07'46" (+02'18")

1005 / 10039

177 / 72

08'29"

(01:20'25")

08'26" (+02'58")

1005 / 11045

180 / 65

07'23"

(01:27'48")

07'21" (+01'53")

1003 / 12049

184 / 73

07'34"

(01:35'22")

07'30" (+02'02")

1007 / 13057

183 / 72

07'19"

(01:42'41")

07'17" (+01'49")

1002 / 14059

190 / 71

06'40"

(01:49'21")

06'39" (+01'11")

1002 / 15062

186 / 80

08'13"

(01:57'34")

08'10" (+02'42")

1004 / 16066

196 / 62

11'00"

(02:08'34")

10'56" (+05'28")

1005 / 17072

200 / 45

09'07"

(02:17'41")

09'02" (+03'34")

1008 / 18080

205 / 53

11'18"

(02:28'59")

11'16" (+05'48")

1002 / 19082

225 / 39

10'54"

(02:39'53")

10'51" (+05'23")

1003 / 20086

229 / 40

06'56"

(02:46'49")

06'55" (+01'27")

1002 / 21088

190 / 75

06'59"

(02:53'48")

06'58" (+01'30")

1000 / 22088

192 / 74

12'01"

(03:05'49")

11'55" (+06'27")

1008 / 23096

227 / 36

07'40"

(03:13'29")

07'39" (+02'11")

1000 / 24097

200 / 65

05'29"

(03:18'58")

05'28"

1000 / 25098

192 / 94

05'46"

(03:24'44")

05'43" (+00'15")

1007 / 26106

191 / 91

05'40"

(03:30'24")

05'39" (+00'11")

1000 / 27106

190 / 92

06'14"

(03:36'38")

06'12" (+00'44")

1003 / 28109

186 / 86

06'15"

(03:42'53")

06'12" (+00'44")

1006 / 29116

188 / 85

06'55"

(03:49'48")

06'50" (+01'22")

1009 / 30126

184 / 79

08'00"

(03:57'48")

07'57" (+02'29")

1004 / 31131

181 / 69

06'30"

(04:04'18")

06'28" (+01'00")

1004 / 32135

186 / 82

06'18"

(04:10'36")

06'15" (+00'47")

1007 / 33143

186 / 85

06'15"

(04:16'51")

06'12" (+00'44")

1006 / 34149

186 / 86

06'09"

(04:23'00")

06'07" (+00'39")

1004 / 35154

187 / 86

06'43"

(04:29'43")

06'39" (+01'11")

1008 / 36162

188 / 79

09'05"

(04:38'48")

09'02" (+03'34")

1004 / 37166

182 / 60

06'45"

(04:45'33")

06'44" (+01'16")

1001 / 38168

198 / 74

06'52"

(04:52'25")

06'50" (+01'22")

1003 / 39172

184 / 79

09'11"

(05:01'36")

09'07" (+03'39")

1006 / 40179

199 / 54

07'51"

(05:09'27")

07'49" (+02'21")

1004 / 41183

201 / 63

06'24"

(05:15'51")

06'22" (+00'54")

1004 / 42187

188 / 83

06'01"

(05:21'52")

05'59" (+00'31")

1002 / 43190

189 / 87

05'43"

(05:27'35")

08'05" (+02'37")

707 / 43897

178 / 69

賽前宣言: 大家一起加油

賽後評分: 賽事很硬
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 215.35 km

MW Watch 上傳 | 7 years ago

大安, Maggie Maggie 和其他 23 人說推

留言

觀看另 8 則留言

大安

2018-09-19 19:52 ·

大安

2018-09-19 19:52 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'44"	00:08'44"
2	07'01"	00:15'45"
3	06'32"	00:22'17"
4	05'33"	00:27'50"
5	07'17"	00:35'07"
6	07'40"	00:42'47"
7	06'16"	00:49'03"
8	07'32"	00:56'35"
9	07'14"	01:03'49"
10	07'50"	01:11'39"
11	08'29"	01:20'08"
12	07'27"	01:27'35"
13	07'26"	01:35'01"
14	07'24"	01:42'25"
15	06'34"	01:48'59"
16	08'05"	01:57'04"
17	10'54"	02:07'58"
18	09'10"	02:17'08"
19	11'19"	02:28'27"
20	11'03"	02:39'30"
21	07'03"	02:46'33"
22	06'37"	02:53'10"
23	11'54"	03:05'04"
24	08'01"	03:13'05"
25	05'32"	03:18'37"
26	05'38"	03:24'15"
27	05'45"	03:30'00"
28	06'07"	03:36'07"
29	06'10"	03:42'17"
30	06'51"	03:49'08"
31	07'59"	03:57'07"
32	06'30"	04:03'37"
33	06'18"	04:09'55"
34	06'17"	04:16'12"
35	06'08"	04:22'20"
36	06'42"	04:29'02"
37	08'17"	04:37'19"
38	07'29"	04:44'48"
39	06'44"	04:51'32"
40	08'14"	04:59'46"
41	08'35"	05:08'21"
42	06'32"	05:14'53"
43	06'05"	05:20'58"
43.7	09'21"	05:27'35"