28.7 km | 02:40:06 | 05:35/km日期: 2023-06-11 05:30 - 總爬升: 320 m - 平均心率: 153 - 卡路里: 1816 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 05'19" / 05'13" / 05'17" / 05'35" / 05'27" / 04'53" / 04'45" / 05'57" / 04'29" / 04'41" / 04'44" / 05'11" / 04'56" / 04'43" / 05'05" / 05'37" / 13'11" / 00'02" / 03'06" / 06'13" / 05'49" / 06'40" / 05'22" / 07'16" / 06'59" / 06'12" / 08'27" / 04'36" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'46") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+01'00") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+01'17") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'37") | 1000 / 12000 |
| 13 | | 04'56" (+00'22") | 1000 / 13000 |
| 14 | | 04'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'36" (+01'02") | 1000 / 16000 |
| 17 | | 05'22" (+00'48") | 1000 / 17000 |
| 18 | | 05'28" (+00'54") | 1000 / 18000 |
| 19 | | 05'28" (+00'54") | 1000 / 19000 |
| 20 | | 06'13" (+01'39") | 1000 / 20000 |
| 21 | | 05'48" (+01'14") | 1000 / 21000 |
| 22 | | 06'39" (+02'05") | 1000 / 22000 |
| 23 | | 05'21" (+00'47") | 1000 / 23000 |
| 24 | | 07'15" (+02'41") | 1000 / 24000 |
| 25 | | 06'59" (+02'25") | 1000 / 25000 |
| 26 | | 06'12" (+01'38") | 1000 / 26000 |
| 27 | | 06'34" (+02'00") | 1000 / 27000 |
| 28 | | 06'28" (+01'54") | 1000 / 28000 |
| 29 | | 06'38" (+02'04") | 658 / 28658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
250.08 km 
Nike Nike Air Zoom Pegasus 39 4E黑 累積 :
440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'35" | 00:21'24" |
| 5 | 05'27" | 00:26'51" |
| 6 | 04'53" | 00:31'44" |
| 7 | 04'45" | 00:36'29" |
| 8 | 05'57" | 00:42'26" |
| 9 | 04'29" | 00:46'55" |
| 10 | 04'41" | 00:51'36" |
| 11 | 04'44" | 00:56'20" |
| 12 | 05'11" | 01:01'31" |
| 13 | 04'56" | 01:06'27" |
| 14 | 04'43" | 01:11'10" |
| 15 | 05'05" | 01:16'15" |
| 16 | 05'37" | 01:21'52" |
| 17 | 13'11" | 01:35'03" |
| 18 | 00'02" | 01:35'05" |
| 19 | 03'06" | 01:38'11" |
| 20 | 06'13" | 01:44'24" |
| 21 | 05'49" | 01:50'13" |
| 22 | 06'40" | 01:56'53" |
| 23 | 05'22" | 02:02'15" |
| 24 | 07'16" | 02:09'31" |
| 25 | 06'59" | 02:16'30" |
| 26 | 06'12" | 02:22'42" |
| 27 | 08'27" | 02:31'09" |
| 28 | 04'36" | 02:35'45" |
| 28.7 | 06'38" | 02:40'07" |
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