11.2 km | 01:02:46 | 05:36/km日期: 2016-04-27 06:36 - 卡路里: 655 Cal - 總步數: 10220 - 平均步頻: 162 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 100%
Pace: 06'14" / 05'38" / 05'31" / 05'24" / 05'07" / 05'17" / 04'58" / 04'54" / 04'51" / 05'30" / 06'09" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'25") | 1003 / 1003 | 168 / 95 |
2 | | 05'35" (+00'48") | 1006 / 2010 | 168 / 105 |
3 | | 05'29" (+00'42") | 1004 / 3014 | 169 / 107 |
4 | | 05'24" (+00'37") | 1007 / 4021 | 168 / 109 |
5 | | 05'03" (+00'16") | 1002 / 5024 | 171 / 115 |
6 | | 05'15" (+00'28") | 1004 / 6029 | 169 / 112 |
7 | | 04'59" (+00'12") | 1009 / 7038 | 174 / 114 |
8 | | 04'50" (+00'03") | 1009 / 8048 | 174 / 118 |
9 | | 04'47" | 1001 / 9049 | 175 / 118 |
10 | | 05'29" (+00'42") | 1001 / 10051 | 166 / 109 |
11 | | 06'10" (+01'23") | 1005 / 11056 | 164 / 98 |
12 | | 16'40" (+11'53") | 189 / 11246 | 27 / 215 |
去程遇到認識的,
回頭開四分速追上去,
大腿的痠已減少,今天再減量!
4月累積里程 : 388.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'38" | 00:11'52" |
3 | 05'31" | 00:17'23" |
4 | 05'24" | 00:22'47" |
5 | 05'07" | 00:27'54" |
6 | 05'17" | 00:33'11" |
7 | 04'58" | 00:38'09" |
8 | 04'54" | 00:43'03" |
9 | 04'51" | 00:47'54" |
10 | 05'30" | 00:53'24" |
11 | 06'09" | 00:59'33" |
11.2 | 16'56" | 01:02'46" |