10.5 km | 00:59:44 | 05:40/km日期: 2016-10-25 05:41 - 地點: 1.9+新路 - 卡路里: 605 Cal - 總步數: 11302 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'44" / 05'49" / 05'32" / 05'36" / 05'43" / 05'41" / 05'30" / 05'09" / 05'31" / 05'21" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'33") | 1008 / 1008 | 181 / 81 |
2 | | 05'47" (+00'37") | 1002 / 2010 | 185 / 92 |
3 | | 05'35" (+00'25") | 1002 / 3013 | 187 / 95 |
4 | | 05'34" (+00'24") | 1004 / 4017 | 189 / 94 |
5 | | 05'41" (+00'31") | 1004 / 5021 | 189 / 92 |
6 | | 05'39" (+00'29") | 1003 / 6025 | 188 / 93 |
7 | | 05'28" (+00'18") | 1004 / 7030 | 192 / 94 |
8 | | 05'10" | 1006 / 8036 | 195 / 99 |
9 | | 05'28" (+00'18") | 1007 / 9044 | 190 / 95 |
10 | | 05'19" (+00'09") | 1008 / 10052 | 193 / 97 |
11 | | 05'48" (+00'38") | 511 / 10564 | 188 / 91 |
10月累積里程 :
337.38 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'49" | 00:12'33" |
3 | 05'32" | 00:18'05" |
4 | 05'36" | 00:23'41" |
5 | 05'43" | 00:29'24" |
6 | 05'41" | 00:35'05" |
7 | 05'30" | 00:40'35" |
8 | 05'09" | 00:45'44" |
9 | 05'31" | 00:51'15" |
10 | 05'21" | 00:56'36" |
10.5 | 06'07" | 00:59'44" |