13.2 km | 01:07:00 | 05:05/km日期: 2016-05-04 06:35 - 卡路里: 864 Cal - 總步數: 11450 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'07" / 04'37" / 04'32" / 04'44" / 04'51" / 05'03" / 05'05" / 04'57" / 05'15" / 05'21" / 05'35" / 05'23" / 05'23" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'37") | 1005 / 1005 | 172 / 113 |
2 | | 04'37" (+00'09") | 1010 / 2016 | 177 / 122 |
3 | | 04'28" | 1001 / 3017 | 176 / 126 |
4 | | 04'44" (+00'16") | 1008 / 4025 | 175 / 120 |
5 | | 04'46" (+00'18") | 1005 / 5030 | 174 / 119 |
6 | | 05'02" (+00'34") | 1010 / 6041 | 166 / 118 |
7 | | 05'01" (+00'33") | 1002 / 7044 | 169 / 117 |
8 | | 04'55" (+00'27") | 1004 / 8048 | 173 / 117 |
9 | | 05'15" (+00'47") | 1007 / 9055 | 170 / 111 |
10 | | 05'19" (+00'51") | 1004 / 10060 | 170 / 109 |
11 | | 05'31" (+01'03") | 1009 / 11069 | 168 / 107 |
12 | | 05'20" (+00'52") | 1006 / 12076 | 169 / 110 |
13 | | 05'23" (+00'55") | 1002 / 13078 | 164 / 112 |
14 | | 06'33" (+02'05") | 160 / 13239 | 148 / 102 |
5月累積里程 : 400.38 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'37" | 00:09'44" |
3 | 04'32" | 00:14'16" |
4 | 04'44" | 00:19'00" |
5 | 04'51" | 00:23'51" |
6 | 05'03" | 00:28'54" |
7 | 05'05" | 00:33'59" |
8 | 04'57" | 00:38'56" |
9 | 05'15" | 00:44'11" |
10 | 05'21" | 00:49'32" |
11 | 05'35" | 00:55'07" |
12 | 05'23" | 01:00'30" |
13 | 05'23" | 01:05'53" |
13.2 | 06'58" | 01:07'00" |