21.3 km | 02:23:09 | 06:42/km日期: 2016-01-01 06:10 - 總爬升: 201 m - 平均心率: 43 - 卡路里: 1741 Cal - 溫度: 12°C - 濕度: 88%
Pace: 02'56" / 05'44" / 05'30" / 05'35" / 08'05" / 05'52" / 07'30" / 08'18" / 06'14" / 06'24" / 06'11" / 06'15" / 08'40" / 06'17" / 06'32" / 06'56" / 05'47" / 06'40" / 08'31" / 07'50" / 07'53" / 10'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 291.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 05'44" | 00:08'40" |
| 3 | 05'30" | 00:14'10" |
| 4 | 05'35" | 00:19'45" |
| 5 | 08'05" | 00:27'50" |
| 6 | 05'52" | 00:33'42" |
| 7 | 07'30" | 00:41'12" |
| 8 | 08'18" | 00:49'30" |
| 9 | 06'14" | 00:55'44" |
| 10 | 06'24" | 01:02'08" |
| 11 | 06'11" | 01:08'19" |
| 12 | 06'15" | 01:14'34" |
| 13 | 08'40" | 01:23'14" |
| 14 | 06'17" | 01:29'31" |
| 15 | 06'32" | 01:36'03" |
| 16 | 06'56" | 01:42'59" |
| 17 | 05'47" | 01:48'46" |
| 18 | 06'40" | 01:55'26" |
| 19 | 08'31" | 02:03'57" |
| 20 | 07'50" | 02:11'47" |
| 21 | 07'53" | 02:19'40" |
| 21.3 | 10'09" | 02:23'09" |
22827.8 km | 
1958.7 km
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