23.0 km | 02:20:51 | 06:07/km日期: 2016-11-26 15:56 - 地點: 滯洪池 - 天氣: 細雨 - 平均心率: 89 - 卡路里: 2069 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'12" / 05'57" / 05'55" / 05'54" / 05'56" / 06'00" / 06'06" / 06'00" / 06'03" / 06'04" / 06'04" / 06'17" / 06'06" / 06'10" / 06'13" / 06'02" / 06'13" / 06'36" / 06'06" / 06'09" / 06'02" / 06'00" / 05'58" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1505 / 1505 |
2 | | 06'05" | 21618 / 23123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 279.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 05'55" | 00:18'04" |
4 | 05'54" | 00:23'58" |
5 | 05'56" | 00:29'54" |
6 | 06'00" | 00:35'54" |
7 | 06'06" | 00:42'00" |
8 | 06'00" | 00:48'00" |
9 | 06'03" | 00:54'03" |
10 | 06'04" | 01:00'07" |
11 | 06'04" | 01:06'11" |
12 | 06'17" | 01:12'28" |
13 | 06'06" | 01:18'34" |
14 | 06'10" | 01:24'44" |
15 | 06'13" | 01:30'57" |
16 | 06'02" | 01:36'59" |
17 | 06'13" | 01:43'12" |
18 | 06'36" | 01:49'48" |
19 | 06'06" | 01:55'54" |
20 | 06'09" | 02:02'03" |
21 | 06'02" | 02:08'05" |
22 | 06'00" | 02:14'05" |
23 | 05'58" | 02:20'03" |
23.0 | 40'00" | 02:20'51" |