| 四大金剛,在熱浪下煎苦完賽~
我們早上從玉里坐接駁車(計程車)來到長濱國小,沿途體驗了雙浪(海浪,稻穗浪),也目睹金剛大道,東海岸好山好水,令人留璉忘返,是值得再來的賽事...XD 賽前宣言: 美哉,東海岸! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 363.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'52" | 00:10'49" | | 3 | 05'15" | 00:16'04" | | 4 | 04'28" | 00:20'32" | | 5 | 04'37" | 00:25'09" | | 6 | 04'54" | 00:30'03" | | 7 | 05'03" | 00:35'06" | | 8 | 05'27" | 00:40'33" | | 9 | 05'16" | 00:45'49" | | 10 | 05'11" | 00:51'00" | | 11 | 05'34" | 00:56'34" | | 12 | 05'22" | 01:01'56" | | 13 | 05'40" | 01:07'36" | | 14 | 05'30" | 01:13'06" | | 15 | 05'56" | 01:19'02" | | 16 | 05'37" | 01:24'39" | | 17 | 05'35" | 01:30'14" | | 18 | 05'21" | 01:35'35" | | 19 | 05'45" | 01:41'20" | | 20 | 05'40" | 01:47'00" | | 21 | 05'21" | 01:52'21" | | 22 | 05'37" | 01:57'58" | | 23 | 05'42" | 02:03'40" | | 24 | 05'43" | 02:09'23" | | 25 | 06'14" | 02:15'37" | | 26 | 05'53" | 02:21'30" | | 27 | 06'15" | 02:27'45" | | 28 | 07'11" | 02:34'56" | | 29 | 05'50" | 02:40'46" | | 30 | 05'58" | 02:46'44" | | 31 | 05'36" | 02:52'20" | | 32 | 05'36" | 02:57'56" | | 33 | 06'07" | 03:04'03" | | 34 | 05'51" | 03:09'54" | | 35 | 06'28" | 03:16'22" | | 36 | 06'01" | 03:22'23" | | 37 | 06'51" | 03:29'14" | | 38 | 05'41" | 03:34'55" | | 39 | 06'46" | 03:41'41" | | 40 | 06'28" | 03:48'09" | | 41 | 06'34" | 03:54'43" | | 41.8 | 05'53" | 03:59'32" |
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