10.6 km | 01:07:31 | 06:22/km日期: 2024-05-25 16:11 - 地點: 元智大學 - 天氣: 有點熱 - 平均心率: 128 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86.2
Pace: 06'42" / 06'43" / 06'24" / 08'12" / 06'25" / 07'13" / 06'06" / 06'10" / 06'13" / 07'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'02") | 400 / 400 |
2 | | 06'18" (+00'19") | 400 / 800 |
3 | | 07'03" (+01'04") | 400 / 1200 |
4 | | 06'39" (+00'40") | 400 / 1600 |
5 | | 06'29" (+00'30") | 400 / 2000 |
6 | | 06'20" (+00'21") | 400 / 2400 |
7 | | 06'27" (+00'28") | 400 / 2800 |
8 | | 06'22" (+00'23") | 400 / 3199 |
9 | | 06'35" (+00'36") | 400 / 3599 |
10 | | 06'32" (+00'33") | 400 / 3999 |
11 | | 06'17" (+00'18") | 400 / 4399 |
12 | | 06'34" (+00'35") | 400 / 4800 |
13 | | 06'19" (+00'20") | 400 / 5200 |
14 | | 06'08" (+00'09") | 400 / 5600 |
15 | | 06'16" (+00'17") | 400 / 6000 |
16 | | 05'59" | 400 / 6400 |
17 | | 06'07" (+00'08") | 400 / 6800 |
18 | | 06'16" (+00'17") | 400 / 7200 |
19 | | 06'10" (+00'11") | 400 / 7600 |
20 | | 06'05" (+00'06") | 400 / 8000 |
21 | | 06'12" (+00'13") | 400 / 8400 |
22 | | 06'10" (+00'11") | 400 / 8800 |
23 | | 06'18" (+00'19") | 400 / 9200 |
24 | | 06'29" (+00'30") | 400 / 9600 |
25 | | 06'11" (+00'12") | 400 / 10000 |
26 | | 06'12" (+00'13") | 400 / 10400 |
27 | | 06'25" (+00'26") | 194 / 10594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
237.56 km 母子鱷魚 蚵技極速鞋白(41) 累積 :
429.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'43" | 00:13'25" |
3 | 06'24" | 00:19'49" |
4 | 08'12" | 00:28'01" |
5 | 06'25" | 00:34'26" |
6 | 07'13" | 00:41'39" |
7 | 06'06" | 00:47'45" |
8 | 06'10" | 00:53'55" |
9 | 06'13" | 01:00'08" |
10 | 07'04" | 01:07'12" |
10.6 | 06'15" | 01:10'55" |