18.6 km | 02:30:37 | 08:04/km日期: 2016-02-07 17:10 - 總爬升: 230 m - 地點: 土城-烘爐地(來回) - 天氣: 冷 - 卡路里: 1174 Cal - 溫度: 14°C - 濕度: 38%
Pace: 07'11" / 05'50" / 06'00" / 06'19" / 06'18" / 05'49" / 06'53" / 09'31" / 11'14" / 08'34" / 10'58" / 08'21" / 08'52" / 08'57" / 08'26" / 09'13" / 09'10" / 08'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'52" (+01'03") | 1000 / 7000 |
| 8 | | 09'30" (+03'41") | 1000 / 8000 |
| 9 | | 11'14" (+05'25") | 1000 / 9000 |
| 10 | | 08'34" (+02'45") | 1000 / 10000 |
| 11 | | 10'58" (+05'09") | 1000 / 11000 |
| 12 | | 08'21" (+02'32") | 1000 / 12000 |
| 13 | | 08'51" (+03'02") | 1000 / 13000 |
| 14 | | 08'56" (+03'07") | 1000 / 14000 |
| 15 | | 08'26" (+02'37") | 1000 / 15000 |
| 16 | | 09'12" (+03'23") | 1000 / 16000 |
| 17 | | 09'09" (+03'20") | 1000 / 17000 |
| 18 | | 08'52" (+03'03") | 1000 / 18000 |
| 19 | | 06'33" (+00'44") | 635 / 18635 |
2月累積里程 :
367.99 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'50" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 06'18" | 00:31'38" |
| 6 | 05'49" | 00:37'27" |
| 7 | 06'53" | 00:44'20" |
| 8 | 09'31" | 00:53'51" |
| 9 | 11'14" | 01:05'05" |
| 10 | 08'34" | 01:13'39" |
| 11 | 10'58" | 01:24'37" |
| 12 | 08'21" | 01:32'58" |
| 13 | 08'52" | 01:41'50" |
| 14 | 08'57" | 01:50'47" |
| 15 | 08'26" | 01:59'13" |
| 16 | 09'13" | 02:08'26" |
| 17 | 09'10" | 02:17'36" |
| 18 | 08'52" | 02:26'28" |
| 18.6 | 06'33" | 02:30'38" |
15121.1 km | 
1121.0 km
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