恭喜完成了第 10 馬
50.0 km | 05:20:10 | 06:24/km | 第10馬| 官方成績 |
| 日期 | 2013-11-30 |
| 成績 | 05:20:10 |
| 總名次 | 213 / 572 |
| 分組名次 | 12 / 22 |
| 平均速度 | 06:24/km |
Zachary
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'17" (+06'02") | 01:03'26" (+07'32") |
| 00:30'09" (+02'54") |
| 00:27'15" | 00:55'54" |
| 00:28'39" (+01'24") |
| 00:30'56" (+03'41") | 01:02'11" (+06'17") |
| 00:31'15" (+04'00") |
| 00:30'35" (+03'20") | 01:03'08" (+07'14") |
| 00:32'33" (+05'18") |
| 00:33'37" (+06'22") | 01:10'55" (+15'01") |
| 00:37'18" (+10'03") |
|
日期: 2013-11-30 06:03 - 地點: 冬山河 - 天氣: 晴 - 平均心率: 114 - 卡路里: 3015 Cal - 溫度: 12°C - 濕度: 76%
很開心能在風光明媚的冬山河畔跟黑白走的時大哥、Eric軍師以及扛霸子JJ大一起奮戰。狀況不如去年好，自知延續去年分組上凸台無望，於是發揮了超凡的LDS和吃吃喝喝功力，完成今年倒數第二場賽事，詳細心得後補。11月總跑量也在這場比賽結束後劃下句點，本月就以185公里作收，單車跟游泳自從拿到226免死金牌後便沒有再碰....
賽前宣言: 再跑一次!!!
賽後評分: 今年起跑路線有些微改變；補給普通，是美中不足之處；賽會工作人員親切熱情；賽後領取完賽證書及衣保袋迅速
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
185.04 km 
Saucony Grid Type A5 累積 :
1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'52" | 00:13'57" |
| 3 | 06'37" | 00:20'34" |
| 4 | 06'38" | 00:27'12" |
| 5 | 06'05" | 00:33'17" |
| 6 | 09'41" | 00:42'58" |
| 7 | 04'50" | 00:47'48" |
| 8 | 05'09" | 00:52'57" |
| 9 | 05'14" | 00:58'11" |
| 10 | 05'15" | 01:03'26" |
| 11 | 05'39" | 01:09'05" |
| 12 | 05'24" | 01:14'29" |
| 13 | 05'23" | 01:19'52" |
| 14 | 05'31" | 01:25'23" |
| 15 | 05'18" | 01:30'41" |
| 16 | 06'11" | 01:36'52" |
| 17 | 05'20" | 01:42'12" |
| 18 | 05'34" | 01:47'46" |
| 19 | 05'41" | 01:53'27" |
| 20 | 05'53" | 01:59'20" |
| 21 | 07'07" | 02:06'27" |
| 22 | 05'58" | 02:12'25" |
| 23 | 05'57" | 02:18'22" |
| 24 | 05'57" | 02:24'19" |
| 25 | 05'57" | 02:30'16" |
| 26 | 07'38" | 02:37'54" |
| 27 | 05'57" | 02:43'51" |
| 28 | 05'55" | 02:49'46" |
| 29 | 05'53" | 02:55'39" |
| 30 | 05'52" | 03:01'31" |
| 31 | 06'56" | 03:08'27" |
| 32 | 06'02" | 03:14'29" |
| 33 | 05'53" | 03:20'22" |
| 34 | 05'56" | 03:26'18" |
| 35 | 05'48" | 03:32'06" |
| 36 | 09'31" | 03:41'37" |
| 37 | 05'45" | 03:47'22" |
| 38 | 05'43" | 03:53'05" |
| 39 | 05'43" | 03:58'48" |
| 40 | 05'51" | 04:04'39" |
| 41 | 07'00" | 04:11'39" |
| 42 | 08'00" | 04:19'39" |
| 43 | 06'11" | 04:25'50" |
| 44 | 06'01" | 04:31'51" |
| 45 | 06'25" | 04:38'16" |
| 46 | 09'47" | 04:48'03" |
| 47 | 07'03" | 04:55'06" |
| 48 | 06'05" | 05:01'11" |
| 49 | 07'29" | 05:08'40" |
| 50 | 06'54" | 05:15'34" |
| 50.6 | 07'50" | 05:20'11" |
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