10.2 km | 00:49:28 | 04:52/km日期: 2025-04-14 17:23 - 平均心率: 147 - 卡路里: 510 Cal - 平均步頻: 188
Pace: 05'31" / 04'49" / 04'49" / 04'50" / 04'52" / 04'51" / 07'31" / 04'50" / 04'48" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'40" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
246.49 km 
New Balance 輕量 MFCPZSC-2E 累積 :
12883.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'49" | 00:10'20" |
| 3 | 04'49" | 00:15'09" |
| 4 | 04'50" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'51" | 00:29'42" |
| 7 | 07'31" | 00:37'13" |
| 8 | 04'50" | 00:42'03" |
| 9 | 04'48" | 00:46'51" |
| 10 | 04'47" | 00:51'38" |
| 10.2 | 04'43" | 00:52'21" |
展開計圈分析
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