29.0 km | 03:02:49 | 06:17/km日期: 2023-11-12 05:34 - 總爬升: 560 m - 平均心率: 133 - 卡路里: 1823 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 05'10" / 06'05" / 05'27" / 05'37" / 05'37" / 06'24" / 06'43" / 06'36" / 06'49" / 06'41" / 05'36" / 05'53" / 05'37" / 05'40" / 06'54" / 06'35" / 07'08" / 07'03" / 07'24" / 06'25" / 06'04" / 06'30" / 06'32" / 06'09" / 06'25" / 05'54" / 07'36" / 06'39" / 07'04" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 06'05" (+00'55") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+01'14") | 1000 / 6000 |
| 7 | | 06'43" (+01'33") | 1000 / 7000 |
| 8 | | 06'35" (+01'25") | 1000 / 8000 |
| 9 | | 06'48" (+01'38") | 1000 / 9000 |
| 10 | | 06'40" (+01'30") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'42") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 05'39" (+00'29") | 1000 / 14000 |
| 15 | | 06'53" (+01'43") | 1000 / 15000 |
| 16 | | 06'35" (+01'25") | 1000 / 16000 |
| 17 | | 07'07" (+01'57") | 1000 / 17000 |
| 18 | | 07'02" (+01'52") | 1000 / 18000 |
| 19 | | 07'24" (+02'14") | 1000 / 19000 |
| 20 | | 06'25" (+01'15") | 1000 / 20000 |
| 21 | | 06'03" (+00'53") | 1000 / 21000 |
| 22 | | 06'30" (+01'20") | 1000 / 22000 |
| 23 | | 06'32" (+01'22") | 1000 / 23000 |
| 24 | | 06'09" (+00'59") | 1000 / 24000 |
| 25 | | 06'24" (+01'14") | 1000 / 25000 |
| 26 | | 05'54" (+00'44") | 1000 / 26000 |
| 27 | | 06'23" (+01'13") | 1000 / 27000 |
| 28 | | 06'39" (+01'29") | 1000 / 28000 |
| 29 | | 06'35" (+01'25") | 1000 / 29000 |
| 30 | | 09'00" (+03'50") | 22 / 29022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
209.95 km 
Nike Nike Air Zoom Pegasus 39 4E黑 累積 :
451.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'05" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 05'37" | 00:27'56" |
| 6 | 06'24" | 00:34'20" |
| 7 | 06'43" | 00:41'03" |
| 8 | 06'36" | 00:47'39" |
| 9 | 06'49" | 00:54'28" |
| 10 | 06'41" | 01:01'09" |
| 11 | 05'36" | 01:06'45" |
| 12 | 05'53" | 01:12'38" |
| 13 | 05'37" | 01:18'15" |
| 14 | 05'40" | 01:23'55" |
| 15 | 06'54" | 01:30'49" |
| 16 | 06'35" | 01:37'24" |
| 17 | 07'08" | 01:44'32" |
| 18 | 07'03" | 01:51'35" |
| 19 | 07'24" | 01:58'59" |
| 20 | 06'25" | 02:05'24" |
| 21 | 06'04" | 02:11'28" |
| 22 | 06'30" | 02:17'58" |
| 23 | 06'32" | 02:24'30" |
| 24 | 06'09" | 02:30'39" |
| 25 | 06'25" | 02:37'04" |
| 26 | 05'54" | 02:42'58" |
| 27 | 07'36" | 02:50'34" |
| 28 | 06'39" | 02:57'13" |
| 29 | 07'04" | 03:04'17" |
| 29.0 | 09'39" | 03:04'30" |
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