16.1 km | 01:26:05 | 05:20/km日期: 2016-02-15 17:46 - 總爬升: 102 m - 地點: 1.9+新路x7 - 天氣: 寒冷 - 卡路里: 838 Cal - 總步數: 16510 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 11°C - 濕度: 71%
Pace: 06'23" / 05'12" / 05'35" / 05'15" / 05'13" / 05'11" / 05'07" / 05'12" / 05'07" / 05'06" / 05'13" / 05'10" / 05'13" / 05'15" / 05'32" / 05'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'02") | 1047 / 1047 | 181 / 90 |
| 2 | | 05'11" (+00'08") | 1000 / 2048 | 185 / 103 |
| 3 | | 05'36" (+00'33") | 1004 / 3052 | 188 / 94 |
| 4 | | 05'11" (+00'08") | 1009 / 4062 | 189 / 101 |
| 5 | | 05'12" (+00'09") | 1000 / 5063 | 192 / 99 |
| 6 | | 05'09" (+00'06") | 1004 / 6067 | 191 / 101 |
| 7 | | 05'07" (+00'04") | 1008 / 7076 | 194 / 100 |
| 8 | | 05'07" (+00'04") | 1003 / 8079 | 193 / 100 |
| 9 | | 05'07" (+00'04") | 1007 / 9087 | 193 / 100 |
| 10 | | 05'03" | 1006 / 10094 | 192 / 102 |
| 11 | | 05'10" (+00'07") | 1009 / 11103 | 195 / 98 |
| 12 | | 05'09" (+00'06") | 1002 / 12105 | 193 / 100 |
| 13 | | 05'11" (+00'08") | 1004 / 13110 | 195 / 98 |
| 14 | | 05'14" (+00'11") | 1002 / 14112 | 193 / 98 |
| 15 | | 05'32" (+00'29") | 1006 / 15119 | 195 / 92 |
| 16 | | 05'28" (+00'25") | 1010 / 16129 | 193 / 94 |
2月累積里程 :
318.79 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'12" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'13" | 00:27'38" |
| 6 | 05'11" | 00:32'49" |
| 7 | 05'07" | 00:37'56" |
| 8 | 05'12" | 00:43'08" |
| 9 | 05'07" | 00:48'15" |
| 10 | 05'06" | 00:53'21" |
| 11 | 05'13" | 00:58'34" |
| 12 | 05'10" | 01:03'44" |
| 13 | 05'13" | 01:08'57" |
| 14 | 05'15" | 01:14'12" |
| 15 | 05'32" | 01:19'44" |
| 16 | 05'29" | 01:25'13" |
| 16.1 | 06'59" | 01:26'05" |
37927.1 km | 
673.4 km
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