22.1 km | 07:59:53 | 21:44/km日期: 2016-04-30 05:32 - 總爬升: 1153 m - 卡路里: 1291 Cal - 總步數: 9964 - 平均步頻: 20 - 平均步幅: 221 cm - 溫度: 20°C - 濕度: 78%
Pace: 22'23" / 21'05" / 15'38" / 25'38" / 18'34" / 23'19" / 20'01" / 32'36" / 23'54" / 45'34" / 19'36" / 23'37" / 17'46" / 14'00" / 15'13" / 20'26" / 17'43" / 15'43" / 16'34" / 20'02" / 17'47" / 14'28" / 15'52" / 34'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 22'14" (+08'38") | 1006 / 1006 | 13 / 340 |
| 2 | | 21'06" (+07'30") | 1007 / 2014 | 14 / 338 |
| 3 | | 15'28" (+01'52") | 1006 / 3020 | 9 / 653 |
| 4 | | 25'28" (+11'52") | 1001 / 4022 | 13 / 282 |
| 5 | | 18'29" (+04'53") | 1003 / 5025 | 12 / 418 |
| 6 | | 23'19" (+09'43") | 1004 / 6030 | 15 / 268 |
| 7 | | 19'52" (+06'16") | 1001 / 7032 | 14 / 347 |
| 8 | | 32'44" (+19'08") | 1002 / 8035 | 17 / 175 |
| 9 | | 23'39" (+10'03") | 1004 / 9040 | 5 / 785 |
| 10 | | 45'17" (+31'41") | 1006 / 10046 | 10 / 219 |
| 11 | | 19'44" (+06'08") | 1007 / 11053 | 21 / 239 |
| 12 | | 23'05" (+09'29") | 1008 / 12062 | 34 / 125 |
| 13 | | 19'05" (+05'29") | 1004 / 13067 | 26 / 196 |
| 14 | | 13'36" | 1000 / 14068 | 14 / 521 |
| 15 | | 16'40" (+03'04") | 1000 / 15068 | 8 / 675 |
| 16 | | 21'38" (+08'02") | 1004 / 16072 | 13 / 341 |
| 17 | | 19'45" (+06'09") | 1000 / 17073 | 27 / 184 |
| 18 | | 19'45" (+06'09") | 1000 / 18073 | 27 / 184 |
| 19 | | 19'45" (+06'09") | 1000 / 19074 | 27 / 184 |
| 20 | | 19'45" (+06'09") | 1000 / 20074 | 27 / 184 |
| 21 | | 19'45" (+06'09") | 1000 / 21075 | 27 / 184 |
| 22 | | 22'06" (+08'30") | 1001 / 22076 | 25 / 174 |
| 23 | | 19'37" (+06'01") | 1006 / 23083 | 5 / 967 |
| 24 | | 19'37" (+06'01") | 1006 / 24089 | 5 / 967 |
| 25 | | 19'37" (+06'01") | 1006 / 25096 | 5 / 967 |
| 26 | | 19'37" (+06'01") | 1006 / 26102 | 5 / 967 |
| 27 | | 14'40" (+01'04") | 1006 / 27108 | 19 / 351 |
| 28 | | 16'47" (+03'11") | 1005 / 28114 | 25 / 232 |
4月累積里程 : 388.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'23" | 00:22'23" |
| 2 | 21'05" | 00:43'28" |
| 3 | 15'38" | 00:59'06" |
| 4 | 25'38" | 01:24'44" |
| 5 | 18'34" | 01:43'18" |
| 6 | 23'19" | 02:06'37" |
| 7 | 20'01" | 02:26'38" |
| 8 | 32'36" | 02:59'14" |
| 9 | 23'54" | 03:23'08" |
| 10 | 45'34" | 04:08'42" |
| 11 | 19'36" | 04:28'18" |
| 12 | 23'37" | 04:51'55" |
| 13 | 17'46" | 05:09'41" |
| 14 | 14'00" | 05:23'41" |
| 15 | 15'13" | 05:38'54" |
| 16 | 20'26" | 05:59'20" |
| 17 | 17'43" | 06:17'03" |
| 18 | 15'43" | 06:32'46" |
| 19 | 16'34" | 06:49'20" |
| 20 | 20'02" | 07:09'22" |
| 21 | 17'47" | 07:27'09" |
| 22 | 14'28" | 07:41'37" |
| 23 | 15'52" | 07:57'29" |
| 22.1 | -2'-35" | 07:59'53" |
33500.8 km | 
1006.5 km
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