10.5 km | 00:53:31 | 05:05/km日期: 2016-03-29 18:07 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 43%
Pace: 03'49" / 03'57" / 03'59" / 08'14" / 12'47" / 06'01" / 05'58" / 05'41" / 05'49" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 399 / 399 |
| 2 | | 03'52" (+00'08") | 404 / 804 |
| 3 | | 03'50" (+00'06") | 408 / 1213 |
| 4 | | 04'00" (+00'16") | 397 / 1611 |
| 5 | | 03'56" (+00'12") | 408 / 2019 |
| 6 | | 03'59" (+00'15") | 403 / 2423 |
| 7 | | 04'00" (+00'16") | 404 / 2827 |
| 8 | | 03'47" (+00'03") | 208 / 3036 |
| 9 | | 21'38" (+17'54") | 14 / 3050 |
| 10 | | 03'47" (+00'03") | 407 / 3457 |
| 11 | | 03'59" (+00'15") | 404 / 3862 |
| 12 | | 04'01" (+00'17") | 198 / 4061 |
| 13 | | 04'07" (+00'23") | 203 / 4264 |
| 14 | | 05'50" (+02'06") | 6252 / 10516 |
3月累積里程 : 266.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'57" | 00:07'46" |
| 3 | 03'59" | 00:11'45" |
| 4 | 08'14" | 00:19'59" |
| 5 | 12'47" | 00:32'46" |
| 6 | 06'01" | 00:38'47" |
| 7 | 05'58" | 00:44'45" |
| 8 | 05'41" | 00:50'26" |
| 9 | 05'49" | 00:56'15" |
| 10 | 05'42" | 01:01'57" |
| 10.5 | 05'40" | 01:04'53" |
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