26.0 km | 03:17:52 | 07:36/km日期: 2020-07-18 04:54 - 總爬升: 185 m - 平均心率: 141 - 卡路里: 1738 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 84%
Pace: 06'18" / 05'30" / 06'09" / 05'23" / 06'02" / 05'45" / 06'01" / 06'37" / 05'55" / 06'24" / 07'06" / 05'35" / 07'48" / 07'45" / 08'44" / 09'57" / 08'57" / 08'32" / 06'31" / 10'22" / 06'55" / 09'08" / 07'36" / 09'53" / 10'29" / 12'06" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'56") | 1000 / 1000 |
2 | | 05'30" (+00'08") | 1000 / 2000 |
3 | | 06'09" (+00'47") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 06'01" (+00'39") | 1000 / 5000 |
6 | | 05'44" (+00'22") | 1000 / 6000 |
7 | | 06'01" (+00'39") | 1000 / 7000 |
8 | | 06'36" (+01'14") | 1000 / 8000 |
9 | | 05'55" (+00'33") | 1000 / 9000 |
10 | | 06'23" (+01'01") | 1000 / 10000 |
11 | | 07'05" (+01'43") | 1000 / 11000 |
12 | | 05'35" (+00'13") | 1000 / 12000 |
13 | | 07'48" (+02'26") | 1000 / 13000 |
14 | | 07'44" (+02'22") | 1000 / 14000 |
15 | | 08'44" (+03'22") | 1000 / 15000 |
16 | | 09'57" (+04'35") | 1000 / 16000 |
17 | | 08'56" (+03'34") | 1000 / 17000 |
18 | | 08'32" (+03'10") | 1000 / 18000 |
19 | | 06'31" (+01'09") | 1000 / 19000 |
20 | | 10'21" (+04'59") | 1000 / 20000 |
21 | | 06'54" (+01'32") | 1000 / 21000 |
22 | | 09'07" (+03'45") | 1000 / 22000 |
23 | | 07'36" (+02'14") | 1000 / 23000 |
24 | | 09'52" (+04'30") | 1000 / 24000 |
25 | | 10'28" (+05'06") | 1000 / 25000 |
26 | | 12'05" (+06'43") | 1000 / 26000 |
27 | | 11'23" (+06'01") | 35 / 26035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
151.74 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'30" | 00:11'48" |
3 | 06'09" | 00:17'57" |
4 | 05'23" | 00:23'20" |
5 | 06'02" | 00:29'22" |
6 | 05'45" | 00:35'07" |
7 | 06'01" | 00:41'08" |
8 | 06'37" | 00:47'45" |
9 | 05'55" | 00:53'40" |
10 | 06'24" | 01:00'04" |
11 | 07'06" | 01:07'10" |
12 | 05'35" | 01:12'45" |
13 | 07'48" | 01:20'33" |
14 | 07'45" | 01:28'18" |
15 | 08'44" | 01:37'02" |
16 | 09'57" | 01:46'59" |
17 | 08'57" | 01:55'56" |
18 | 08'32" | 02:04'28" |
19 | 06'31" | 02:10'59" |
20 | 10'22" | 02:21'21" |
21 | 06'55" | 02:28'16" |
22 | 09'08" | 02:37'24" |
23 | 07'36" | 02:45'00" |
24 | 09'53" | 02:54'53" |
25 | 10'29" | 03:05'22" |
26 | 12'06" | 03:17'28" |
26.0 | 11'13" | 03:17'52" |