| 2017新年大鵬馬拉松 連續第四年參加這個比賽,早上氣溫清涼,同跑友一起乘車5:40到地質公園,風很大進更衣室避風,7:30開跑,氣溫相當不錯,雖然上坡落坡較多,但還是應付得來,13公里調頭又偶遇女跑者麗麗,大家拍掌加油各自跑,25公里太陽伯伯開始出來打招呼,氣溫又轉高,速度轉慢,36公里上大長坡,很多人做步兵了,38公里下坡後進平坦街道,最後最漫長4公里直至終點衝線。 賽前宣言: 第四年跑,今次直通免抽签,加油! 賽後評分: 不錯 給 4 星 1月累積里程 : 309.14 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15248.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 04'55" | 00:09'54" | 3 | 04'51" | 00:14'45" | 4 | 04'41" | 00:19'26" | 5 | 04'43" | 00:24'09" | 6 | 04'55" | 00:29'04" | 7 | 04'45" | 00:33'49" | 8 | 04'48" | 00:38'37" | 9 | 04'38" | 00:43'15" | 10 | 04'40" | 00:47'55" | 11 | 04'51" | 00:52'46" | 12 | 04'48" | 00:57'34" | 13 | 04'46" | 01:02'20" | 14 | 04'44" | 01:07'04" | 15 | 04'43" | 01:11'47" | 16 | 04'48" | 01:16'35" | 17 | 04'48" | 01:21'23" | 18 | 05'13" | 01:26'36" | 19 | 05'09" | 01:31'45" | 20 | 04'59" | 01:36'44" | 21 | 05'06" | 01:41'50" | 22 | 05'12" | 01:47'02" | 23 | 05'12" | 01:52'14" | 24 | 05'07" | 01:57'21" | 25 | 05'15" | 02:02'36" | 26 | 05'49" | 02:08'25" | 27 | 05'25" | 02:13'50" | 28 | 05'40" | 02:19'30" | 29 | 05'42" | 02:25'12" | 30 | 05'44" | 02:30'56" | 31 | 05'57" | 02:36'53" | 32 | 05'58" | 02:42'51" | 33 | 06'25" | 02:49'16" | 34 | 05'55" | 02:55'11" | 35 | 05'47" | 03:00'58" | 36 | 06'23" | 03:07'21" | 37 | 06'18" | 03:13'39" | 38 | 05'52" | 03:19'31" | 39 | 06'03" | 03:25'34" | 40 | 05'53" | 03:31'27" | 41 | 05'40" | 03:37'07" | 42 | 05'55" | 03:43'02" | 42.5 | 06'14" | 03:46'06" |
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