25.0 km | 02:26:32 | 05:51/km日期: 2024-05-19 05:52 - 總爬升: 608 m - 平均心率: 152 - 卡路里: 1924 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89.4
Pace: 05'37" / 05'08" / 05'14" / 06'10" / 05'19" / 06'40" / 06'20" / 07'05" / 07'18" / 07'04" / 06'32" / 05'57" / 07'19" / 06'39" / 06'47" / 05'00" / 04'47" / 04'55" / 04'59" / 04'40" / 05'37" / 04'56" / 05'04" / 05'07" / 688'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+01'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+02'00") | 1000 / 6000 |
| 7 | | 06'20" (+01'41") | 1000 / 7000 |
| 8 | | 07'05" (+02'26") | 1000 / 8000 |
| 9 | | 07'17" (+02'38") | 1000 / 9000 |
| 10 | | 07'04" (+02'25") | 1000 / 10000 |
| 11 | | 06'31" (+01'52") | 1000 / 11000 |
| 12 | | 05'57" (+01'18") | 1000 / 12000 |
| 13 | | 07'19" (+02'40") | 1000 / 13000 |
| 14 | | 06'38" (+01'59") | 1000 / 14000 |
| 15 | | 06'46" (+02'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'20") | 1000 / 16000 |
| 17 | | 04'47" (+00'08") | 1000 / 17000 |
| 18 | | 04'55" (+00'16") | 1000 / 18000 |
| 19 | | 04'58" (+00'19") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 05'37" (+00'58") | 1000 / 21000 |
| 22 | | 04'55" (+00'16") | 1000 / 22000 |
| 23 | | 05'04" (+00'25") | 1000 / 23000 |
| 24 | | 05'06" (+00'27") | 1000 / 24000 |
| 25 | | 06'23" (+01'44") | 1000 / 25000 |
| 26 | | 10'05" (+05'26") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
238.56 km 
adidas Adizero boston 11(波11) 累積 :
797.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 06'10" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 06'40" | 00:34'08" |
| 7 | 06'20" | 00:40'28" |
| 8 | 07'05" | 00:47'33" |
| 9 | 07'18" | 00:54'51" |
| 10 | 07'04" | 01:01'55" |
| 11 | 06'32" | 01:08'27" |
| 12 | 05'57" | 01:14'24" |
| 13 | 07'19" | 01:21'43" |
| 14 | 06'39" | 01:28'22" |
| 15 | 06'47" | 01:35'09" |
| 16 | 05'00" | 01:40'09" |
| 17 | 04'47" | 01:44'56" |
| 18 | 04'55" | 01:49'51" |
| 19 | 04'59" | 01:54'50" |
| 20 | 04'40" | 01:59'30" |
| 21 | 05'37" | 02:05'07" |
| 22 | 04'56" | 02:10'03" |
| 23 | 05'04" | 02:15'07" |
| 24 | 05'07" | 02:20'14" |
| 25.0 | 06'49" | 02:27'07" |
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