4.6 km | 00:28:02 | 06:06/km日期: 2023-10-31 05:35 - 平均心率: 154 - 卡路里: 367 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98%
Pace: 06'12" / 05'54" / 05'55" / 06'12" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'14") | 400 / 400 |
2 | | 27'51" (+23'52") | 41 / 441 |
3 | | 04'12" (+00'13") | 400 / 841 |
4 | | 23'58" (+19'59") | 48 / 890 |
5 | | 04'08" (+00'09") | 400 / 1290 |
6 | | 18'08" (+14'09") | 64 / 1354 |
7 | | 04'04" (+00'05") | 400 / 1754 |
8 | | 20'00" (+16'01") | 58 / 1813 |
9 | | 04'05" (+00'06") | 400 / 2213 |
10 | | 20'24" (+16'25") | 57 / 2270 |
11 | | 04'02" (+00'03") | 400 / 2670 |
12 | | 16'37" (+12'38") | 70 / 2740 |
13 | | 04'04" (+00'05") | 400 / 3140 |
14 | | 21'34" (+17'35") | 54 / 3194 |
15 | | 04'07" (+00'08") | 400 / 3594 |
16 | | 18'45" (+14'46") | 62 / 3656 |
17 | | 03'59" | 400 / 4056 |
18 | | 18'18" (+14'19") | 63 / 4120 |
19 | | 03'59" | 400 / 4520 |
20 | | 17'09" (+13'10") | 68 / 4588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
356.82 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1507.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 05'55" | 00:18'01" |
4 | 06'12" | 00:24'13" |
4.6 | 07'18" | 00:28'31" |