43.2 km | 04:20:10 | 06:01/km日期: 2023-09-09 05:40 - 總爬升: 170 m - 地點: Taoyuan - 天氣: Cloudy&Sunny - 卡路里: 2644 Cal
Pace: 05'41" / 05'07" / 05'34" / 05'19" / 05'28" / 05'32" / 05'33" / 05'30" / 05'29" / 05'42" / 05'26" / 05'43" / 05'28" / 05'40" / 05'56" / 05'56" / 05'29" / 05'53" / 05'50" / 05'49" / 05'58" / 05'33" / 05'50" / 05'54" / 06'01" / 07'19" / 06'33" / 06'13" / 06'35" / 06'22" / 06'16" / 07'02" / 07'26" / 06'31" / 06'23" / 06'12" / 06'06" / 07'07" / 06'16" / 06'29" / 06'16" / 06'16" / 06'09" / 06'15" /
9月累積里程 :
481.17 km asics GT-800 累積 :
5630.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'07" | 00:10'48" |
3 | 05'34" | 00:16'22" |
4 | 05'19" | 00:21'41" |
5 | 05'28" | 00:27'09" |
6 | 05'32" | 00:32'41" |
7 | 05'33" | 00:38'14" |
8 | 05'30" | 00:43'44" |
9 | 05'29" | 00:49'13" |
10 | 05'42" | 00:54'55" |
11 | 05'26" | 01:00'21" |
12 | 05'43" | 01:06'04" |
13 | 05'28" | 01:11'32" |
14 | 05'40" | 01:17'12" |
15 | 05'56" | 01:23'08" |
16 | 05'56" | 01:29'04" |
17 | 05'29" | 01:34'33" |
18 | 05'53" | 01:40'26" |
19 | 05'50" | 01:46'16" |
20 | 05'49" | 01:52'05" |
21 | 05'58" | 01:58'03" |
22 | 05'33" | 02:03'36" |
23 | 05'50" | 02:09'26" |
24 | 05'54" | 02:15'20" |
25 | 06'01" | 02:21'21" |
26 | 07'19" | 02:28'40" |
27 | 06'33" | 02:35'13" |
28 | 06'13" | 02:41'26" |
29 | 06'35" | 02:48'01" |
30 | 06'22" | 02:54'23" |
31 | 06'16" | 03:00'39" |
32 | 07'02" | 03:07'41" |
33 | 07'26" | 03:15'07" |
34 | 06'31" | 03:21'38" |
35 | 06'23" | 03:28'01" |
36 | 06'12" | 03:34'13" |
37 | 06'06" | 03:40'19" |
38 | 07'07" | 03:47'26" |
39 | 06'16" | 03:53'42" |
40 | 06'29" | 04:00'11" |
41 | 06'16" | 04:06'27" |
42 | 06'16" | 04:12'43" |
43 | 06'09" | 04:18'52" |
43.2 | 06'13" | 04:20'10" |