21.6 km | 02:24:30 | 06:41/km日期: 2024-10-20 06:36 - 地點: 馬場町 - 天氣: 雨 - 平均心率: 132 - 卡路里: 1271 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.1
Pace: 07'49" / 06'44" / 10'04" / 06'17" / 06'18" / 06'30" / 08'29" / 06'19" / 06'12" / 10'43" / 05'46" / 06'01" / 06'29" / 06'32" / 05'48" / 05'47" / 05'42" / 05'50" / 05'50" / 05'44" / 05'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'07") | 1000 / 1000 |
| 2 | | 06'44" (+01'02") | 1000 / 2000 |
| 3 | | 10'03" (+04'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 08'28" (+02'46") | 1000 / 7000 |
| 8 | | 06'19" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 10'42" (+05'00") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 06'31" (+00'49") | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'46" (+00'04") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 05'49" (+00'07") | 1000 / 18000 |
| 19 | | 05'50" (+00'08") | 1000 / 19000 |
| 20 | | 05'44" (+00'02") | 1000 / 20000 |
| 21 | | 05'54" (+00'12") | 1000 / 21000 |
| 22 | | 06'28" (+00'46") | 572 / 21572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
257.31 km 
Ascis Magic speed4 累積 :
220.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'44" | 00:14'33" |
| 3 | 10'04" | 00:24'37" |
| 4 | 06'17" | 00:30'54" |
| 5 | 06'18" | 00:37'12" |
| 6 | 06'30" | 00:43'42" |
| 7 | 08'29" | 00:52'11" |
| 8 | 06'19" | 00:58'30" |
| 9 | 06'12" | 01:04'42" |
| 10 | 10'43" | 01:15'25" |
| 11 | 05'46" | 01:21'11" |
| 12 | 06'01" | 01:27'12" |
| 13 | 06'29" | 01:33'41" |
| 14 | 06'32" | 01:40'13" |
| 15 | 05'48" | 01:46'01" |
| 16 | 05'47" | 01:51'48" |
| 17 | 05'42" | 01:57'30" |
| 18 | 05'50" | 02:03'20" |
| 19 | 05'50" | 02:09'10" |
| 20 | 05'44" | 02:14'54" |
| 21 | 05'54" | 02:20'48" |
| 21.6 | 06'27" | 02:24'30" |
23837.6 km | 
1032.1 km
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