23.0 km | 02:04:59 | 05:25/km日期: 2024-07-14 05:29 - 平均心率: 143 - 卡路里: 1248 Cal - 平均步頻: 179 - 溫度: 26°C - 濕度: 79.2
Pace: 05'34" / 05'24" / 05'35" / 05'28" / 05'35" / 05'32" / 05'26" / 05'46" / 05'37" / 05'37" / 05'58" / 05'41" / 05'29" / 05'26" / 05'28" / 05'27" / 05'22" / 05'23" / 05'19" / 04'57" / 04'48" / 05'05" / 04'53" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
233.13 km 
adidas Adizero boston 11(波11) 累積 :
797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'35" | 00:27'36" |
| 6 | 05'32" | 00:33'08" |
| 7 | 05'26" | 00:38'34" |
| 8 | 05'46" | 00:44'20" |
| 9 | 05'37" | 00:49'57" |
| 10 | 05'37" | 00:55'34" |
| 11 | 05'58" | 01:01'32" |
| 12 | 05'41" | 01:07'13" |
| 13 | 05'29" | 01:12'42" |
| 14 | 05'26" | 01:18'08" |
| 15 | 05'28" | 01:23'36" |
| 16 | 05'27" | 01:29'03" |
| 17 | 05'22" | 01:34'25" |
| 18 | 05'23" | 01:39'48" |
| 19 | 05'19" | 01:45'07" |
| 20 | 04'57" | 01:50'04" |
| 21 | 04'48" | 01:54'52" |
| 22 | 05'05" | 01:59'57" |
| 23 | 04'53" | 02:04'50" |
| 23.0 | 06'24" | 02:04'59" |
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