11.1 km | 01:02:10 | 05:35/km日期: 2022-09-09 06:34 - 平均心率: 154 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 06'06" / 05'59" / 05'43" / 05'41" / 07'27" / 05'12" / 05'09" / 05'05" / 05'05" / 04'48" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+01'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'55") | 1000 / 3000 |
| 4 | | 05'40" (+00'52") | 1000 / 4000 |
| 5 | | 07'27" (+02'39") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'22" (+00'34") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
145.33 km 
NIKE air zoom tempo next% FK 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'41" | 00:23'29" |
| 5 | 07'27" | 00:30'56" |
| 6 | 05'12" | 00:36'08" |
| 7 | 05'09" | 00:41'17" |
| 8 | 05'05" | 00:46'22" |
| 9 | 05'05" | 00:51'27" |
| 10 | 04'48" | 00:56'15" |
| 11 | 05'23" | 01:01'38" |
| 11.1 | 05'12" | 01:02'11" |
10916.2 km | 
1032.2 km
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